Shrimp, rocket & avocado salad
This Shrimp, Rocket & Avocado Salad features succulent shrimp, peppery arugula, and creamy avocado, all tossed with a zesty lemon dressing and Caesar salad dressing. It's a light yet satisfying dish perfect for lunch or dinner.
Cook time 5 min
Prep time 25 min
Ingredients:
1 tbsp olive oil32 oz shrimps
2 garlic cloves
5 cups arugula
1/3 can canned chickpeas
2 tomatoes
2 tbsp lemon zest
1 avocado
1/2 cup caesar salad dressing
Enjoy a refreshing and protein-packed Shrimp, Rocket & Avocado Salad that combines the fresh flavors of arugula, creamy avocado, juicy tomatoes, and succulent shrimp. This salad is perfect for a light lunch or a satisfying dinner, bringing together nutrient-rich ingredients in a delicious harmony.
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the shrimps to the skillet. Cook for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
- In a large salad bowl, combine the arugula, chickpeas, and diced tomatoes.
3. Add Lemon Zest:
- Sprinkle 2 tablespoons of lemon zest over the salad mixture for a zesty kick.
- Gently fold in the sliced avocado, being careful not to mash them.
- Add the cooked shrimps to the salad bowl. Toss gently to combine all the ingredients evenly.
- Pour the Caesar salad dressing over the salad. Toss gently to ensure everything is well coated.
- Divide the salad into individual plates or serve it family-style from the bowl.
- Serve immediately and enjoy your fresh, vibrant shrimp, rocket, and avocado salad!
Relish the vibrant and delightful notes of this Shrimp, Rocket & Avocado Salad. The combination of fresh vegetables, protein-packed shrimp, and the zest of lemon creates a satisfying meal that not only tastes great but is also packed with nutrients. This dish is sure to become a favorite go-to for healthy and flavorful eating.
Shrimp, rocket & avocado salad FAQ:
Use a large skillet to cook the shrimp, as it allows enough space for even cooking and prevents overcrowding, which ensures they cook evenly.
Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque. This usually indicates they are fully cooked.
Yes, you can substitute Caesar dressing with other dressings like balsamic vinaigrette, lemon juice with olive oil, or a yogurt-based dressing, depending on your preference.
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. To maintain freshness, it's best to keep the dressing separate until ready to consume.
If you don't have arugula, you can substitute it with spinach, kale, or mixed salad greens, though the flavor and texture will vary slightly.
Tips:
- Ensure the shrimps are properly cleaned and deveined before cooking for the best texture and flavor.
- For added flavor, you can marinate the shrimps in olive oil, garlic, and lemon zest for about 15 minutes before cooking.
- Use a ripe avocado to achieve the creamy texture that complements the fresh arugula and shrimp.
- To make the salad more hearty, you can add more chickpeas or even some quinoa or couscous.
- If you prefer a tangier taste, consider adding a splash of fresh lemon juice just before serving.
- Mix all ingredients gently to ensure the avocado pieces don’t get mashed.
Nutrition per serving
4 ServingsCalories 470kcal
Protein 36g
Carbohydrates 20g
Fiber 7g
Sugar 4.96g
Fat 30g
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