Shrimp, rocket & avocado salad
Delight in a fresh and flavorful Shrimp, Rocket & Avocado Salad. Featuring succulent shrimp, peppery arugula, creamy avocado, zesty lemon, and a touch of Caesar dressing, this healthy and satisfying dish is perfect for any meal.
- 28 Jul 2024
- Cook time 5 min
- Prep time 25 min
- 4 Servings
- 9 Ingredients
Enjoy a refreshing and protein-packed Shrimp, Rocket & Avocado Salad that combines the fresh flavors of arugula, creamy avocado, juicy tomatoes, and succulent shrimp. This salad is perfect for a light lunch or a satisfying dinner, bringing together nutrient-rich ingredients in a delicious harmony.
Ingredients:
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the shrimps to the skillet. Cook for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.
- In a large salad bowl, combine the arugula, chickpeas, and diced tomatoes.
3. Add Lemon Zest:
- Sprinkle 2 tablespoons of lemon zest over the salad mixture for a zesty kick.
- Gently fold in the sliced avocado, being careful not to mash them.
- Add the cooked shrimps to the salad bowl. Toss gently to combine all the ingredients evenly.
- Pour the Caesar salad dressing over the salad. Toss gently to ensure everything is well coated.
- Divide the salad into individual plates or serve it family-style from the bowl.
- Serve immediately and enjoy your fresh, vibrant shrimp, rocket, and avocado salad!
Tips:
- Ensure the shrimps are properly cleaned and deveined before cooking for the best texture and flavor.
- For added flavor, you can marinate the shrimps in olive oil, garlic, and lemon zest for about 15 minutes before cooking.
- Use a ripe avocado to achieve the creamy texture that complements the fresh arugula and shrimp.
- To make the salad more hearty, you can add more chickpeas or even some quinoa or couscous.
- If you prefer a tangier taste, consider adding a splash of fresh lemon juice just before serving.
- Mix all ingredients gently to ensure the avocado pieces don’t get mashed.
Relish the vibrant and delightful notes of this Shrimp, Rocket & Avocado Salad. The combination of fresh vegetables, protein-packed shrimp, and the zest of lemon creates a satisfying meal that not only tastes great but is also packed with nutrients. This dish is sure to become a favorite go-to for healthy and flavorful eating.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 19% |
| Sugar 4.96g | 5% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.78g | 16% |
| Cholesterol 300mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 220mg | 40% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.64mg | 37% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 2.53ug | 105% |
| Vitamin C 18mg | 20% |
| Vitamin E 6mg | 40% |
| Vitamin K 77ug | 62% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.69mg | 0% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 670mg | 54% |
| Potassium, K 860mg | 25% |
| Selenium, Se 70ug | 126% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 3.30mg | 30% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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