3-ingredient banana pancakes
Enjoy a quick and easy breakfast with these 3-ingredient banana pancakes! Made with just a ripe banana, an egg, and self-raising flour, these fluffy and delicious pancakes are perfect for busy mornings or a healthy treat. Ready in minutes and sure to satisfy!
- 18 Mar 2025
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 3 Ingredients
3-ingredient banana pancakes are a simple and delicious breakfast option that can be whipped up in no time. This straightforward recipe requires just a banana, an egg, and self-raising flour, making it a perfect choice for a quick and healthy meal.
Ingredients:
Instructions:
- Peel the banana and place it in a medium-sized mixing bowl.
- Crack the egg into the same bowl.
- Use a fork or potato masher to thoroughly mash the banana until it forms a smooth puree.
- Whisk the egg into the mashed banana until the mixture is well combined and smooth.
- Gradually add the self-raising flour to the banana-egg mixture. Stir continuously to avoid any lumps. Mix until the batter is smooth and well combined.
- Lightly grease a non-stick frying pan or griddle with a small amount of oil or butter and place it over medium heat.
- Once the pan is hot, pour small amounts of batter onto the pan to form pancakes. You can make them as small or large as you prefer.
- Cook the pancakes for about 2 minutes on each side, or until bubbles start to form on the surface and the edges set. Flip them carefully using a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.
- Remove the pancakes from the pan and place them on a plate. Repeat the process with the remaining batter.
- Serve the banana pancakes warm with your choice of toppings such as fresh fruit, maple syrup, honey, or a sprinkle of powdered sugar.
Tips:
- Use a ripe banana for better sweetness and easier mashing.
- Ensure the batter is well-mixed to avoid lumps and achieve a smooth consistency.
- Cook the pancakes on medium heat to prevent burning and ensure an even cook.
- Use a non-stick pan or lightly grease the pan with cooking oil or butter to prevent the pancakes from sticking.
- Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruits, or a dollop of yogurt.
Preparing 3-ingredient banana pancakes is an effortless way to enjoy a nutritious breakfast that's both tasty and quick to make. With the simple steps and useful tips provided, you'll be able to whip up these delightful pancakes in no time. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 300kcal | 15% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.94g | 8% |
| Sugar 20g | 19% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.78g | 6% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 180mg | 33% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 0.36ug | 0% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.18mg | 21% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 500mg | 15% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 63mg | 4% |
| Zinc, Zn 1.16mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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