Creamy zucchini soup is a delicious and nutritious dish that's perfect for any season. With its rich texture and vibrant green color, this soup is both visually appealing and satisfying. It's made with fresh zucchini, potatoes, and aromatic onions and garlic, all blended together with a touch of light sour cream for added creaminess. This soup is not only easy to prepare but also a great way to incorporate more vegetables into your diet.
- Choose fresh, firm zucchinis for the best flavor and texture. Avoid zucchinis that are soft or have blemishes.
- Peel the potatoes if you prefer a smoother texture in your soup. Leaving the skins on can add a bit of rustic texture and additional nutrients.
- Use a good quality chicken gravy or make your own for a richer depth of flavor in the soup.
- If you prefer a vegetarian version, substitute the chicken gravy with vegetable broth.
- To enhance the flavor, sauté the onions and garlic until they are golden and fragrant before adding the other ingredients.
- Use an immersion blender directly in the pot for easy blending, or transfer the soup in batches to a countertop blender. Ensure to blend until smooth for a creamy consistency.
- Garnish the soup with a drizzle of extra sour cream, fresh herbs like parsley or chives, or a sprinkle of grated Parmesan cheese for an added flavor boost.
- Serve the soup with crusty bread or a side salad for a complete meal.
Creamy zucchini soup is a versatile and delightful dish that's easy to prepare and packed with flavor. By following these simple steps and tips, you can create a smooth and luscious soup that's perfect for any meal. Whether you enjoy it as a light lunch or a comforting dinner, this creamy zucchini soup is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 16% |
Sugar 11g | 11% |
Fat | |
Fat 13g | 15% |
Saturated 3.73g | 12% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 54mg | 10% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.47mg | 36% |
Vitamin B3 3.06mg | 19% |
Vitamin B6 0.91mg | 53% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.12ug | 5% |
Vitamin C 80mg | 86% |
Vitamin E 0.67mg | 4% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 2.26mg | 21% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 250mg | 20% |
Potassium, K 1430mg | 42% |
Selenium, Se 2.84ug | 5% |
Sodium, Na 830mg | 56% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 600g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for warming up on a chilly day, this recipe is as nutritious as it is delicious.
27 May 2024Easy to prepare and bursting with nutrients, it's a comforting bowl of goodness you'll want to make again and again.
08 Mar 2024Perfect for any special occasion or a satisfyingly sweet treat.
20 Mar 2024Perfectly balanced and irresistibly sweet, they're sure to become a family favorite.
06 Jun 2024Easy to prepare and irresistibly delicious, it's a surefire way to impress your family and friends.
11 May 2024Ready in under an hour, it's perfect for keto and gluten-free diets.
11 May 2024Made with fresh spinach, juicy cherry tomatoes, and sweet corn, this vibrant salad is drizzled with a hint of olive oil for a wholesome, delicious meal.
06 Mar 2024Perfect for any occasion, they’ll add a little zest and fun to your dessert table.
17 May 2024A quick and healthy dinner option that’s sure to impress.
13 Jun 2024Enjoy a fluffy and satisfying breakfast that’s easy to make and packed with flavor.
18 Mar 2024Perfect for any occasion, this dessert promises a triple dose of chocolatey goodness in every bite.
31 May 2024Quick and easy to prepare, it’s perfect for satisfying your sweet tooth while staying on track with your wellness goals.
21 Mar 2024