Creamy vegan chili pasta

Enjoy a hearty and satisfying meal with this Creamy Vegan Chili Pasta. Made with wholesome ingredients like whole-wheat pasta, zucchini, spinach, and a blend of coconut milk and tomato sauce, this dish is packed with flavor and nutrition. Perfect for a quick weeknight dinner, this recipe combines the warmth of chili powder and the freshness of oregano to create a creamy, delicious, and entirely plant-based pasta dish. Ready in just under 30 minutes!

  • 25 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Creamy vegan chili pasta

This creamy vegan chili pasta is a delectable and wholesome meal combining the spicy, rich flavors of chili with a creamy twist from coconut milk. It’s packed with nutritious ingredients like whole-wheat pasta, zucchini, spinach, and a blend of spices, making it a perfect option for a comforting dinner that’s both healthy and satisfying.

Ingredients:

8 oz whole-wheat pasta
230g
3/4 cup vegetable broth
180g
1 cup onion
160g
2 zucchini
240g
3/4 cup coconut milk
170g
3/4 cup tomato sauce
180g
1 tsp dried oregano
1g
1/2 tbsp chili powder
3.75g
4 cups spinach
120g
1.25 tsp salt
8g
1/2 tsp black pepper
1.05g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to package instructions until al dente.
- Drain the pasta and set aside.
2. Prepare the Vegetables:
- In a large skillet or saucepan, heat a splash of vegetable broth over medium heat.
- Add the diced onion and sauté for about 5 minutes, or until translucent.
3. Add Zucchini and Seasonings:
- Add the chopped zucchini to the skillet with the onions.
- Continue to sauté for another 5 minutes until the zucchini begins to soften.
- Stir in the dried oregano and chili powder. Cook for an additional 1-2 minutes to let the spices release their flavors.
4. Create the Sauce:
- Pour in the remaining vegetable broth, coconut milk, and tomato sauce.
- Stir well to combine, ensuring that the sauce is smooth and well-mixed.
5. Season the Sauce:
- Add the salt and black pepper to the sauce.
- Bring the mixture to a gentle simmer and cook for about 5-7 minutes, allowing the sauce to thicken slightly.
6. Add Spinach:
- Stir in the chopped spinach.
- Continue to simmer for another 2-3 minutes until the spinach has wilted and incorporated into the sauce.
7. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the sauce.
- Toss well to ensure the pasta is evenly coated with the creamy chili sauce.
8. Serve:
- Remove from heat and serve immediately.
- Optionally, garnish with fresh herbs or a sprinkle of nutritional yeast for added flavor.

Tips:

- Ensure to cook the pasta al dente, as it will continue cooking when mixed with the sauce.

- Use fresh spinach for a vibrant green color and fresher taste, but frozen spinach can be substituted if necessary.

- Add a little extra vegetable broth if the sauce becomes too thick.

- For even more protein, consider adding canned chickpeas or black beans.

- Adjust the level of chili powder based on your spice preference.

- Garnish with fresh herbs like cilantro or parsley for an added burst of flavor and color.

In just a few simple steps, you’ve created a hearty and flavorful creamy vegan chili pasta that delights the taste buds and nourishes the body. The combination of vegetables, spices, and creamy coconut milk creates a balance of flavors that is both comforting and mouthwatering. Enjoy your meal!

Nutrition Facts
Serving Size320 grams
Energy
Calories 230kcal12%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 6g16%
Sugar 8g8%
Fat
Fat 12g14%
Saturated 9g31%
Cholesterol 0.00mg-
Vitamins
Vitamin A 130ug14%
Choline 27mg5%
Vitamin B1 0.19mg16%
Vitamin B2 0.23mg18%
Vitamin B3 3.19mg20%
Vitamin B6 0.35mg20%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 27mg31%
Vitamin E 1.95mg13%
Vitamin K 150ug127%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.38mg42%
Iron, Fe 3.06mg28%
Magnesium, Mg 100mg23%
Phosphorus, P 180mg14%
Potassium, K 700mg21%
Selenium, Se 24ug43%
Sodium, Na 1150mg77%
Zinc, Zn 1.60mg15%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spiced honey-soy nuts

Ideal for a quick and flavorful snack.

30 Mar 2025

Power-packed oatmeal banana protein shake with flaxseed oil

Boost your day with our Power-Packed Oatmeal Banana Protein Shake! Combining nutritious multi-grain oatmeal, whey protein, flaxseed oil, and almond milk, this delicious smoothie is perfect for a quick breakfast or post-workout refuel.

04 May 2025

Meatballs with chunky chilli sauce

Quick to prepare and deliciously satisfying.

24 May 2025

Jamaican spiced chicken

Perfectly seasoned and easy to prepare, this dish brings a taste of the Caribbean to your kitchen.

16 Mar 2025

Soy chicken with pickled ginger soba noodles

Perfect for a weeknight dinner or an impressive meal for guests.

13 May 2025

Chicken stroganoff

Perfect for a comforting dinner that's easy to make and delicious to eat.

06 May 2025

Bacon-beef rolls with cheddar and parmesan cheese

The ultimate comfort food for any occasion.

20 May 2025

Chargrilled beef with polenta and olive salsa

Ready in under an hour, it's a deliciously gourmet yet simple recipe to impress your guests.

28 May 2025

Posts