Fried egg and ham sandwich
Start your day with a delicious Fried Egg and Ham Sandwich! Made with whole-wheat bread, perfectly fried eggs, savory ham, and a touch of creamy mayonnaise, this easy breakfast sandwich is the perfect blend of flavor and nutrition. Quick, simple, and satisfying!
- 23 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
A fried egg and ham sandwich is a quick and delicious option for breakfast or a light meal. Combining protein-rich eggs, savory ham, and whole-wheat bread, this sandwich offers a perfect balance of taste and nutrition. Here's a simple guide to help you prepare this satisfying sandwich.
Ingredients:
Instructions:
- Measure out all ingredients to the specified amounts.
- If using pre-sliced ham, ensure the slices are ready to use. If not, slice the ham into thin pieces.
- Toast the slices of whole-wheat bread in a toaster until golden brown. If you prefer, you can also toast them in the frying pan for a couple of minutes on each side over medium heat.
- Crack the eggs into a small bowl (optional step) to avoid shells in your pan.
- Heat a non-stick frying pan over medium heat. If needed, you can add a small amount of cooking spray or olive oil to prevent sticking.
- Once the pan is hot, gently pour the eggs into the pan.
- Fry the eggs until the whites are fully set and the yolks have reached your desired level of doneness. Turn off the heat.
- You can heat the ham slices in the frying pan for about 1-2 minutes on each side if you prefer warm ham. This step is optional.
- Spread 1 tablespoon of mayonnaise salad dressing evenly on one side of each toasted bread slice using a butter knife or back of a spoon.
- Place the ham slices evenly on the mayonnaise side of one slice of bread.
- Carefully place the fried eggs on top of the ham.
- Top with the other slice of bread, mayonnaise side down.
- Cut the sandwich in half if desired.
- Serve immediately while hot.
Tips:
- Use fresh ingredients for the best taste and texture.
- If you prefer a runny yolk, be careful not to overcook the eggs.
- Toast the bread slices for added crunch and flavor.
- Feel free to add extra toppings such as cheese, lettuce, or tomato for more variety.
- Use a non-stick skillet to make frying the eggs easier and reduce the need for additional oil or butter.
Creating a fried egg and ham sandwich is both easy and rewarding. With just a few simple ingredients and some helpful tips, you can enjoy a delicious meal that's both nutritious and satisfying. Whether you're making it for a quick breakfast or a light lunch, this sandwich is sure to become a favorite in your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.36g | 9% |
| Sugar 4.17g | 4% |
| Fat | |
| Fat 22g | 25% |
| Saturated 6g | 21% |
| Cholesterol 500mg | - |
| Vitamins | |
| Vitamin A 200ug | 22% |
| Choline 440mg | 80% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 0.75mg | 58% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 1.55ug | 64% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.88mg | 13% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 4.08mg | 37% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 530mg | 15% |
| Selenium, Se 60ug | 110% |
| Sodium, Na 1340mg | 90% |
| Zinc, Zn 3.79mg | 34% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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