Lemon and cumin hummus is a delightful and healthy spread that's perfect for snacking or as a side dish. This creamy and zesty hummus combines the nutty flavor of sesame butter with the tang of fresh lemon juice and the warm, aromatic notes of cumin. It's a versatile recipe that's easy to make and can be enjoyed with a variety of foods such as pita bread, fresh vegetables, or as a sandwich spread.
- Use high-quality sesame butter (tahini) for a creamier texture and richer flavor.
- Adjust the amount of garlic according to your taste preference; if you prefer a stronger garlic flavor, use a whole clove.
- For an extra smooth hummus, remove the skins from the chickpeas before blending.
- Save some of the chickpea liquid (aquafaba) to adjust the consistency of your hummus; it can make the hummus smoother without adding more oil.
- Experiment with additional spices or toppings like paprika, parsley, or roasted red peppers for added flavor and presentation.
- Store the hummus in an airtight container in the refrigerator for up to a week.
Lemon and cumin hummus is a versatile and delicious dip that can enhance any meal or snack. With its creamy texture and vibrant flavor, it's sure to be a hit with family and friends. By following these tips and using fresh, quality ingredients, you can create a hummus that's both nutritious and satisfying. Enjoy the burst of flavors and the ease of making this delightful dish at home.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 16% |
Sugar 3.22g | 3% |
Fat | |
Fat 18g | 20% |
Saturated 2.30g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.75ug | 0% |
Choline 30mg | 5% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.28mg | 2% |
Vitamin K 2.37ug | 2% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 2.92mg | 27% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 200mg | 16% |
Potassium, K 240mg | 7% |
Selenium, Se 7ug | 13% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.46mg | 13% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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