Fresh spinach, tomato and onion salad

Enjoy a refreshing and healthy salad made with fresh spinach, juicy tomatoes, and crisp onions, all tossed in a light dressing of olive oil, tangy lemon juice, and black pepper. Perfect for a quick lunch or a vibrant side dish!

  • 15 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 6 Ingredients

Fresh spinach, tomato and onion salad

This Fresh Spinach, Tomato, and Onion Salad is a delightful and healthy dish, perfect for a light lunch or as a side to complement your main course. It combines the vibrant flavors of fresh vegetables with the zing of lemon juice and the richness of olive oil, all accentuated by a touch of black pepper.

Ingredients:

10 cups spinach
300g
4 onions
100g
1 tomato
120g
2 tbsp olive oil
27g
2 dash black pepper
0.20g
5 tsp lemon juice
24g

Instructions:

1. Prepare the Spinach:
- Thoroughly rinse the spinach leaves under cold running water to remove any dirt or impurities.
- Gently pat the spinach leaves dry with a clean kitchen towel or paper towel. Alternatively, use a salad spinner to dry them.
- Place the spinach in a large salad bowl.
2. Slice the Onions:
- Peel the onions and rinse them under cold water.
- Cut the onions into thin slices or rings, depending on your preference.
- Add the sliced onions to the bowl with the spinach.
3. Chop the Tomato:
- Rinse the tomato under cold water.
- Using a sharp knife, remove the stem area. Cut the tomato into small, bite-sized pieces.
- Add the chopped tomato to the salad bowl.
4. Prepare the Dressing:
- In a small bowl, combine the olive oil, lemon juice, and black pepper.
- Whisk the ingredients together until well-blended.
5. Dress the Salad:
- Pour the prepared dressing over the spinach, onions, and tomato.
- Gently toss the salad using salad tongs or your hands, ensuring that the dressing evenly coats all the ingredients.
6. Serve:
- Transfer the salad to individual serving bowls or plates.
- Optionally, garnish with a little extra black pepper or a wedge of lemon for added flavor.
7. Enjoy:
- Serve immediately to enjoy the fresh, vibrant flavors.

Tips:

- Use fresh spinach to ensure maximum flavor and nutritional value.

- Allow the salad to sit for a few minutes after mixing so that the flavors can meld together.

- Customize the salad by adding other fresh ingredients such as cucumbers, bell peppers, or feta cheese.

- For a milder onion flavor, consider using red onions or soaking the onions in cold water for a few minutes before adding them to the salad.

- When seasoning with black pepper, freshly ground is best for optimal flavor.

This Fresh Spinach, Tomato, and Onion Salad is quick and easy to prepare, making it an excellent choice for a nutritious meal or side dish. By following these tips, you can enhance its flavors and create a delicious, healthy dish that is sure to please your palate.

Nutrition Facts
Serving Size290 grams
Energy
Calories 72kcal4%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 12g3%
Fiber 4.15g11%
Sugar 5g5%
Fat
Fat 15g17%
Saturated 2.03g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 480ug54%
Choline 36mg7%
Vitamin B1 0.16mg14%
Vitamin B2 0.32mg24%
Vitamin B3 1.20mg8%
Vitamin B6 0.44mg26%
Vitamin B9 190ug48%
Vitamin B12 0.00ug0%
Vitamin C 60mg70%
Vitamin E 3.41mg23%
Vitamin K 730ug608%
Minerals
Calcium, Ca 120mg9%
Copper, Cu 0.18mg20%
Iron, Fe 1.90mg17%
Magnesium, Mg 150mg36%
Phosphorus, P 90mg8%
Potassium, K 940mg28%
Selenium, Se 0.02ug0%
Sodium, Na 160mg11%
Zinc, Zn 0.84mg8%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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