Start your day with a delicious and nutritious Fried Egg Toast with Avocado and Pepper Jack Cheese. This savory dish combines creamy avocado, a perfectly fried egg, and melted pepper jack cheese on a slice of whole-wheat bread, adorned with fresh coriander leaves. Perfect for breakfast or brunch, this recipe is both simple to prepare and satisfying.
- Use ripe avocados for the best flavor and texture.
- To get the perfect fried egg, cook it on low-medium heat until the whites are set but the yolk is still runny.
- For extra flavor, sprinkle a pinch of salt and pepper on both the avocado and the fried egg.
- Toast the whole-wheat bread to your preferred level of crispiness before assembling the dish.
- Feel free to substitute the pepper jack cheese with your favorite melting cheese if you prefer.
This Fried Egg Toast with Avocado and Pepper Jack Cheese is a delightful combination of textures and flavors, making it a perfect quick meal. Whether you're enjoying it as a hearty breakfast or a light lunch, this dish is sure to satisfy your taste buds and provide you with a nourishing start to your day.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 8g | 22% |
Sugar 2.36g | 2% |
Fat | |
Fat 63g | 77% |
Saturated 30g | 97% |
Cholesterol 360mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 220mg | 40% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 3.00mg | 19% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.87ug | 36% |
Vitamin C 10mg | 11% |
Vitamin E 3.05mg | 20% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 290mg | 23% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 350mg | 28% |
Potassium, K 670mg | 20% |
Selenium, Se 33ug | 60% |
Sodium, Na 390mg | 26% |
Zinc, Zn 2.90mg | 26% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
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