Tuna ranch garden salad sandwich on multi-grain bread
Enjoy a fresh and healthy Tuna Ranch Garden Salad Sandwich! Made with crisp lettuce, ripe tomato, crunchy cucumber, tender canned tuna, and creamy ranch dressing, all layered between slices of wholesome multi-grain bread. Perfect for a nutritious and delicious meal.
- 10 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
A Tuna Ranch Garden Salad Sandwich on multi-grain bread is a delightful and nutritious meal option that’s perfect for lunch or a light dinner. Packed with fresh vegetables and the tangy flavor of ranch dressing, this sandwich is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Wash the lettuce, tomato, and cucumber thoroughly.
- Chop the lettuce into bite-sized pieces.
- Slice the tomato into even rounds.
- Slice the cucumber into thin rounds.
- Drain the canned tuna thoroughly.
- Place the drained tuna in a medium-sized bowl.
- Add the 2 tablespoons of ranch dressing to the tuna and mix well until the tuna is evenly coated.
- Lay out the two slices of multi-grain bread on a clean surface.
- On one slice of bread, layer the chopped lettuce evenly.
- Add the sliced tomato on top of the lettuce.
- Layer the sliced cucumber on top of the tomatoes.
- Spoon the tuna mixed with ranch dressing over the cucumber slices and spread it out evenly.
- Top the sandwich with the second slice of multi-grain bread.
- Cut the sandwich in half if desired.
- Serve immediately and enjoy your fresh and nutritious Tuna Ranch Garden Salad Sandwich on Multi-Grain Bread!
Tips:
- Choose fresh, crisp lettuce to ensure your sandwich doesn’t get soggy.
- Mix the tuna and ranch dressing in a separate bowl to ensure the dressing is evenly distributed.
- Toast the multi-grain bread lightly to add an extra crunch to your sandwich.
- Feel free to add other veggies like bell peppers or avocado for extra flavor and nutrition.
- If you’re watching your calories, you can opt for a low-fat ranch dressing.
And there you have it! A delicious Tuna Ranch Garden Salad Sandwich on multi-grain bread that you can enjoy anytime. It's not just quick and easy to prepare, but also offers a balanced meal packed with flavor and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.85g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 16mg | 98% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 3.23ug | 135% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 4.63mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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