Fried egg toast with avocado and pepper jack cheese
Savor a delicious Fried Egg Toast with creamy avocado and flavorful Pepper Jack Cheese. This easy-to-make recipe features crispy whole-wheat bread topped with a perfectly fried egg, mashed avocado, fresh coriander, and a melted blend of Cheddar and Pepper Jack cheeses. Ideal for a quick breakfast or brunch, it's a nutritious and satisfying dish that's ready in minutes.
- 06 Jun 2025
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Start your day with a delicious and nutritious Fried Egg Toast with Avocado and Pepper Jack Cheese. This savory dish combines creamy avocado, a perfectly fried egg, and melted pepper jack cheese on a slice of whole-wheat bread, adorned with fresh coriander leaves. Perfect for breakfast or brunch, this recipe is both simple to prepare and satisfying.
Ingredients:
Instructions:
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
- Coriander: Finely chop the coriander leaves and mix them into the mashed avocado. Set aside.
- Heat 1 tablespoon of butter in a skillet over medium heat.
- Place the slice of whole-wheat bread in the skillet and toast until golden brown, about 2 minutes per side.
- Remove the toasted bread from the skillet and set aside.
- In the same skillet, add another tablespoon of butter and let it melt over medium heat.
- Crack the egg into the skillet. Fry the egg to your preferred doneness (sunny-side-up, over-easy, etc.). Season with a pinch of salt and pepper.
- Once cooked, remove the egg from the skillet and set aside.
- Lower the heat to medium-low and add the remaining tablespoon of butter in the skillet.
- Place the toasted bread back in the skillet and sprinkle the shredded pepper jack cheese over the top.
- Cover the skillet with a lid and allow the cheese to melt, about 1-2 minutes.
- Once the cheese is melted, carefully remove the bread from the skillet and place it on a plate.
- Spread the mashed avocado mixture evenly over the cheesy toast.
- Gently place the fried egg on top of the avocado spread.
- Optionally, sprinkle a little more chopped coriander on top for extra flavor and garnish.
- Serve immediately while warm.
Tips:
- Use ripe avocados for the best flavor and texture.
- To get the perfect fried egg, cook it on low-medium heat until the whites are set but the yolk is still runny.
- For extra flavor, sprinkle a pinch of salt and pepper on both the avocado and the fried egg.
- Toast the whole-wheat bread to your preferred level of crispiness before assembling the dish.
- Feel free to substitute the pepper jack cheese with your favorite melting cheese if you prefer.
This Fried Egg Toast with Avocado and Pepper Jack Cheese is a delightful combination of textures and flavors, making it a perfect quick meal. Whether you're enjoying it as a hearty breakfast or a light lunch, this dish is sure to satisfy your taste buds and provide you with a nourishing start to your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 740kcal | 37% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 8g | 22% |
| Sugar 2.36g | 2% |
| Fat | |
| Fat 63g | 77% |
| Saturated 30g | 97% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 220mg | 40% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 3.00mg | 19% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 10mg | 11% |
| Vitamin E 3.05mg | 20% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 290mg | 23% |
| Copper, Cu 0.27mg | 30% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 670mg | 20% |
| Selenium, Se 33ug | 60% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 2.90mg | 26% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm chocolate and raspberry fudge cake
Perfect for special occasions or a cozy night in, it’s easy to make and impossible to resist.
09 Apr 2025Chocolate walnut brownies
Perfectly sweet and irresistibly delicious, they’ll be your go-to treat for any occasion.
23 Mar 2025Decadent chocolate avocado pudding
Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
23 May 2025Spinach and egg white omelet
Low in fat but high in protein, it's an ideal start to your day.
29 Apr 2025