Coconut chana masala with spicy jalapenos
Discover an exotic twist on classic chana masala with our Coconut Chana Masala with Spicy Jalapenos recipe. Bursting with bold flavors from ground cumin, fennel seeds, turmeric, and cardamom, and simmered in creamy coconut oil, this dish perfectly blends spicy jalapenos and aromatic coriander leaves. Fresh tomatoes, garlic, and ginger root enhance the robust flavors, while a hint of lime juice adds a refreshing finish. Enjoy this satisfying and nutritious meal that's both hearty and vibrant, perfect for any occasion!
- 07 May 2024
- Cook time 45 min
- Prep time 15 min
- 10 Servings
- 19 Ingredients
Coconut Chana Masala with Spicy Jalapenos is a tantalizing dish that brings together the creamy richness of coconut and the bold heat of jalapenos. This recipe is not only easy to make but also packed with flavors and nutrients, perfect for those vegetarians and spice lovers looking to add a little zest to their meal. The combination of spices, chickpeas, and fresh ingredients melds together to create a wholesome and heartwarming dish that's sure to impress.
Ingredients:
Instructions:
- In a small bowl, combine the ground cumin, coriander leaves, turmeric powder, fennel seeds, cardamom, cinnamon, cloves powder, and red pepper. Set aside.
- Heat the coconut oil in a large skillet or pan over medium heat.
- Add the finely chopped onion and cook until it turns golden brown, around 5-7 minutes.
- Stir in the diced jalapeno peppers, minced garlic, and grated ginger. Cook for another 2-3 minutes until fragrant.
- Sprinkle the prepared spice mix over the sautéed onions, jalapenos, garlic, and ginger. Stir well to combine.
- Add the diced tomatoes and mix thoroughly. Let the tomatoes cook down and soften, stirring occasionally, for about 10 minutes.
- Once the tomatoes are softened and the mixture is slightly thickened, add the chickpeas.
- Season with salt and black pepper, and stir well to combine all ingredients.
- Lower the heat and let the mixture simmer for another 15-20 minutes, allowing the flavors to meld together.
- Just before serving, stir in the lime juice for a tangy brightness.
- Garnish with additional chopped coriander leaves.
- Serve the Coconut Chana Masala hot with a side of rice, naan, or your favorite flatbread.
Enjoy your delicious and flavorful Coconut Chana Masala with Spicy Jalapenos!
Tips:
- 1. Toast the spices before adding other ingredients to release their full flavors.
- 2. Use fresh tomatoes for a more tangy and rich sauce.
- 3. Control the heat by adjusting the quantity of jalapenos according to your preference.
- 4. Remember to rinse and drain the chickpeas well to avoid any unwanted saltiness.
- 5. Using canned coconut milk can add an extra layer of creaminess if you prefer a richer texture.
- 6. Garnish with additional coriander leaves and a squeeze of lime juice for a refreshing finish.
Your Coconut Chana Masala with Spicy Jalapenos is now ready to serve. The layers of spices combined with creamy coconut and the zing from the jalapenos create a mouth-watering dish that will leave everyone craving more. Pair it with rice, naan, or enjoy it on its own for a satisfying meal. Enjoy the burst of flavors and the comforting warmth of this unique twist on a traditional favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 4.58g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 3.56g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 24mg | 5% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 1.02mg | 7% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 2.11mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 480mg | 14% |
| Selenium, Se 1.40ug | 3% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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