Baba ghanoush is a delightful Middle Eastern dip, made primarily from eggplant, bringing a rich, smoky flavor to your table. It's traditionally enjoyed with pita bread or fresh vegetables, and it's a versatile addition to any meal. Follow these steps to create a delicious baba ghanoush that is sure to impress family and friends.
- Roasting the eggplant over an open flame, in the oven, or on the grill can impart a smokier flavor, which is essential for authentic baba ghanoush.
- After roasting, let the eggplant sit for a few minutes to cool. Then, peel off the skin and place the flesh in a colander to drain excess moisture, ensuring a thick, creamy texture.
- Chop the garlic, scallions, and parsley finely before mixing them into the eggplant to ensure an even distribution of flavors.
- If the mixture seems too thick, you can add a tablespoon of olive oil or a small amount of water to reach your desired consistency.
- Beyond the ingredients listed, feel free to add salt, pepper, or a pinch of smoked paprika to enhance the flavor according to your preference.
Once your baba ghanoush is smoothly blended and garnished, you have a wonderful dip ready to serve. Enjoy it with warm pita bread, vegetable sticks, or even as a spread on sandwiches. This simple yet flavorful dish is perfect for any occasion, ensuring that every bite is a burst of delightful, smoky, and tangy flavors.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 20kcal | 1% |
Protein | |
Protein 0.76g | 1% |
Carbohydrates | |
Carbohydrates 4.36g | 1% |
Fiber 1.94g | 5% |
Sugar 2.42g | 2% |
Fat | |
Fat 0.14g | 0% |
Saturated 0.03g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 4.94mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 0.42mg | 3% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.20mg | 1% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 12mg | 1% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.37mg | 3% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 18mg | 2% |
Potassium, K 160mg | 5% |
Selenium, Se 0.25ug | 0% |
Sodium, Na 3.25mg | 0% |
Zinc, Zn 0.15mg | 1% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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