Creamy zucchini soup

Creamy zucchini soup is a nutritious blend of sautéed onions, garlic, zucchini, and potatoes, finished with light sour cream for extra richness. This easy-to-make dish is perfect for enjoying vegetables in a delicious way.

03 Jan 2026
Cook time 28 min
Prep time 25 min

Ingredients:

1 tbsp vegetable oil
1 onion
2 garlic cloves
4 zucchini
2 potatoes
4 cups chicken gravy
1/2 cup light sour cream
salt & pepper to taste

Creamy zucchini soup is a delicious and nutritious dish that's perfect for any season. With its rich texture and vibrant green color, this soup is both visually appealing and satisfying. It's made with fresh zucchini, potatoes, and aromatic onions and garlic, all blended together with a touch of light sour cream for added creaminess. This soup is not only easy to prepare but also a great way to incorporate more vegetables into your diet.

Instructions:

1. Prepare the Ingredients:
- Chop the onion finely.
- Mince the garlic cloves.
- Slice the zucchini into thin rounds.
- Dice the potatoes into small cubes.

2. Sauté Aromatics:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes until translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

3. Cook Vegetables:
- Add the sliced zucchini and diced potatoes to the pot.
- Stir well to combine with the onion and garlic mixture.
- Pour in the chicken gravy, making sure all the vegetables are submerged.

4. Simmer:
- Bring the mixture to a boil, then reduce the heat to low.
- Let the soup simmer for about 20-25 minutes, or until the zucchini and potatoes are tender when pierced with a fork.

5. Blend the Soup:
- Use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, returning the blended soup to the pot.

6. Add Creaminess:
- Stir in the light sour cream until fully incorporated.
- Season with salt and pepper to taste, adjusting as necessary.

7. Serve:
- Ladle the creamy zucchini soup into bowls.
- Optionally, garnish with a dollop of sour cream, fresh herbs, or a sprinkle of black pepper.

8. Enjoy:
- Serve hot and enjoy the comforting, creamy texture and delicious flavors of your homemade zucchini soup!

Creamy zucchini soup is a versatile and delightful dish that's easy to prepare and packed with flavor. By following these simple steps and tips, you can create a smooth and luscious soup that's perfect for any meal. Whether you enjoy it as a light lunch or a comforting dinner, this creamy zucchini soup is sure to become a favorite in your recipe collection.

Creamy zucchini soup FAQ:

What is the best way to store creamy zucchini soup?

Allow the soup to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, freeze the soup in suitable containers for up to 3 months.

How can I tell when the zucchini and potatoes are done cooking?

The zucchini and potatoes are done when they're tender and easily pierced with a fork. This usually takes about 20-25 minutes of simmering after adding the chicken gravy.

Can I substitute chicken gravy with a different base?

Yes, you can use vegetable broth or chicken broth instead of chicken gravy for a lighter flavor. However, this will change the overall taste and richness of the soup.

What size pot is recommended for making this soup?

A large pot (3-4 quart capacity) is recommended to accommodate the ingredients and allow for simmering without overflowing.

Can I make this soup vegan?

To make this soup vegan, replace the chicken gravy with vegetable broth and use a plant-based sour cream or cashew cream in place of light sour cream.

Tips:

- Choose fresh, firm zucchinis for the best flavor and texture. Avoid zucchinis that are soft or have blemishes.

- Peel the potatoes if you prefer a smoother texture in your soup. Leaving the skins on can add a bit of rustic texture and additional nutrients.

- Use a good quality chicken gravy or make your own for a richer depth of flavor in the soup.

- If you prefer a vegetarian version, substitute the chicken gravy with vegetable broth.

- To enhance the flavor, sauté the onions and garlic until they are golden and fragrant before adding the other ingredients.

- Use an immersion blender directly in the pot for easy blending, or transfer the soup in batches to a countertop blender. Ensure to blend until smooth for a creamy consistency.

- Garnish the soup with a drizzle of extra sour cream, fresh herbs like parsley or chives, or a sprinkle of grated Parmesan cheese for an added flavor boost.

- Serve the soup with crusty bread or a side salad for a complete meal.

Nutrition per serving

4 Servings
Calories 280kcal
Protein 9g
Carbohydrates 44g
Fiber 6g
Sugar 11g
Fat 13g

Creamy zucchini soup