Fresh spinach, tomato and onion salad
This Fresh Spinach, Tomato, and Onion Salad features vibrant, fresh vegetables drizzled with a tangy lemon and olive oil dressing. It's an easy, refreshing dish perfect for a light lunch or as a side.
Cook time 0 min
Prep time 5 min
Ingredients:
10 cups spinach4 onions
1 tomato
2 tbsp olive oil
2 dash black pepper
5 tsp lemon juice
This Fresh Spinach, Tomato, and Onion Salad is a delightful and healthy dish, perfect for a light lunch or as a side to complement your main course. It combines the vibrant flavors of fresh vegetables with the zing of lemon juice and the richness of olive oil, all accentuated by a touch of black pepper.
Instructions:
- Thoroughly rinse the spinach leaves under cold running water to remove any dirt or impurities.
- Gently pat the spinach leaves dry with a clean kitchen towel or paper towel. Alternatively, use a salad spinner to dry them.
- Place the spinach in a large salad bowl.
- Peel the onions and rinse them under cold water.
- Cut the onions into thin slices or rings, depending on your preference.
- Add the sliced onions to the bowl with the spinach.
- Rinse the tomato under cold water.
- Using a sharp knife, remove the stem area. Cut the tomato into small, bite-sized pieces.
- Add the chopped tomato to the salad bowl.
- In a small bowl, combine the olive oil, lemon juice, and black pepper.
- Whisk the ingredients together until well-blended.
- Pour the prepared dressing over the spinach, onions, and tomato.
- Gently toss the salad using salad tongs or your hands, ensuring that the dressing evenly coats all the ingredients.
- Transfer the salad to individual serving bowls or plates.
- Optionally, garnish with a little extra black pepper or a wedge of lemon for added flavor.
- Serve immediately to enjoy the fresh, vibrant flavors.
This Fresh Spinach, Tomato, and Onion Salad is quick and easy to prepare, making it an excellent choice for a nutritious meal or side dish. By following these tips, you can enhance its flavors and create a delicious, healthy dish that is sure to please your palate.
Fresh spinach, tomato and onion salad FAQ:
This salad is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 1 day. The spinach may wilt and the vegetables may become soggy due to the dressing.
Yes, you can substitute olive oil with other oils like avocado oil or canola oil. Each will give a slightly different flavor, but the salad will still be delicious.
Red onions are a popular choice for salads due to their milder flavor and vibrant color. However, you can also use yellow or white onions based on your preference.
Yes, this salad is already vegan as it does not contain any animal products. All the ingredients are plant-based.
You can enhance the salad by adding ingredients like cucumbers, bell peppers, avocados, or even nuts and seeds for added crunch and flavor.
Cooking Tips:
- Use fresh spinach to ensure maximum flavor and nutritional value.
- Allow the salad to sit for a few minutes after mixing so that the flavors can meld together.
- Customize the salad by adding other fresh ingredients such as cucumbers, bell peppers, or feta cheese.
- For a milder onion flavor, consider using red onions or soaking the onions in cold water for a few minutes before adding them to the salad.
- When seasoning with black pepper, freshly ground is best for optimal flavor.
Nutrition Facts
2 ServingsCalories 72kcal
Protein 5g
Carbohydrates 12g
Fiber 4.15g
Sugar 5g
Fat 15g
More recipes
Avocado, spinach and walnut salad
A nutritious avocado, spinach, and walnut salad with lemon dressing.
15 Dec 2025Garlic butter pan-fried steak with onions
Sear beef fillet in garlic butter and serve with caramelized onions.
06 Jan 2026Bananas with rum sauce (flambé)
Flambéed bananas in rum and brown sugar served over ice cream.
29 Nov 2025Zucchini boats with lentil, spinach and mozzarella cheese
Delicious zucchini boats stuffed with spinach, lentils, and mozzarella.
07 Dec 2025Kale, spinach and feta pie
A delicious Kale, Spinach, and Feta Pie, perfect for any meal.
02 Dec 2025