Fish curry with spinach is a delightful and nutritious dish that combines the rich flavors of curry paste, fresh vegetables, and tender white fish. It's not only easy to make but also packed with essential nutrients, making it a perfect meal for a health-conscious individual or family.
- For a deeper flavor, marinate the fish in a little bit of lime juice and black pepper before cooking.
- You can use any white fish such as cod, haddock, or tilapia for this recipe.
- If you prefer a spicier curry, choose a hot curry paste or add some chopped chili peppers.
- Serve the curry over a bed of rice or with warm naan bread to soak up the delicious sauce.
- You can substitute fresh tomatoes with canned diced tomatoes if fresh ones are not available.
Fish curry with spinach is a versatile and flavorful dish that can be easily adjusted to suit your taste preferences. With its vibrant colors and aromatic spices, it's sure to become a favorite in your meal rotation. Enjoy the hearty, wholesome goodness of this dish with your loved ones.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.44g | 9% |
Sugar 7g | 7% |
Fat | |
Fat 9g | 11% |
Saturated 1.42g | 5% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 99mg | 17% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 4.60mg | 29% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.17ug | 49% |
Vitamin C 45mg | 51% |
Vitamin E 1.58mg | 11% |
Vitamin K 160ug | 133% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 1.68mg | 15% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 380mg | 30% |
Potassium, K 930mg | 27% |
Selenium, Se 16ug | 28% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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