3-ingredient banana pancakes are a simple and delicious breakfast option that can be whipped up in no time. This straightforward recipe requires just a banana, an egg, and self-raising flour, making it a perfect choice for a quick and healthy meal.
- Use a ripe banana for better sweetness and easier mashing.
- Ensure the batter is well-mixed to avoid lumps and achieve a smooth consistency.
- Cook the pancakes on medium heat to prevent burning and ensure an even cook.
- Use a non-stick pan or lightly grease the pan with cooking oil or butter to prevent the pancakes from sticking.
- Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruits, or a dollop of yogurt.
Preparing 3-ingredient banana pancakes is an effortless way to enjoy a nutritious breakfast that's both tasty and quick to make. With the simple steps and useful tips provided, you'll be able to whip up these delightful pancakes in no time. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 2.94g | 8% |
Sugar 20g | 19% |
Fat | |
Fat 6g | 7% |
Saturated 1.78g | 6% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 180mg | 33% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.51ug | 21% |
Vitamin C 15mg | 16% |
Vitamin E 0.64mg | 4% |
Vitamin K 0.36ug | 0% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.18mg | 21% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 13% |
Potassium, K 500mg | 15% |
Selenium, Se 22ug | 39% |
Sodium, Na 63mg | 4% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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