Tuna and avocado salad with coriander and lime
Enjoy a refreshing and nutritious Tuna and Avocado Salad with a burst of coriander and lime flavor. This easy-to-make recipe combines canned tuna, ripe avocado, fresh coriander leaves, tangy lime juice, a pinch of salt, and crisp lettuce for a delicious, wholesome meal perfect for any time of the day. Ready in minutes, it's a perfect balance of flavors and textures that will delight your taste buds and nourish your body. Ideal for a quick lunch or a light dinner!
- 28 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Tuna and avocado salad with coriander and lime is a refreshing and nutritious dish that's perfect for a quick lunch or light dinner. Combining the creamy texture of avocado with the zesty flavor of lime and the protein-packed goodness of canned tuna, this salad is not only delicious but also incredibly easy to prepare.
Ingredients:
Instructions:
- Drain the canned tuna and flake it with a fork.
- Dice the avocado into small, bite-sized pieces.
- Rinse and pat dry the coriander leaves, then chop them finely.
- Wash the lettuce leaves and either pat dry or use a salad spinner to remove excess water.
- In a medium-sized mixing bowl, combine the drained tuna, diced avocado, and finely chopped coriander leaves.
- Pour in the lime juice.
- Add a dash of salt to taste.
- Gently toss all the ingredients together to ensure the lime juice and salt are evenly distributed.
- Lay the lettuce leaves on a serving plate or bowl as a base.
- Spoon the mixed tuna and avocado salad over the lettuce leaves.
- For a final touch, you can optionally sprinkle a few more chopped coriander leaves on top.
- Serve immediately and enjoy!
Tips:
- Use ripe avocado for the best texture and flavor.
- Opt for a high-quality canned tuna to enhance the overall taste.
- Feel free to add other vegetables like cherry tomatoes or cucumber for extra crunch and nutrition.
- Chill the salad for 10-15 minutes before serving to allow the flavors to meld together.
- If you prefer, you can use fresh coriander instead of dried for a more vibrant flavor.
This tuna and avocado salad with coriander and lime is a versatile and easy-to-make dish that is both healthy and flavorful. Perfect for a quick meal, it's sure to become a staple in your recipe collection. Enjoy the blend of creamy avocado, tangy lime, and fresh coriander with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 8g | 20% |
| Sugar 1.64g | 2% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.51g | 8% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 70mg | 13% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 18mg | 115% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 110ug | 29% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 24mg | 28% |
| Vitamin E 2.84mg | 19% |
| Vitamin K 100ug | 84% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.87mg | 35% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 930mg | 27% |
| Selenium, Se 110ug | 205% |
| Sodium, Na 540mg | 36% |
| Zinc, Zn 1.87mg | 17% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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