Shrimp, rocket & avocado salad

Delight in a fresh and flavorful Shrimp, Rocket & Avocado Salad. Featuring succulent shrimp, peppery arugula, creamy avocado, zesty lemon, and a touch of Caesar dressing, this healthy and satisfying dish is perfect for any meal.

  • 10 May 2025
  • Cook time 5 min
  • Prep time 25 min
  • 4 Servings
  • 9 Ingredients

Shrimp, rocket & avocado salad

Enjoy a refreshing and protein-packed Shrimp, Rocket & Avocado Salad that combines the fresh flavors of arugula, creamy avocado, juicy tomatoes, and succulent shrimp. This salad is perfect for a light lunch or a satisfying dinner, bringing together nutrient-rich ingredients in a delicious harmony.

Ingredients:

1 tbsp olive oil
14g
32 oz shrimps
910g
2 garlic cloves
6g
5 cups arugula
100g
1/3 can canned chickpeas
130g
2 tomatoes
260g
2 tbsp lemon zest
30g
1 avocado
200g
1/2 cup caesar salad dressing
120g

Instructions:

1. Prepare the Shrimps:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the shrimps to the skillet. Cook for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
2. Prepare the Salad Base:
- In a large salad bowl, combine the arugula, chickpeas, and diced tomatoes.

3. Add Lemon Zest:
- Sprinkle 2 tablespoons of lemon zest over the salad mixture for a zesty kick.
4. Add Avocado:
- Gently fold in the sliced avocado, being careful not to mash them.
5. Combine Ingredients:
- Add the cooked shrimps to the salad bowl. Toss gently to combine all the ingredients evenly.
6. Dress the Salad:
- Pour the Caesar salad dressing over the salad. Toss gently to ensure everything is well coated.
7. Serve:
- Divide the salad into individual plates or serve it family-style from the bowl.
8. Enjoy:
- Serve immediately and enjoy your fresh, vibrant shrimp, rocket, and avocado salad!

Tips:

- Ensure the shrimps are properly cleaned and deveined before cooking for the best texture and flavor.

- For added flavor, you can marinate the shrimps in olive oil, garlic, and lemon zest for about 15 minutes before cooking.

- Use a ripe avocado to achieve the creamy texture that complements the fresh arugula and shrimp.

- To make the salad more hearty, you can add more chickpeas or even some quinoa or couscous.

- If you prefer a tangier taste, consider adding a splash of fresh lemon juice just before serving.

- Mix all ingredients gently to ensure the avocado pieces don’t get mashed.

Relish the vibrant and delightful notes of this Shrimp, Rocket & Avocado Salad. The combination of fresh vegetables, protein-packed shrimp, and the zest of lemon creates a satisfying meal that not only tastes great but is also packed with nutrients. This dish is sure to become a favorite go-to for healthy and flavorful eating.

Nutrition Facts
Serving Size440 grams
Energy
Calories 470kcal24%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 20g6%
Fiber 7g19%
Sugar 4.96g5%
Fat
Fat 30g36%
Saturated 4.78g16%
Cholesterol 300mg-
Vitamins
Vitamin A 190ug21%
Choline 220mg40%
Vitamin B1 0.16mg13%
Vitamin B2 0.16mg12%
Vitamin B3 6mg35%
Vitamin B6 0.64mg37%
Vitamin B9 170ug44%
Vitamin B12 2.53ug105%
Vitamin C 18mg20%
Vitamin E 6mg40%
Vitamin K 77ug62%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.69mg77%
Iron, Fe 2.58mg23%
Magnesium, Mg 100mg24%
Phosphorus, P 670mg54%
Potassium, K 860mg25%
Selenium, Se 70ug126%
Sodium, Na 630mg42%
Zinc, Zn 3.30mg30%
Water
Water 340g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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