Indian spicy pounded chicken

Discover the bold and aromatic flavors of Indian spicy pounded chicken! Seasoned with a blend of ground cumin, turmeric, dried coriander, and onion powder, this delicious recipe brings an irresistible taste with easy marination and grilling. Perfect for a healthy and flavorful meal.

  • 21 Jan 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Indian spicy pounded chicken

Experience the rich and aromatic flavors of Indian cuisine with our Indian Spicy Pounded Chicken recipe. This dish combines tender chicken breasts with a vibrant blend of traditional spices, making it a delicious and healthy option for any meal. Easy to prepare and packed with flavor, it's perfect for a quick weeknight dinner or a special occasion.

Ingredients:

2 tsp ground cumin
6g
2 tsp turmeric powder
4.40g
2 tsp dried coriander
1.20g
2 tsp onion powder
4.80g
3 tsp salt
18g
1 tsp black pepper
2.10g
1 tbsp olive oil
14g
8 chicken breasts
940g

Instructions:

1. Prepare the Chicken:
- Place each chicken breast between two sheets of plastic wrap or wax paper.
- Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness, about ½ inch thick. This ensures even cooking and better absorption of the spices.
2. Make the Spice Blend:
- In a small bowl, combine the ground cumin, turmeric powder, dried coriander, onion powder, salt, and black pepper. Mix well to create a uniform spice blend.
3. Marinate the Chicken:
- Rub the chicken breasts evenly with the spice blend, ensuring each piece is well-coated.
- Drizzle the olive oil over the chicken breasts and rub it in to help the spices stick and add flavor.
4. Rest the Marinade:
- Let the chicken sit with the spice blend and olive oil for at least 15-20 minutes at room temperature. If you have more time, cover and refrigerate for up to 2 hours for deeper flavor.
5. Cook the Chicken:
- Preheat your grill, skillet, or oven to medium-high heat (around 375°F or 190°C for the oven).
- If using a grill or skillet, lightly oil the cooking surface to prevent sticking.
- Cook the chicken breasts for about 4-5 minutes per side, or until fully cooked. Internal temperature should reach 165°F (75°C).
6. Rest and Serve:
- Remove the chicken from the heat and let it rest for a couple of minutes to retain its juices.
- Slice or serve whole with your favorite side dishes such as rice, naan, or a fresh salad.

Tips:

- Pound the chicken breasts to an even thickness for uniform cooking.

- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.

- Cook the chicken on medium-high heat to get a nice char and ensure that it's cooked through.

- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for safety.

- Serve with a side of steamed vegetables or basmati rice to complete the meal.

This Indian Spicy Pounded Chicken is a delightful blend of aromatic spices and juicy chicken. It's quick to prepare and full of flavor, making it a fantastic option for any meal. Follow our tips to ensure your chicken is cooked perfectly every time. Enjoy this taste of India right in your own kitchen!

Nutrition Facts
Serving Size250 grams
Energy
Calories 290kcal15%
Protein
Protein 55g36%
Carbohydrates
Carbohydrates 1.89g1%
Fiber 0.57g2%
Sugar 0.09g0%
Fat
Fat 10g12%
Saturated 1.85g6%
Cholesterol 170mg-
Vitamins
Vitamin A 24ug3%
Choline 200mg35%
Vitamin B1 0.24mg20%
Vitamin B2 0.43mg33%
Vitamin B3 22mg142%
Vitamin B6 1.93mg113%
Vitamin B9 22ug6%
Vitamin B12 0.50ug21%
Vitamin C 1.82mg2%
Vitamin E 1.43mg10%
Vitamin K 5ug4%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.13mg14%
Iron, Fe 2.65mg24%
Magnesium, Mg 80mg18%
Phosphorus, P 520mg41%
Potassium, K 860mg25%
Selenium, Se 55ug98%
Sodium, Na 1850mg123%
Zinc, Zn 1.75mg16%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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