Creamy vegan chili pasta
Enjoy a hearty and satisfying meal with this Creamy Vegan Chili Pasta. Made with wholesome ingredients like whole-wheat pasta, zucchini, spinach, and a blend of coconut milk and tomato sauce, this dish is packed with flavor and nutrition. Perfect for a quick weeknight dinner, this recipe combines the warmth of chili powder and the freshness of oregano to create a creamy, delicious, and entirely plant-based pasta dish. Ready in just under 30 minutes!
- 05 Mar 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
This creamy vegan chili pasta is a delectable and wholesome meal combining the spicy, rich flavors of chili with a creamy twist from coconut milk. It’s packed with nutritious ingredients like whole-wheat pasta, zucchini, spinach, and a blend of spices, making it a perfect option for a comforting dinner that’s both healthy and satisfying.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set aside.
- In a large skillet or saucepan, heat a splash of vegetable broth over medium heat.
- Add the diced onion and sauté for about 5 minutes, or until translucent.
- Add the chopped zucchini to the skillet with the onions.
- Continue to sauté for another 5 minutes until the zucchini begins to soften.
- Stir in the dried oregano and chili powder. Cook for an additional 1-2 minutes to let the spices release their flavors.
- Pour in the remaining vegetable broth, coconut milk, and tomato sauce.
- Stir well to combine, ensuring that the sauce is smooth and well-mixed.
- Add the salt and black pepper to the sauce.
- Bring the mixture to a gentle simmer and cook for about 5-7 minutes, allowing the sauce to thicken slightly.
- Stir in the chopped spinach.
- Continue to simmer for another 2-3 minutes until the spinach has wilted and incorporated into the sauce.
- Add the cooked pasta to the skillet with the sauce.
- Toss well to ensure the pasta is evenly coated with the creamy chili sauce.
- Remove from heat and serve immediately.
- Optionally, garnish with fresh herbs or a sprinkle of nutritional yeast for added flavor.
Tips:
- Ensure to cook the pasta al dente, as it will continue cooking when mixed with the sauce.
- Use fresh spinach for a vibrant green color and fresher taste, but frozen spinach can be substituted if necessary.
- Add a little extra vegetable broth if the sauce becomes too thick.
- For even more protein, consider adding canned chickpeas or black beans.
- Adjust the level of chili powder based on your spice preference.
- Garnish with fresh herbs like cilantro or parsley for an added burst of flavor and color.
In just a few simple steps, you’ve created a hearty and flavorful creamy vegan chili pasta that delights the taste buds and nourishes the body. The combination of vegetables, spices, and creamy coconut milk creates a balance of flavors that is both comforting and mouthwatering. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 6g | 16% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 14% |
| Saturated 9g | 31% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 27mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 3.19mg | 20% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.95mg | 13% |
| Vitamin K 150ug | 127% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 700mg | 21% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 1150mg | 77% |
| Zinc, Zn 1.60mg | 15% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Veggie-loaded scrambled eggs
Simple to prepare and bursting with wholesome goodness, it’s the perfect breakfast for busy mornings or relaxed weekend brunches.
07 Apr 2025Sauteed broccoli, zucchini and baby spinach
Made with fresh veggies and garlic, it's perfect for any meal.
15 Feb 2025Pressure cooker winter squash and lentil stew
Ready in no time, it’s a comforting meal that’s both wholesome and quick to prepare.
28 Jan 2025Cinnamon-raisin peanut butter honey sandwich
Perfect for a quick snack or a satisfying lunch.
25 Apr 2025Easy shrimp and broccoli stir fry
Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
11 Feb 2025