Baked eggs with spinach and tomato
Enjoy a healthy and delicious breakfast with this Baked Eggs with Spinach and Tomato recipe. Featuring fresh tomato, vibrant spinach, a hint of nutmeg, and topped with savory parmesan cheese, this protein-packed dish is easy to make and perfect for any meal of the day.
- 28 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Baked eggs with spinach and tomato is a wholesome and delicious recipe that's perfect for breakfast, brunch, or even a light dinner. Packed with nutrients from spinach and tomatoes, and complemented by the rich taste of eggs and parmesan cheese, this dish is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a medium-sized baking dish or four individual ramekins with cooking spray or a small amount of oil.
- Wash and dice the tomato.
- Rinse and roughly chop the spinach.
- Grate the parmesan cheese if not pre-grated.
- Heat a large skillet over medium heat. Once hot, add the spinach.
- Cook the spinach for about 2-3 minutes until wilted, stirring occasionally.
- Remove the skillet from the heat and drain any excess liquid from the spinach.
- Distribute the cooked spinach evenly in the baking dish or ramekins.
- Spread the diced tomato over the spinach layer.
- Sprinkle the salt and ground nutmeg evenly over the vegetables.
- Sprinkle grated parmesan cheese over the top.
- Create four small indentations in the vegetable mixture (if using a single baking dish).
- Carefully crack one egg into each indentation. If using individual ramekins, crack one egg into each ramekin over the mixed vegetables.
- Place the baking dish or ramekins in the preheated oven.
- Bake for about 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
- For slightly runny yolks, bake for closer to 12 minutes.
- For firmer yolks, bake for a bit longer.
- Remove from the oven and let sit for a minute to cool slightly.
- Serve the baked eggs with some crusty bread or your favorite side for a complete meal. Enjoy!
Tips:
- Preheat your oven to 375°F (190°C) to ensure even cooking.
- Use fresh spinach for the best flavor and texture, but if you only have frozen spinach, make sure to thaw and drain it thoroughly to remove excess water.
- Season the spinach and tomatoes well to enhance their natural flavors.
- Consider adding some herbs like basil or thyme for an extra layer of flavor.
- Monitor the eggs closely while baking to achieve your preferred level of doneness—slightly runny for a soft texture or fully set for a more firm bite.
Baked eggs with spinach and tomato is a delightful dish that combines simple ingredients to create a nutrient-packed meal. Whether you're serving it fresh out of the oven for breakfast or enjoying it as a quick, healthy dinner, this recipe is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 3.97g | 1% |
| Fiber 1.13g | 3% |
| Sugar 1.12g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 2.98g | 10% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 210ug | 23% |
| Choline 180mg | 32% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 0.37mg | 2% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 150ug | 123% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 300mg | 9% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Herb scrambled eggs and prosciutto bagels
Quick, delicious, and perfect for a gourmet morning treat.
07 Apr 2025Goat cheese and herb omelet
Perfectly seasoned with a dash of salt and cooked to perfection in buttery goodness, this easy breakfast recipe is a savory and satisfying way to start your day.
12 Mar 2025Avocado toast with egg scramble
Perfectly seasoned with salt and pepper, this dish is both satisfying and quick to prepare.
06 Apr 2025