Citrusy beet yogurt bowl
The citrusy beet yogurt bowl combines earthy beets, sweet honey, zesty orange, and aromatic dill for a refreshing dish. Ideal as a nutritious breakfast, snack, or light dessert, it features a creamy texture and vibrant color.
Cook time 0 min
Prep time 8 min
Ingredients:
1/2 cup beet1/2 tsp honey
1/2 orange
1.50 cups nonfat milk
1 tsp dill
The citrusy beet yogurt bowl with dill and honey is a refreshing and flavorful dish that combines the earthiness of beets, the sweetness of honey, the zest of orange, and the fresh aroma of dill. It's a nutritious and delicious option for breakfast, snack, or even a light dessert.
Instructions:
- If the beet is not already cooked, start by boiling or roasting it until tender. This can typically take about 30-45 minutes, depending on the size. Once cooked, let it cool, peel, and dice into small cubes.
2. Blend the Mixture:
- In a blender, combine the diced beets, honey, segmented orange, and nonfat milk. Blend until smooth and creamy. This will create a vibrant, pink yogurt-like mixture.
- Pour the beet yogurt mixture into a bowl.
- Sprinkle the finely chopped fresh dill over the top of the yogurt mixture. This will add a fragrant and mildly tangy flavor that complements the sweetness of the honey and orange.
- Drizzle a little extra honey on top if desired for added sweetness.
- Serve immediately and enjoy your refreshing and nutritious citrusy beet yogurt bowl!
This citrusy beet yogurt bowl is a quick and easy way to enjoy a burst of flavors in a healthy dish. With its combination of sweet, tangy, and earthy elements, it's sure to delight your taste buds. Enjoy this vibrant and nutritious bowl that's perfect for any time of day!
Citrusy beet yogurt bowl FAQ:
Cooking the beets typically takes about 30-45 minutes, depending on their size. You can either boil or roast them until they are tender.
Yes, you can use regular yogurt instead of nonfat yogurt if you prefer a creamier texture. Just keep in mind that it will increase the fat content of the dish.
A standard medium bowl should work well for serving this recipe. It should be large enough to hold 1.5-2 cups of the beet yogurt mixture comfortably.
Store any leftover beet yogurt in an airtight container in the refrigerator for up to 2 days. Stir well before serving again as separation may occur.
If you don't have dill, you can substitute it with fresh parsley or chives for a similar herbaceous flavor, though the taste will differ slightly.
Tips:
- For a smoother texture, blend the beet thoroughly before mixing it with the yogurt.
- You can roast the beets beforehand to bring out their natural sweetness.
- Adjust the sweetness by adding more honey if desired.
- For extra creaminess, consider using Greek yogurt instead of nonfat milk.
- Garnish with additional fresh dill and a drizzle of honey for an appealing presentation.
Nutrition per serving
1 ServingsCalories 190kcal
Protein 14g
Carbohydrates 33g
Fiber 3.48g
Sugar 30g
Fat 0.50g
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