Tuna and avocado salad with coriander and lime
Enjoy a refreshing and nutritious Tuna and Avocado Salad with a burst of coriander and lime flavor. This easy-to-make recipe combines canned tuna, ripe avocado, fresh coriander leaves, tangy lime juice, a pinch of salt, and crisp lettuce for a delicious, wholesome meal perfect for any time of the day. Ready in minutes, it's a perfect balance of flavors and textures that will delight your taste buds and nourish your body. Ideal for a quick lunch or a light dinner!
Cook time 0 min
Prep time 5 min
Ingredients:
1 tsp coriander leaves1 can canned tuna
1/2 avocado
1 fl oz lime juice
1 dash salt
4 leafs lettuce
Tuna and avocado salad with coriander and lime is a refreshing and nutritious dish that's perfect for a quick lunch or light dinner. Combining the creamy texture of avocado with the zesty flavor of lime and the protein-packed goodness of canned tuna, this salad is not only delicious but also incredibly easy to prepare.
Instructions:
- Drain the canned tuna and flake it with a fork.
- Dice the avocado into small, bite-sized pieces.
- Rinse and pat dry the coriander leaves, then chop them finely.
- Wash the lettuce leaves and either pat dry or use a salad spinner to remove excess water.
- In a medium-sized mixing bowl, combine the drained tuna, diced avocado, and finely chopped coriander leaves.
- Pour in the lime juice.
- Add a dash of salt to taste.
- Gently toss all the ingredients together to ensure the lime juice and salt are evenly distributed.
- Lay the lettuce leaves on a serving plate or bowl as a base.
- Spoon the mixed tuna and avocado salad over the lettuce leaves.
- For a final touch, you can optionally sprinkle a few more chopped coriander leaves on top.
- Serve immediately and enjoy!
Tips:
- Use ripe avocado for the best texture and flavor.
- Opt for a high-quality canned tuna to enhance the overall taste.
- Feel free to add other vegetables like cherry tomatoes or cucumber for extra crunch and nutrition.
- Chill the salad for 10-15 minutes before serving to allow the flavors to meld together.
- If you prefer, you can use fresh coriander instead of dried for a more vibrant flavor.
This tuna and avocado salad with coriander and lime is a versatile and easy-to-make dish that is both healthy and flavorful. Perfect for a quick meal, it's sure to become a staple in your recipe collection. Enjoy the blend of creamy avocado, tangy lime, and fresh coriander with every bite.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 33g
Carbohydrates 13g
Fiber 8g
Sugar 1.64g
Fat 16g
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