Scrambled eggs with asparagus, goat cheese, and lemon is a delightful and nutritious dish that is perfect for breakfast or brunch. This recipe combines the earthy flavors of asparagus with the creamy texture of goat cheese and the zesty brightness of lemon, creating a unique and satisfying meal. It's quick to prepare and sure to impress family and friends with its delicious taste and beautiful presentation.
- Trim the woody ends of the asparagus before cooking for the best texture.
- Use a non-stick skillet to prevent the eggs from sticking and to make the cleanup easier.
- Cook the asparagus until it is just tender to maintain its bright green color and slightly crisp texture.
- Whisk the eggs thoroughly to create a uniform mixture and ensure fluffy scrambled eggs.
- Add the goat cheese just before the eggs are fully set to allow it to melt slightly and blend into the dish.
- Garnish with extra chives and a twist of lemon zest for an added burst of flavor and visual appeal.
Scrambled eggs with asparagus, goat cheese, and lemon is a simple yet elegant dish that brings together fresh and vibrant flavors. The creamy goat cheese perfectly complements the tender asparagus and zesty lemon, while the chives add a hint of freshness. This nutritious and tasty meal is a wonderful way to start the day or to enjoy a light brunch. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.99g | 8% |
Sugar 2.94g | 3% |
Fat | |
Fat 24g | 29% |
Saturated 12g | 41% |
Cholesterol 450mg | - |
Vitamins | |
Vitamin A 390ug | 44% |
Choline 360mg | 65% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 130ug | 33% |
Vitamin B12 1.08ug | 45% |
Vitamin C 18mg | 20% |
Vitamin E 2.44mg | 16% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 4.70mg | 43% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 350mg | 28% |
Potassium, K 440mg | 13% |
Selenium, Se 36ug | 63% |
Sodium, Na 540mg | 36% |
Zinc, Zn 2.06mg | 19% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
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