Fried egg toast with avocado and pepper jack cheese
Savor a delicious Fried Egg Toast with creamy avocado and flavorful Pepper Jack Cheese. This easy-to-make recipe features crispy whole-wheat bread topped with a perfectly fried egg, mashed avocado, fresh coriander, and a melted blend of Cheddar and Pepper Jack cheeses. Ideal for a quick breakfast or brunch, it's a nutritious and satisfying dish that's ready in minutes.
- 16 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Start your day with a delicious and nutritious Fried Egg Toast with Avocado and Pepper Jack Cheese. This savory dish combines creamy avocado, a perfectly fried egg, and melted pepper jack cheese on a slice of whole-wheat bread, adorned with fresh coriander leaves. Perfect for breakfast or brunch, this recipe is both simple to prepare and satisfying.
Ingredients:
Instructions:
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
- Coriander: Finely chop the coriander leaves and mix them into the mashed avocado. Set aside.
- Heat 1 tablespoon of butter in a skillet over medium heat.
- Place the slice of whole-wheat bread in the skillet and toast until golden brown, about 2 minutes per side.
- Remove the toasted bread from the skillet and set aside.
- In the same skillet, add another tablespoon of butter and let it melt over medium heat.
- Crack the egg into the skillet. Fry the egg to your preferred doneness (sunny-side-up, over-easy, etc.). Season with a pinch of salt and pepper.
- Once cooked, remove the egg from the skillet and set aside.
- Lower the heat to medium-low and add the remaining tablespoon of butter in the skillet.
- Place the toasted bread back in the skillet and sprinkle the shredded pepper jack cheese over the top.
- Cover the skillet with a lid and allow the cheese to melt, about 1-2 minutes.
- Once the cheese is melted, carefully remove the bread from the skillet and place it on a plate.
- Spread the mashed avocado mixture evenly over the cheesy toast.
- Gently place the fried egg on top of the avocado spread.
- Optionally, sprinkle a little more chopped coriander on top for extra flavor and garnish.
- Serve immediately while warm.
Tips:
- Use ripe avocados for the best flavor and texture.
- To get the perfect fried egg, cook it on low-medium heat until the whites are set but the yolk is still runny.
- For extra flavor, sprinkle a pinch of salt and pepper on both the avocado and the fried egg.
- Toast the whole-wheat bread to your preferred level of crispiness before assembling the dish.
- Feel free to substitute the pepper jack cheese with your favorite melting cheese if you prefer.
This Fried Egg Toast with Avocado and Pepper Jack Cheese is a delightful combination of textures and flavors, making it a perfect quick meal. Whether you're enjoying it as a hearty breakfast or a light lunch, this dish is sure to satisfy your taste buds and provide you with a nourishing start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 740kcal | 30% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 8g | 22% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 63g | 77% |
| Saturated 30g | 97% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 220mg | 40% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 10mg | 11% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 670mg | 20% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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