This creamy vegan chili pasta is a delectable and wholesome meal combining the spicy, rich flavors of chili with a creamy twist from coconut milk. It’s packed with nutritious ingredients like whole-wheat pasta, zucchini, spinach, and a blend of spices, making it a perfect option for a comforting dinner that’s both healthy and satisfying.
- Ensure to cook the pasta al dente, as it will continue cooking when mixed with the sauce.
- Use fresh spinach for a vibrant green color and fresher taste, but frozen spinach can be substituted if necessary.
- Add a little extra vegetable broth if the sauce becomes too thick.
- For even more protein, consider adding canned chickpeas or black beans.
- Adjust the level of chili powder based on your spice preference.
- Garnish with fresh herbs like cilantro or parsley for an added burst of flavor and color.
In just a few simple steps, you’ve created a hearty and flavorful creamy vegan chili pasta that delights the taste buds and nourishes the body. The combination of vegetables, spices, and creamy coconut milk creates a balance of flavors that is both comforting and mouthwatering. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 16% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 9g | 31% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 27mg | 5% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 3.19mg | 20% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 31% |
Vitamin E 1.95mg | 13% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 180mg | 14% |
Potassium, K 700mg | 21% |
Selenium, Se 24ug | 43% |
Sodium, Na 1150mg | 77% |
Zinc, Zn 1.60mg | 15% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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