Tuna ranch garden salad sandwich on multi-grain bread
Enjoy a fresh and healthy Tuna Ranch Garden Salad Sandwich! Made with crisp lettuce, ripe tomato, crunchy cucumber, tender canned tuna, and creamy ranch dressing, all layered between slices of wholesome multi-grain bread. Perfect for a nutritious and delicious meal.
- 10 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
A Tuna Ranch Garden Salad Sandwich on multi-grain bread is a delightful and nutritious meal option that’s perfect for lunch or a light dinner. Packed with fresh vegetables and the tangy flavor of ranch dressing, this sandwich is both satisfying and easy to prepare.
Ingredients:
Instructions:
- Wash the lettuce, tomato, and cucumber thoroughly.
- Chop the lettuce into bite-sized pieces.
- Slice the tomato into even rounds.
- Slice the cucumber into thin rounds.
- Drain the canned tuna thoroughly.
- Place the drained tuna in a medium-sized bowl.
- Add the 2 tablespoons of ranch dressing to the tuna and mix well until the tuna is evenly coated.
- Lay out the two slices of multi-grain bread on a clean surface.
- On one slice of bread, layer the chopped lettuce evenly.
- Add the sliced tomato on top of the lettuce.
- Layer the sliced cucumber on top of the tomatoes.
- Spoon the tuna mixed with ranch dressing over the cucumber slices and spread it out evenly.
- Top the sandwich with the second slice of multi-grain bread.
- Cut the sandwich in half if desired.
- Serve immediately and enjoy your fresh and nutritious Tuna Ranch Garden Salad Sandwich on Multi-Grain Bread!
Tips:
- Choose fresh, crisp lettuce to ensure your sandwich doesn’t get soggy.
- Mix the tuna and ranch dressing in a separate bowl to ensure the dressing is evenly distributed.
- Toast the multi-grain bread lightly to add an extra crunch to your sandwich.
- Feel free to add other veggies like bell peppers or avocado for extra flavor and nutrition.
- If you’re watching your calories, you can opt for a low-fat ranch dressing.
And there you have it! A delicious Tuna Ranch Garden Salad Sandwich on multi-grain bread that you can enjoy anytime. It's not just quick and easy to prepare, but also offers a balanced meal packed with flavor and nutrients.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.85g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 16mg | 98% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 3.23ug | 135% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.37mg | 42% |
| Iron, Fe 4.63mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cranberry walnut spinach salad with blue cheese and vinegar
Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
02 Jun 2025Grilled sweet potato, onion and bell pepper medley
Ideal for a healthy and delicious side or main course.
29 May 2025"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
19 Mar 2025Double-choc cookies
Bake a batch for a sweet treat that's perfect for any chocolate lover.
06 Jun 2025