Lemon and cumin hummus

Experience a delightful twist on a classic favorite with our Lemon and Cumin Hummus. This creamy blend features rich sesame butter, zesty lemon juice, and a hint of ground cumin, perfectly combined with chickpeas and a touch of olive oil. A dash of garlic and salt elevates the flavor, making it an irresistible, healthy dip. Perfect for snacking or entertaining!

  • 25 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Lemon and cumin hummus

Lemon and cumin hummus is a delightful and healthy spread that's perfect for snacking or as a side dish. This creamy and zesty hummus combines the nutty flavor of sesame butter with the tang of fresh lemon juice and the warm, aromatic notes of cumin. It's a versatile recipe that's easy to make and can be enjoyed with a variety of foods such as pita bread, fresh vegetables, or as a sandwich spread.

Ingredients:

1/4 cup sesame butter
60g
1/4 cup lemon juice
60g
2 tbsp olive oil
27g
1/2 garlic clove
1.50g
1/2 tsp ground cumin
1.50g
1 dash salt
0.40g
15 oz chickpeas
430g

Instructions:

1. Prepare Ingredients:
- Drain and rinse the chickpeas thoroughly. Set aside.
- Peel and mince 1/2 garlic clove.
2. Combine Base Ingredients:
- In a food processor or blender, add the sesame butter (60g), lemon juice (60g), and olive oil (27g).
- Blend these ingredients until smooth and well combined.
3. Add Chickpeas and Seasonings:
- Add the minced garlic, ground cumin (1.50g), and a dash of salt (0.40g) to the processor.
- Add the drained chickpeas (430g) to the mixture.
4. Blend Until Smooth:
- Process the mixture until it reaches a smooth and creamy consistency. You may need to stop occasionally to scrape down the sides of the bowl.
- If the hummus is too thick, gradually add a small amount of water (one tablespoon at a time) until the desired consistency is achieved.
5. Taste and Adjust:
- Taste the hummus and adjust seasoning if necessary. You can add more salt, lemon juice, or cumin according to your preference.
6. Serve:
- Transfer the hummus to a serving bowl.
- Drizzle a little olive oil on top for added richness.
- Garnish with a sprinkle of cumin, chopped parsley, or a few whole chickpeas if desired.
7. Store Leftovers:
- Store any leftover hummus in an airtight container in the refrigerator for up to one week.

Tips:

- Use high-quality sesame butter (tahini) for a creamier texture and richer flavor.

- Adjust the amount of garlic according to your taste preference; if you prefer a stronger garlic flavor, use a whole clove.

- For an extra smooth hummus, remove the skins from the chickpeas before blending.

- Save some of the chickpea liquid (aquafaba) to adjust the consistency of your hummus; it can make the hummus smoother without adding more oil.

- Experiment with additional spices or toppings like paprika, parsley, or roasted red peppers for added flavor and presentation.

- Store the hummus in an airtight container in the refrigerator for up to a week.

Lemon and cumin hummus is a versatile and delicious dip that can enhance any meal or snack. With its creamy texture and vibrant flavor, it's sure to be a hit with family and friends. By following these tips and using fresh, quality ingredients, you can create a hummus that's both nutritious and satisfying. Enjoy the burst of flavors and the ease of making this delightful dish at home.

Nutrition Facts
Serving Size140 grams
Energy
Calories 190kcal9%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 18g5%
Fiber 6g16%
Sugar 3.22g3%
Fat
Fat 18g20%
Saturated 2.30g8%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.75ug0%
Choline 30mg5%
Vitamin B1 0.22mg19%
Vitamin B2 0.09mg7%
Vitamin B3 0.99mg6%
Vitamin B6 0.54mg32%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.28mg2%
Vitamin K 2.37ug2%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.41mg46%
Iron, Fe 2.92mg27%
Magnesium, Mg 45mg11%
Phosphorus, P 200mg16%
Potassium, K 240mg7%
Selenium, Se 7ug13%
Sodium, Na 200mg13%
Zinc, Zn 1.46mg13%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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