Chicken breasts with mushroom and onion dijon sauce

Delicious Chicken Breasts with Mushroom and Onion Dijon Sauce: Elevate your dinner with this mouthwatering recipe featuring tender chicken breasts cooked to perfection and smothered in a rich, creamy Dijon mustard sauce with mushrooms and onions. Garnished with fresh parsley, this dish is a perfect blend of flavors and textures that will delight your taste buds.

  • 18 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Chicken breasts with mushroom and onion dijon sauce

Chicken breasts with mushroom and onion Dijon sauce is a savory dish that pairs tender chicken with a creamy, flavorful sauce. The combination of mushrooms, onions, rosemary, mustard, and white wine creates a deliciously rich flavor profile. It's an elegant yet easy-to-make meal that's perfect for both weeknight dinners and special occasions.

Ingredients:

1/4 cup whole-grain wheat flour
30g
1/2 tsp salt
3g
1/4 tsp black pepper
0.52g
1.50 lb chicken breasts
680g
4 tbsp olive oil
55g
4 cups mushrooms
280g
1 cup onion
120g
2 tbsp rosemary
3.40g
1 tbsp mustard
16g
2 tbsp mustard
30g
5 fl oz white wine
150g
2 tbsp fresh parsley
8g
1/4 cup chicken soup
60g
1/4 cup heavy whipping cream
60g
2 tbsp salted butter
27g

Instructions:

1. Prepare the Chicken:
- In a shallow dish, combine the whole-grain wheat flour, salt, and black pepper.
- Dredge the chicken breasts in the flour mixture, coating them evenly. Shake off any excess flour.
2. Cook the Chicken:
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the chicken breasts to the skillet and sear until golden brown, about 4-5 minutes per side. Ensure the chicken is cooked through (internal temperature should read 165°F or 74°C).
- Remove the chicken from the skillet and set aside. Tent with foil to keep warm.
3. Cook the Vegetables:
- In the same skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.
- Add the sliced mushrooms and chopped onion. Sauté until the mushrooms are tender and the onions are translucent, approximately 6-8 minutes.
4. Make the Sauce:
- Stir in the chopped rosemary and both the Dijon and whole-grain mustards to the mushroom and onion mixture.
- Deglaze the skillet with the white wine, scraping up any browned bits from the bottom of the skillet. Allow the wine to simmer and reduce by half, about 3-4 minutes.
- Stir in the chicken broth and heavy whipping cream. Bring the mixture to a gentle simmer.
5. Finish the Sauce and Combine:
- Add the salted butter to the skillet, stirring until melted and the sauce is creamy.
- Return the cooked chicken breasts to the skillet, spooning the sauce over them to coat.
- Allow the chicken to heat through for about 2-3 minutes.
6. Garnish and Serve:
- Sprinkle the chopped fresh parsley over the chicken and sauce.
- Serve hot with your choice of side dishes, such as steamed vegetables, mashed potatoes, or rice.

Tips:

- Coat the chicken breasts evenly with flour to ensure a nice, golden crust when seared.

- Cook the mushrooms and onions until they are nicely caramelized for added depth of flavor.

- Use a good quality white wine for the sauce, as it will significantly enhance the overall flavor.

- Be cautious when adding the whipping cream to avoid curdling; it should be added at a lower heat.

- Let the sauce simmer to thicken it to your liking before adding the chicken back in for the final heat-through.

- Garnish with fresh parsley right before serving to add a pop of color and freshness to the dish.

This Chicken Breasts with Mushroom and Onion Dijon Sauce recipe brings together simple ingredients to create a flavorful and satisfying dish. The creamy, mustard-infused sauce complements the tender chicken perfectly, making it a dish that's sure to impress. Serve it with a side of vegetables or over a bed of rice or pasta to complete the meal.

Nutrition Facts
Serving Size380 grams
Energy
Calories 410kcal21%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.62g7%
Sugar 4.33g4%
Fat
Fat 30g36%
Saturated 10g32%
Cholesterol 160mg-
Vitamins
Vitamin A 140ug15%
Choline 170mg30%
Vitamin B1 0.29mg24%
Vitamin B2 0.68mg53%
Vitamin B3 20mg124%
Vitamin B6 1.53mg90%
Vitamin B9 55ug13%
Vitamin B12 0.41ug17%
Vitamin C 7mg7%
Vitamin E 1.21mg8%
Vitamin K 33ug27%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.40mg45%
Iron, Fe 1.62mg15%
Magnesium, Mg 80mg19%
Phosphorus, P 500mg40%
Potassium, K 1000mg29%
Selenium, Se 60ug108%
Sodium, Na 560mg37%
Zinc, Zn 2.01mg18%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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