Citrusy beet yogurt bowl with dill and honey
Enjoy a refreshing and healthy citrusy beet yogurt bowl with dill and honey. This vibrant dish combines sweet and savory flavors with beets, fresh orange, and a hint of honey, all mixed into creamy nonfat yogurt and topped with aromatic dill. Perfect for a nutritious breakfast or a light snack!
- 29 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 4 Ingredients
The citrusy beet yogurt bowl with dill and honey is a refreshing and flavorful dish that combines the earthiness of beets, the sweetness of honey, the zest of orange, and the fresh aroma of dill. It's a nutritious and delicious option for breakfast, snack, or even a light dessert.
Ingredients:
Instructions:
- If the beet is not already cooked, start by boiling or roasting it until tender. This can typically take about 30-45 minutes, depending on the size. Once cooked, let it cool, peel, and dice into small cubes.
2. Blend the Mixture:
- In a blender, combine the diced beets, honey, segmented orange, and nonfat milk. Blend until smooth and creamy. This will create a vibrant, pink yogurt-like mixture.
- Pour the beet yogurt mixture into a bowl.
- Sprinkle the finely chopped fresh dill over the top of the yogurt mixture. This will add a fragrant and mildly tangy flavor that complements the sweetness of the honey and orange.
- Drizzle a little extra honey on top if desired for added sweetness.
- Serve immediately and enjoy your refreshing and nutritious citrusy beet yogurt bowl!
Tips:
- For a smoother texture, blend the beet thoroughly before mixing it with the yogurt.
- You can roast the beets beforehand to bring out their natural sweetness.
- Adjust the sweetness by adding more honey if desired.
- For extra creaminess, consider using Greek yogurt instead of nonfat milk.
- Garnish with additional fresh dill and a drizzle of honey for an appealing presentation.
This citrusy beet yogurt bowl is a quick and easy way to enjoy a burst of flavors in a healthy dish. With its combination of sweet, tangy, and earthy elements, it's sure to delight your taste buds. Enjoy this vibrant and nutritious bowl that's perfect for any time of day!
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.48g | 9% |
| Sugar 30g | 31% |
| Fat | |
| Fat 0.50g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 80mg | 14% |
| Vitamin B1 0.28mg | 24% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 2.13ug | 89% |
| Vitamin C 40mg | 42% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0.14ug | 0% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 960mg | 28% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 1.94mg | 18% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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