Chicken parmesan meatballs

Discover a healthier twist on a classic favorite with our Chicken Parm Meatballs! Made with juicy chicken thighs, Parmesan cheese, fresh parsley, and a hint of lemon zest, these delicious meatballs are perfect for any meal. Easy to make and full of flavor, they pair beautifully with your favorite pasta sauce. Enjoy a satisfying, guilt-free dish that the whole family will love!

  • 07 Feb 2025
  • Cook time 20 min
  • Prep time 20 min
  • 6 Servings
  • 11 Ingredients

Chicken parmesan meatballs

Chicken Parm Meatballs are a delightful, healthier take on the classic chicken parmesan dish. By using simple and fresh ingredients like chicken thighs, parmesan cheese, and a variety of seasonings, you can create a delicious meal that feels indulgent without the extra calories. Perfect for busy weeknights or a cozy weekend dinner, these meatballs are both satisfying and nutritious.

Ingredients:

16 oz chicken thighs
450g
1/2 cup bread crumbs
55g
1 egg
54g
1/2 cup grated parmesan cheese
50g
1/2 tbsp fresh parsley
1.90g
1 tbsp garlic
8g
1/2 onion
54g
1/2 tsp salt
3g
1/2 tsp white pepper
1.20g
1 tsp lemon zest
2g
1 cup pasta sauce
260g

Instructions:

1. Prepare the Chicken Thighs:
- Remove any excess fat from the chicken thighs and cut them into smaller pieces suitable for processing.
- Using a food processor, grind the chicken thighs until they form a coarse mixture. Transfer to a large mixing bowl.
2. Mix the Ingredients:
- To the bowl with ground chicken, add bread crumbs, egg, grated parmesan cheese, fresh parsley, minced garlic, chopped onion, salt, white pepper, and lemon zest.
- Mix all the ingredients thoroughly until well combined. You may use your hands or a large spoon for better incorporation.
3. Forming the Meatballs:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
- Using a small ice cream scoop or your hands, form the mixture into 1.5-inch meatballs. Place the meatballs onto the prepared baking sheet, ensuring they are spaced apart.
4. Bake the Meatballs:
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and no longer pink in the center.
5. Add the Sauce:
- While the meatballs are baking, heat the pasta sauce in a saucepan over medium heat. You want it warm and ready to coat the meatballs when they come out of the oven.
6. Combine and Serve:
- Once the meatballs are done baking, remove them from the oven and allow them to cool slightly.
- Transfer the meatballs to a serving dish and pour the warm pasta sauce over them, ensuring each meatball is well-coated.
7. Garnish and Enjoy:
- Garnish with additional fresh parsley and grated parmesan cheese if desired.
- Serve hot over pasta, with a side salad, or as an appetizer.

Tips:

- For a lighter version, you can use ground chicken breast instead of chicken thighs.

- To ensure the meatballs hold together, chill the mixture for 30 minutes before shaping into balls.

- If you prefer a more intense flavor, use aged parmesan cheese.

- You can make a double batch and freeze the extras for a quick and easy meal later on.

- If you want a crispy outer layer, try broiling the meatballs for the last few minutes of cooking.

Now that you've prepared your Chicken Parm Meatballs, you can enjoy a flavorful and healthier meal with your loved ones. Serve them over a bed of pasta, a side of roasted vegetables, or even on their own as an appetizer. These meatballs are sure to become a favorite in your recipe rotation.

Nutrition Facts
Serving Size160 grams
Energy
Calories 280kcal14%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 12g4%
Fiber 1.40g4%
Sugar 3.49g3%
Fat
Fat 16g20%
Saturated 5g17%
Cholesterol 120mg-
Vitamins
Vitamin A 70ug8%
Choline 72mg14%
Vitamin B1 0.17mg14%
Vitamin B2 0.24mg19%
Vitamin B3 6mg36%
Vitamin B6 0.39mg23%
Vitamin B9 27ug7%
Vitamin B12 0.71ug29%
Vitamin C 2.17mg2%
Vitamin E 1.34mg9%
Vitamin K 14ug11%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.11mg12%
Iron, Fe 1.55mg14%
Magnesium, Mg 30mg7%
Phosphorus, P 220mg18%
Potassium, K 360mg11%
Selenium, Se 24ug42%
Sodium, Na 660mg44%
Zinc, Zn 1.71mg16%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chilli, lime and cashew fish fingers

Pair them with crispy homemade potato wedges for a family-friendly meal that's sure to impress.

15 Mar 2025

Thai-style fish cakes

Ready in minutes and packed with flavor.

05 Apr 2025

Spinach and beef meatballs

Easy to make and packed with flavor, they're a satisfying and nutritious choice for your next dinner.

09 Mar 2025

Garlic parmesan zoodles with a kick

Perfect for a quick and easy meal packed with flavor.

18 Mar 2025

Cheesy-crust skillet pizza with tomato and basil

Ready in no time, it's the ultimate treat for a savory and satisfying meal.

26 Jan 2025

Curried quinoa chickpea stew with fennel

Perfect for cozy dinners or meal prep.

28 Feb 2025

Skillet meatballs with zucchini and tomatoes

Perfect for those seeking a quick and nutritious meal.

24 Mar 2025

Bacon-wrapped beef with garlic mushrooms

Quick and easy to prepare, this meal is a delightful combination of textures and tastes.

22 Mar 2025

Posts