Fried egg and ham sandwich
This fried egg and ham sandwich features protein-rich eggs and savory ham, all nestled between toasted whole-wheat bread, making it a quick and satisfying meal. It's easy to prepare and perfect for breakfast or a light lunch.
Cook time 10 min
Prep time 5 min
Ingredients:
2 slices whole-wheat bread2 eggs
1 tbsp mayonnaise salad dressing
2 oz ham
A fried egg and ham sandwich is a quick and delicious option for breakfast or a light meal. Combining protein-rich eggs, savory ham, and whole-wheat bread, this sandwich offers a perfect balance of taste and nutrition. Here's a simple guide to help you prepare this satisfying sandwich.
Instructions:
- Measure out all ingredients to the specified amounts.
- If using pre-sliced ham, ensure the slices are ready to use. If not, slice the ham into thin pieces.
- Toast the slices of whole-wheat bread in a toaster until golden brown. If you prefer, you can also toast them in the frying pan for a couple of minutes on each side over medium heat.
- Crack the eggs into a small bowl (optional step) to avoid shells in your pan.
- Heat a non-stick frying pan over medium heat. If needed, you can add a small amount of cooking spray or olive oil to prevent sticking.
- Once the pan is hot, gently pour the eggs into the pan.
- Fry the eggs until the whites are fully set and the yolks have reached your desired level of doneness. Turn off the heat.
- You can heat the ham slices in the frying pan for about 1-2 minutes on each side if you prefer warm ham. This step is optional.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each toasted bread slice using a butter knife or back of a spoon.
- Place the ham slices evenly on the mayonnaise side of one slice of bread.
- Carefully place the fried eggs on top of the ham.
- Top with the other slice of bread, mayonnaise side down.
- Cut the sandwich in half if desired.
- Serve immediately while hot.
Creating a fried egg and ham sandwich is both easy and rewarding. With just a few simple ingredients and some helpful tips, you can enjoy a delicious meal that's both nutritious and satisfying. Whether you're making it for a quick breakfast or a light lunch, this sandwich is sure to become a favorite in your meal rotation.
Fried egg and ham sandwich FAQ:
Fry the eggs for 3-4 minutes for runny yolks or 5-6 minutes for fully set yolks. Adjust the time based on your preference for doneness.
Yes, you can substitute whole-wheat bread with any type of bread, such as white, sourdough, or gluten-free options, depending on your taste and dietary needs.
For best quality, store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat before consuming for optimal taste.
You can use mustard, avocado, or yogurt-based spreads as alternatives to mayonnaise salad dressing for a different flavor profile.
To prevent sticking, ensure the frying pan is properly heated and consider using a non-stick pan or adding a small amount of cooking oil or spray.
Cooking Tips:
- Use fresh ingredients for the best taste and texture.
- If you prefer a runny yolk, be careful not to overcook the eggs.
- Toast the bread slices for added crunch and flavor.
- Feel free to add extra toppings such as cheese, lettuce, or tomato for more variety.
- Use a non-stick skillet to make frying the eggs easier and reduce the need for additional oil or butter.
Nutrition Facts
1 ServingsCalories 440kcal
Protein 33g
Carbohydrates 27g
Fiber 3.36g
Sugar 4.17g
Fat 22g
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