Creamy vegan chili pasta

Enjoy a hearty and satisfying meal with this Creamy Vegan Chili Pasta. Made with wholesome ingredients like whole-wheat pasta, zucchini, spinach, and a blend of coconut milk and tomato sauce, this dish is packed with flavor and nutrition. Perfect for a quick weeknight dinner, this recipe combines the warmth of chili powder and the freshness of oregano to create a creamy, delicious, and entirely plant-based pasta dish. Ready in just under 30 minutes!

  • 25 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Creamy vegan chili pasta

This creamy vegan chili pasta is a delectable and wholesome meal combining the spicy, rich flavors of chili with a creamy twist from coconut milk. It’s packed with nutritious ingredients like whole-wheat pasta, zucchini, spinach, and a blend of spices, making it a perfect option for a comforting dinner that’s both healthy and satisfying.

Ingredients:

8 oz whole-wheat pasta
230g
3/4 cup vegetable broth
180g
1 cup onion
160g
2 zucchini
240g
3/4 cup coconut milk
170g
3/4 cup tomato sauce
180g
1 tsp dried oregano
1g
1/2 tbsp chili powder
3.75g
4 cups spinach
120g
1.25 tsp salt
8g
1/2 tsp black pepper
1.05g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set aside.
2. Prepare the Vegetables:
- In a large skillet or saucepan, heat a splash of vegetable broth over medium heat.
- Add the diced onion and sauté for about 5 minutes, or until translucent.
3. Add Zucchini and Seasonings:
- Add the chopped zucchini to the skillet with the onions.
- Continue to sauté for another 5 minutes until the zucchini begins to soften.
- Stir in the dried oregano and chili powder. Cook for an additional 1-2 minutes to let the spices release their flavors.
4. Create the Sauce:
- Pour in the remaining vegetable broth, coconut milk, and tomato sauce.
- Stir well to combine, ensuring that the sauce is smooth and well-mixed.
5. Season the Sauce:
- Add the salt and black pepper to the sauce.
- Bring the mixture to a gentle simmer and cook for about 5-7 minutes, allowing the sauce to thicken slightly.
6. Add Spinach:
- Stir in the chopped spinach.
- Continue to simmer for another 2-3 minutes until the spinach has wilted and incorporated into the sauce.
7. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the sauce.
- Toss well to ensure the pasta is evenly coated with the creamy chili sauce.
8. Serve:
- Remove from heat and serve immediately.
- Optionally, garnish with fresh herbs or a sprinkle of nutritional yeast for added flavor.

Tips:

- Ensure to cook the pasta al dente, as it will continue cooking when mixed with the sauce.

- Use fresh spinach for a vibrant green color and fresher taste, but frozen spinach can be substituted if necessary.

- Add a little extra vegetable broth if the sauce becomes too thick.

- For even more protein, consider adding canned chickpeas or black beans.

- Adjust the level of chili powder based on your spice preference.

- Garnish with fresh herbs like cilantro or parsley for an added burst of flavor and color.

In just a few simple steps, you’ve created a hearty and flavorful creamy vegan chili pasta that delights the taste buds and nourishes the body. The combination of vegetables, spices, and creamy coconut milk creates a balance of flavors that is both comforting and mouthwatering. Enjoy your meal!

Nutrition Facts
Serving Size320 grams
Energy
Calories 230kcal12%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 6g16%
Sugar 8g8%
Fat
Fat 12g14%
Saturated 9g31%
Cholesterol 0.00mg-
Vitamins
Vitamin A 130ug14%
Choline 27mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.23mg18%
Vitamin B3 3.19mg20%
Vitamin B6 0.35mg20%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 27mg31%
Vitamin E 1.95mg13%
Vitamin K 150ug127%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.38mg42%
Iron, Fe 3.06mg28%
Magnesium, Mg 100mg23%
Phosphorus, P 180mg14%
Potassium, K 700mg21%
Selenium, Se 24ug43%
Sodium, Na 1150mg77%
Zinc, Zn 1.60mg15%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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