Welcome to this delightful and nutritious recipe for a Spinach Scramble with Feta and Basil. It's perfect for a quick and healthy breakfast or brunch. Packed with iron-rich spinach, juicy cherry tomatoes, and the creamy tang of feta cheese, this dish is as tasty as it is easy to prepare.
- Make sure to thaw and drain the frozen spinach to avoid excess water in your scramble.
- Whisk your eggs thoroughly to ensure a fluffy texture.
- Feel free to add other herbs or spices according to your taste preference.
- Cook the tomatoes just until they start to blister to maintain their juiciness.
- Serve immediately while still warm for the best experience.
There you have it—a simple, delicious, and nutritious Spinach Scramble with Feta and Basil that is sure to become a breakfast favorite. Enjoy it with a side of whole-grain toast or a fresh fruit salad for a balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 7g | 18% |
Sugar 3.06g | 3% |
Fat | |
Fat 27g | 30% |
Saturated 11g | 36% |
Cholesterol 650mg | - |
Vitamins | |
Vitamin A 1300ug | 145% |
Choline 550mg | 101% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 1.28mg | 98% |
Vitamin B3 1.57mg | 10% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 320ug | 80% |
Vitamin B12 2.25ug | 94% |
Vitamin C 14mg | 16% |
Vitamin E 8mg | 51% |
Vitamin K 860ug | 718% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 520mg | 41% |
Potassium, K 880mg | 26% |
Selenium, Se 60ug | 112% |
Sodium, Na 830mg | 56% |
Zinc, Zn 4.00mg | 36% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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