The citrusy beet yogurt bowl with dill and honey is a refreshing and flavorful dish that combines the earthiness of beets, the sweetness of honey, the zest of orange, and the fresh aroma of dill. It's a nutritious and delicious option for breakfast, snack, or even a light dessert.
- For a smoother texture, blend the beet thoroughly before mixing it with the yogurt.
- You can roast the beets beforehand to bring out their natural sweetness.
- Adjust the sweetness by adding more honey if desired.
- For extra creaminess, consider using Greek yogurt instead of nonfat milk.
- Garnish with additional fresh dill and a drizzle of honey for an appealing presentation.
This citrusy beet yogurt bowl is a quick and easy way to enjoy a burst of flavors in a healthy dish. With its combination of sweet, tangy, and earthy elements, it's sure to delight your taste buds. Enjoy this vibrant and nutritious bowl that's perfect for any time of day!
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.48g | 9% |
Sugar 30g | 31% |
Fat | |
Fat 0.50g | 1% |
Saturated 0.21g | 1% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 80mg | 14% |
Vitamin B1 0.28mg | 24% |
Vitamin B2 0.54mg | 41% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 100ug | 25% |
Vitamin B12 2.13ug | 89% |
Vitamin C 40mg | 42% |
Vitamin E 0.15mg | 1% |
Vitamin K 0.14ug | 0% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 430mg | 34% |
Potassium, K 960mg | 28% |
Selenium, Se 8ug | 15% |
Sodium, Na 200mg | 14% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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