Fried egg toast with avocado and pepper jack cheese

Savor a delicious Fried Egg Toast with creamy avocado and flavorful Pepper Jack Cheese. This easy-to-make recipe features crispy whole-wheat bread topped with a perfectly fried egg, mashed avocado, fresh coriander, and a melted blend of Cheddar and Pepper Jack cheeses. Ideal for a quick breakfast or brunch, it's a nutritious and satisfying dish that's ready in minutes.

  • 31 Mar 2025
  • Cook time 10 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Fried egg toast with avocado and pepper jack cheese

Start your day with a delicious and nutritious Fried Egg Toast with Avocado and Pepper Jack Cheese. This savory dish combines creamy avocado, a perfectly fried egg, and melted pepper jack cheese on a slice of whole-wheat bread, adorned with fresh coriander leaves. Perfect for breakfast or brunch, this recipe is both simple to prepare and satisfying.

Ingredients:

3 tbsp butter
44g
1 egg
54g
1/2 avocado
100g
1 tsp coriander leaves
1g
1 slice whole-wheat bread
27g
1/4 cup cheddar cheese
27g

Instructions:

1. Prepare the Ingredients:
- Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
- Coriander: Finely chop the coriander leaves and mix them into the mashed avocado. Set aside.
2. Toast the Bread:
- Heat 1 tablespoon of butter in a skillet over medium heat.
- Place the slice of whole-wheat bread in the skillet and toast until golden brown, about 2 minutes per side.
- Remove the toasted bread from the skillet and set aside.
3. Fry the Egg:
- In the same skillet, add another tablespoon of butter and let it melt over medium heat.
- Crack the egg into the skillet. Fry the egg to your preferred doneness (sunny-side-up, over-easy, etc.). Season with a pinch of salt and pepper.
- Once cooked, remove the egg from the skillet and set aside.
4. Melt the Cheese:
- Lower the heat to medium-low and add the remaining tablespoon of butter in the skillet.
- Place the toasted bread back in the skillet and sprinkle the shredded pepper jack cheese over the top.
- Cover the skillet with a lid and allow the cheese to melt, about 1-2 minutes.
5. Assemble the Toast:
- Once the cheese is melted, carefully remove the bread from the skillet and place it on a plate.
- Spread the mashed avocado mixture evenly over the cheesy toast.
- Gently place the fried egg on top of the avocado spread.
6. Garnish and Serve:
- Optionally, sprinkle a little more chopped coriander on top for extra flavor and garnish.
- Serve immediately while warm.

Tips:

- Use ripe avocados for the best flavor and texture.

- To get the perfect fried egg, cook it on low-medium heat until the whites are set but the yolk is still runny.

- For extra flavor, sprinkle a pinch of salt and pepper on both the avocado and the fried egg.

- Toast the whole-wheat bread to your preferred level of crispiness before assembling the dish.

- Feel free to substitute the pepper jack cheese with your favorite melting cheese if you prefer.

This Fried Egg Toast with Avocado and Pepper Jack Cheese is a delightful combination of textures and flavors, making it a perfect quick meal. Whether you're enjoying it as a hearty breakfast or a light lunch, this dish is sure to satisfy your taste buds and provide you with a nourishing start to your day.

Nutrition Facts
Serving Size260 grams
Energy
Calories 740kcal37%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 22g6%
Fiber 8g22%
Sugar 2.36g2%
Fat
Fat 63g77%
Saturated 30g97%
Cholesterol 360mg-
Vitamins
Vitamin A 520ug58%
Choline 220mg40%
Vitamin B1 0.23mg19%
Vitamin B2 0.54mg41%
Vitamin B3 3.00mg19%
Vitamin B6 0.37mg22%
Vitamin B9 140ug35%
Vitamin B12 0.87ug36%
Vitamin C 10mg11%
Vitamin E 3.05mg20%
Vitamin K 30ug25%
Minerals
Calcium, Ca 290mg23%
Copper, Cu 0.27mg30%
Iron, Fe 2.29mg21%
Magnesium, Mg 63mg16%
Phosphorus, P 350mg28%
Potassium, K 670mg20%
Selenium, Se 33ug60%
Sodium, Na 390mg26%
Zinc, Zn 2.90mg26%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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