Coconut Chana Masala with Spicy Jalapenos is a tantalizing dish that brings together the creamy richness of coconut and the bold heat of jalapenos. This recipe is not only easy to make but also packed with flavors and nutrients, perfect for those vegetarians and spice lovers looking to add a little zest to their meal. The combination of spices, chickpeas, and fresh ingredients melds together to create a wholesome and heartwarming dish that's sure to impress.
- 1. Toast the spices before adding other ingredients to release their full flavors.
- 2. Use fresh tomatoes for a more tangy and rich sauce.
- 3. Control the heat by adjusting the quantity of jalapenos according to your preference.
- 4. Remember to rinse and drain the chickpeas well to avoid any unwanted saltiness.
- 5. Using canned coconut milk can add an extra layer of creaminess if you prefer a richer texture.
- 6. Garnish with additional coriander leaves and a squeeze of lime juice for a refreshing finish.
Your Coconut Chana Masala with Spicy Jalapenos is now ready to serve. The layers of spices combined with creamy coconut and the zing from the jalapenos create a mouth-watering dish that will leave everyone craving more. Pair it with rice, naan, or enjoy it on its own for a satisfying meal. Enjoy the burst of flavors and the comforting warmth of this unique twist on a traditional favorite.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 4.58g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 3.56g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 24mg | 5% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 1.02mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 2.11mg | 19% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 480mg | 14% |
Selenium, Se 1.40ug | 3% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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