Indian spicy pounded chicken
Discover the bold and aromatic flavors of Indian spicy pounded chicken! Seasoned with a blend of ground cumin, turmeric, dried coriander, and onion powder, this delicious recipe brings an irresistible taste with easy marination and grilling. Perfect for a healthy and flavorful meal.
Cook time 20 min
Prep time 10 min
Ingredients:
2 tsp ground cumin2 tsp turmeric powder
2 tsp dried coriander
2 tsp onion powder
3 tsp salt
1 tsp black pepper
1 tbsp olive oil
8 chicken breasts
Experience the rich and aromatic flavors of Indian cuisine with our Indian Spicy Pounded Chicken recipe. This dish combines tender chicken breasts with a vibrant blend of traditional spices, making it a delicious and healthy option for any meal. Easy to prepare and packed with flavor, it's perfect for a quick weeknight dinner or a special occasion.
Instructions:
- Place each chicken breast between two sheets of plastic wrap or wax paper.
- Using a meat mallet or rolling pin, gently pound the chicken breasts to an even thickness, about ½ inch thick. This ensures even cooking and better absorption of the spices.
- In a small bowl, combine the ground cumin, turmeric powder, dried coriander, onion powder, salt, and black pepper. Mix well to create a uniform spice blend.
- Rub the chicken breasts evenly with the spice blend, ensuring each piece is well-coated.
- Drizzle the olive oil over the chicken breasts and rub it in to help the spices stick and add flavor.
- Let the chicken sit with the spice blend and olive oil for at least 15-20 minutes at room temperature. If you have more time, cover and refrigerate for up to 2 hours for deeper flavor.
- Preheat your grill, skillet, or oven to medium-high heat (around 375°F or 190°C for the oven).
- If using a grill or skillet, lightly oil the cooking surface to prevent sticking.
- Cook the chicken breasts for about 4-5 minutes per side, or until fully cooked. Internal temperature should reach 165°F (75°C).
- Remove the chicken from the heat and let it rest for a couple of minutes to retain its juices.
- Slice or serve whole with your favorite side dishes such as rice, naan, or a fresh salad.
Tips:
- Pound the chicken breasts to an even thickness for uniform cooking.
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
- Cook the chicken on medium-high heat to get a nice char and ensure that it's cooked through.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) for safety.
- Serve with a side of steamed vegetables or basmati rice to complete the meal.
This Indian Spicy Pounded Chicken is a delightful blend of aromatic spices and juicy chicken. It's quick to prepare and full of flavor, making it a fantastic option for any meal. Follow our tips to ensure your chicken is cooked perfectly every time. Enjoy this taste of India right in your own kitchen!
Nutrition per serving
4 ServingsCalories 290kcal
Protein 55g
Carbohydrates 1.89g
Fiber 0.57g
Sugar 0.09g
Fat 10g
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