Fresh spinach, tomato and onion salad
Enjoy a refreshing and healthy salad made with fresh spinach, juicy tomatoes, and crisp onions, all tossed in a light dressing of olive oil, tangy lemon juice, and black pepper. Perfect for a quick lunch or a vibrant side dish!
- 15 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
This Fresh Spinach, Tomato, and Onion Salad is a delightful and healthy dish, perfect for a light lunch or as a side to complement your main course. It combines the vibrant flavors of fresh vegetables with the zing of lemon juice and the richness of olive oil, all accentuated by a touch of black pepper.
Ingredients:
Instructions:
- Thoroughly rinse the spinach leaves under cold running water to remove any dirt or impurities.
- Gently pat the spinach leaves dry with a clean kitchen towel or paper towel. Alternatively, use a salad spinner to dry them.
- Place the spinach in a large salad bowl.
- Peel the onions and rinse them under cold water.
- Cut the onions into thin slices or rings, depending on your preference.
- Add the sliced onions to the bowl with the spinach.
- Rinse the tomato under cold water.
- Using a sharp knife, remove the stem area. Cut the tomato into small, bite-sized pieces.
- Add the chopped tomato to the salad bowl.
- In a small bowl, combine the olive oil, lemon juice, and black pepper.
- Whisk the ingredients together until well-blended.
- Pour the prepared dressing over the spinach, onions, and tomato.
- Gently toss the salad using salad tongs or your hands, ensuring that the dressing evenly coats all the ingredients.
- Transfer the salad to individual serving bowls or plates.
- Optionally, garnish with a little extra black pepper or a wedge of lemon for added flavor.
- Serve immediately to enjoy the fresh, vibrant flavors.
Tips:
- Use fresh spinach to ensure maximum flavor and nutritional value.
- Allow the salad to sit for a few minutes after mixing so that the flavors can meld together.
- Customize the salad by adding other fresh ingredients such as cucumbers, bell peppers, or feta cheese.
- For a milder onion flavor, consider using red onions or soaking the onions in cold water for a few minutes before adding them to the salad.
- When seasoning with black pepper, freshly ground is best for optimal flavor.
This Fresh Spinach, Tomato, and Onion Salad is quick and easy to prepare, making it an excellent choice for a nutritious meal or side dish. By following these tips, you can enhance its flavors and create a delicious, healthy dish that is sure to please your palate.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 72kcal | 4% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.15g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 15g | 17% |
| Saturated 2.03g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 480ug | 54% |
| Choline 36mg | 7% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 1.20mg | 8% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 70% |
| Vitamin E 3.41mg | 23% |
| Vitamin K 730ug | 608% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 940mg | 28% |
| Selenium, Se 0.02ug | 0% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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