This Fresh Spinach, Tomato, and Onion Salad is a delightful and healthy dish, perfect for a light lunch or as a side to complement your main course. It combines the vibrant flavors of fresh vegetables with the zing of lemon juice and the richness of olive oil, all accentuated by a touch of black pepper.
- Use fresh spinach to ensure maximum flavor and nutritional value.
- Allow the salad to sit for a few minutes after mixing so that the flavors can meld together.
- Customize the salad by adding other fresh ingredients such as cucumbers, bell peppers, or feta cheese.
- For a milder onion flavor, consider using red onions or soaking the onions in cold water for a few minutes before adding them to the salad.
- When seasoning with black pepper, freshly ground is best for optimal flavor.
This Fresh Spinach, Tomato, and Onion Salad is quick and easy to prepare, making it an excellent choice for a nutritious meal or side dish. By following these tips, you can enhance its flavors and create a delicious, healthy dish that is sure to please your palate.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.15g | 11% |
Sugar 5g | 5% |
Fat | |
Fat 15g | 17% |
Saturated 2.03g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 480ug | 54% |
Choline 36mg | 7% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 1.20mg | 8% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 190ug | 48% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 70% |
Vitamin E 3.41mg | 23% |
Vitamin K 730ug | 608% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 90mg | 8% |
Potassium, K 940mg | 28% |
Selenium, Se 0.02ug | 0% |
Sodium, Na 160mg | 11% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in no time, it’s a flavorful way to enjoy your vegetables and boost your protein intake.
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