Tuna and avocado salad with coriander and lime

Enjoy a refreshing and nutritious Tuna and Avocado Salad with a burst of coriander and lime flavor. This easy-to-make recipe combines canned tuna, ripe avocado, fresh coriander leaves, tangy lime juice, a pinch of salt, and crisp lettuce for a delicious, wholesome meal perfect for any time of the day. Ready in minutes, it's a perfect balance of flavors and textures that will delight your taste buds and nourish your body. Ideal for a quick lunch or a light dinner!

  • 06 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Tuna and avocado salad with coriander and lime

Tuna and avocado salad with coriander and lime is a refreshing and nutritious dish that's perfect for a quick lunch or light dinner. Combining the creamy texture of avocado with the zesty flavor of lime and the protein-packed goodness of canned tuna, this salad is not only delicious but also incredibly easy to prepare.

Ingredients:

1 tsp coriander leaves
1g
1 can canned tuna
160g
1/2 avocado
100g
1 fl oz lime juice
30g
1 dash salt
0.40g
4 leafs lettuce
60g

Instructions:

1. Prepare the Ingredients:
- Drain the canned tuna and flake it with a fork.
- Dice the avocado into small, bite-sized pieces.
- Rinse and pat dry the coriander leaves, then chop them finely.
- Wash the lettuce leaves and either pat dry or use a salad spinner to remove excess water.
2. Mix the Salad:
- In a medium-sized mixing bowl, combine the drained tuna, diced avocado, and finely chopped coriander leaves.
- Pour in the lime juice.
- Add a dash of salt to taste.
- Gently toss all the ingredients together to ensure the lime juice and salt are evenly distributed.
3. Assemble:
- Lay the lettuce leaves on a serving plate or bowl as a base.
- Spoon the mixed tuna and avocado salad over the lettuce leaves.
4. Garnish and Serve:
- For a final touch, you can optionally sprinkle a few more chopped coriander leaves on top.
- Serve immediately and enjoy!

Tips:

- Use ripe avocado for the best texture and flavor.

- Opt for a high-quality canned tuna to enhance the overall taste.

- Feel free to add other vegetables like cherry tomatoes or cucumber for extra crunch and nutrition.

- Chill the salad for 10-15 minutes before serving to allow the flavors to meld together.

- If you prefer, you can use fresh coriander instead of dried for a more vibrant flavor.

This tuna and avocado salad with coriander and lime is a versatile and easy-to-make dish that is both healthy and flavorful. Perfect for a quick meal, it's sure to become a staple in your recipe collection. Enjoy the blend of creamy avocado, tangy lime, and fresh coriander with every bite.

Nutrition Facts
Serving Size360 grams
Energy
Calories 320kcal16%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 13g4%
Fiber 8g20%
Sugar 1.64g2%
Fat
Fat 16g19%
Saturated 2.51g8%
Cholesterol 60mg-
Vitamins
Vitamin A 260ug29%
Choline 70mg13%
Vitamin B1 0.17mg14%
Vitamin B2 0.32mg25%
Vitamin B3 18mg115%
Vitamin B6 0.85mg50%
Vitamin B9 110ug29%
Vitamin B12 4.24ug177%
Vitamin C 24mg28%
Vitamin E 2.84mg19%
Vitamin K 100ug84%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.30mg33%
Iron, Fe 3.87mg35%
Magnesium, Mg 80mg18%
Phosphorus, P 300mg24%
Potassium, K 930mg27%
Selenium, Se 110ug205%
Sodium, Na 540mg36%
Zinc, Zn 1.87mg17%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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