Tuna ranch garden salad sandwich on multi-grain bread

Enjoy a fresh and healthy Tuna Ranch Garden Salad Sandwich! Made with crisp lettuce, ripe tomato, crunchy cucumber, tender canned tuna, and creamy ranch dressing, all layered between slices of wholesome multi-grain bread. Perfect for a nutritious and delicious meal.

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Tuna ranch garden salad sandwich on multi-grain bread

A Tuna Ranch Garden Salad Sandwich on multi-grain bread is a delightful and nutritious meal option that’s perfect for lunch or a light dinner. Packed with fresh vegetables and the tangy flavor of ranch dressing, this sandwich is both satisfying and easy to prepare.

Ingredients:

1 cup lettuce
45g
1 tomato
180g
1/2 cucumber
100g
3/4 can canned tuna
120g
2 tbsp ranch dressing
30g
2 slices multi-grain bread
50g

Instructions:

1. Prepare the Vegetables:
- Wash the lettuce, tomato, and cucumber thoroughly.
- Chop the lettuce into bite-sized pieces.
- Slice the tomato into even rounds.
- Slice the cucumber into thin rounds.
2. Prepare the Tuna:
- Drain the canned tuna thoroughly.
- Place the drained tuna in a medium-sized bowl.
- Add the 2 tablespoons of ranch dressing to the tuna and mix well until the tuna is evenly coated.
3. Assemble the Sandwich:
- Lay out the two slices of multi-grain bread on a clean surface.
- On one slice of bread, layer the chopped lettuce evenly.
- Add the sliced tomato on top of the lettuce.
- Layer the sliced cucumber on top of the tomatoes.
- Spoon the tuna mixed with ranch dressing over the cucumber slices and spread it out evenly.
- Top the sandwich with the second slice of multi-grain bread.
4. Serve:
- Cut the sandwich in half if desired.
- Serve immediately and enjoy your fresh and nutritious Tuna Ranch Garden Salad Sandwich on Multi-Grain Bread!

Tips:

- Choose fresh, crisp lettuce to ensure your sandwich doesn’t get soggy.

- Mix the tuna and ranch dressing in a separate bowl to ensure the dressing is evenly distributed.

- Toast the multi-grain bread lightly to add an extra crunch to your sandwich.

- Feel free to add other veggies like bell peppers or avocado for extra flavor and nutrition.

- If you’re watching your calories, you can opt for a low-fat ranch dressing.

And there you have it! A delicious Tuna Ranch Garden Salad Sandwich on multi-grain bread that you can enjoy anytime. It's not just quick and easy to prepare, but also offers a balanced meal packed with flavor and nutrients.

Nutrition Facts
Serving Size530 grams
Energy
Calories 420kcal21%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 36g10%
Fiber 7g19%
Sugar 12g12%
Fat
Fat 16g20%
Saturated 2.85g9%
Cholesterol 50mg-
Vitamins
Vitamin A 280ug31%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.30mg23%
Vitamin B3 16mg98%
Vitamin B6 0.77mg45%
Vitamin B9 100ug24%
Vitamin B12 3.23ug135%
Vitamin C 33mg36%
Vitamin E 2.36mg16%
Vitamin K 130ug108%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.37mg42%
Iron, Fe 4.63mg42%
Magnesium, Mg 110mg26%
Phosphorus, P 420mg34%
Potassium, K 1030mg30%
Selenium, Se 100ug187%
Sodium, Na 750mg50%
Zinc, Zn 2.35mg21%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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