Shrimp, rocket & avocado salad
Delight in a fresh and flavorful Shrimp, Rocket & Avocado Salad. Featuring succulent shrimp, peppery arugula, creamy avocado, zesty lemon, and a touch of Caesar dressing, this healthy and satisfying dish is perfect for any meal.
Cook time 5 min
Prep time 25 min
Ingredients:
1 tbsp olive oil32 oz shrimps
2 garlic cloves
5 cups arugula
1/3 can canned chickpeas
2 tomatoes
2 tbsp lemon zest
1 avocado
1/2 cup caesar salad dressing
Enjoy a refreshing and protein-packed Shrimp, Rocket & Avocado Salad that combines the fresh flavors of arugula, creamy avocado, juicy tomatoes, and succulent shrimp. This salad is perfect for a light lunch or a satisfying dinner, bringing together nutrient-rich ingredients in a delicious harmony.
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the shrimps to the skillet. Cook for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
- In a large salad bowl, combine the arugula, chickpeas, and diced tomatoes.
3. Add Lemon Zest:
- Sprinkle 2 tablespoons of lemon zest over the salad mixture for a zesty kick.
- Gently fold in the sliced avocado, being careful not to mash them.
- Add the cooked shrimps to the salad bowl. Toss gently to combine all the ingredients evenly.
- Pour the Caesar salad dressing over the salad. Toss gently to ensure everything is well coated.
- Divide the salad into individual plates or serve it family-style from the bowl.
- Serve immediately and enjoy your fresh, vibrant shrimp, rocket, and avocado salad!
Tips:
- Ensure the shrimps are properly cleaned and deveined before cooking for the best texture and flavor.
- For added flavor, you can marinate the shrimps in olive oil, garlic, and lemon zest for about 15 minutes before cooking.
- Use a ripe avocado to achieve the creamy texture that complements the fresh arugula and shrimp.
- To make the salad more hearty, you can add more chickpeas or even some quinoa or couscous.
- If you prefer a tangier taste, consider adding a splash of fresh lemon juice just before serving.
- Mix all ingredients gently to ensure the avocado pieces don’t get mashed.
Relish the vibrant and delightful notes of this Shrimp, Rocket & Avocado Salad. The combination of fresh vegetables, protein-packed shrimp, and the zest of lemon creates a satisfying meal that not only tastes great but is also packed with nutrients. This dish is sure to become a favorite go-to for healthy and flavorful eating.
Nutrition per serving
4 ServingsCalories 470kcal
Protein 36g
Carbohydrates 20g
Fiber 7g
Sugar 4.96g
Fat 30g
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