Fried egg and ham sandwich

Start your day with a delicious Fried Egg and Ham Sandwich! Made with whole-wheat bread, perfectly fried eggs, savory ham, and a touch of creamy mayonnaise, this easy breakfast sandwich is the perfect blend of flavor and nutrition. Quick, simple, and satisfying!

  • 28 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Fried egg and ham sandwich

A fried egg and ham sandwich is a quick and delicious option for breakfast or a light meal. Combining protein-rich eggs, savory ham, and whole-wheat bread, this sandwich offers a perfect balance of taste and nutrition. Here's a simple guide to help you prepare this satisfying sandwich.

Ingredients:

2 slices whole-wheat bread
54g
2 eggs
110g
1 tbsp mayonnaise salad dressing
15g
2 oz ham
54g

Instructions:

1. Prepare Ingredients:
- Measure out all ingredients to the specified amounts.
- If using pre-sliced ham, ensure the slices are ready to use. If not, slice the ham into thin pieces.
2. Toasting the Bread:
- Toast the slices of whole-wheat bread in a toaster until golden brown. If you prefer, you can also toast them in the frying pan for a couple of minutes on each side over medium heat.
3. Cooking the Eggs:
- Crack the eggs into a small bowl (optional step) to avoid shells in your pan.
- Heat a non-stick frying pan over medium heat. If needed, you can add a small amount of cooking spray or olive oil to prevent sticking.
- Once the pan is hot, gently pour the eggs into the pan.
- Fry the eggs until the whites are fully set and the yolks have reached your desired level of doneness. Turn off the heat.
4. Heating the Ham (Optional):
- You can heat the ham slices in the frying pan for about 1-2 minutes on each side if you prefer warm ham. This step is optional.
5. Assembling the Sandwich:
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each toasted bread slice using a butter knife or back of a spoon.
- Place the ham slices evenly on the mayonnaise side of one slice of bread.
- Carefully place the fried eggs on top of the ham.
- Top with the other slice of bread, mayonnaise side down.
6. Serving:
- Cut the sandwich in half if desired.
- Serve immediately while hot.

Tips:

- Use fresh ingredients for the best taste and texture.

- If you prefer a runny yolk, be careful not to overcook the eggs.

- Toast the bread slices for added crunch and flavor.

- Feel free to add extra toppings such as cheese, lettuce, or tomato for more variety.

- Use a non-stick skillet to make frying the eggs easier and reduce the need for additional oil or butter.

Creating a fried egg and ham sandwich is both easy and rewarding. With just a few simple ingredients and some helpful tips, you can enjoy a delicious meal that's both nutritious and satisfying. Whether you're making it for a quick breakfast or a light lunch, this sandwich is sure to become a favorite in your meal rotation.

Nutrition Facts
Serving Size240 grams
Energy
Calories 440kcal22%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.36g9%
Sugar 4.17g4%
Fat
Fat 22g25%
Saturated 6g21%
Cholesterol 500mg-
Vitamins
Vitamin A 200ug22%
Choline 440mg80%
Vitamin B1 0.72mg60%
Vitamin B2 0.75mg58%
Vitamin B3 6mg37%
Vitamin B6 0.37mg22%
Vitamin B9 110ug26%
Vitamin B12 1.55ug64%
Vitamin C 0.00mg0%
Vitamin E 1.88mg13%
Vitamin K 11ug9%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.21mg23%
Iron, Fe 4.08mg37%
Magnesium, Mg 70mg16%
Phosphorus, P 490mg39%
Potassium, K 530mg15%
Selenium, Se 60ug110%
Sodium, Na 1340mg90%
Zinc, Zn 3.79mg34%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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