Creamy zucchini soup
Warm up with our creamy zucchini soup! Made with fresh zucchini, potatoes, and a hint of garlic and onion, this velvety smooth soup is blended to perfection with light sour cream and a savory chicken gravy base. Perfectly seasoned to taste, it's a delightful comfort dish that's easy to make and delicious to savor.
- 29 Apr 2025
- Cook time 28 min
- Prep time 25 min
- 4 Servings
- 8 Ingredients
Creamy zucchini soup is a delicious and nutritious dish that's perfect for any season. With its rich texture and vibrant green color, this soup is both visually appealing and satisfying. It's made with fresh zucchini, potatoes, and aromatic onions and garlic, all blended together with a touch of light sour cream for added creaminess. This soup is not only easy to prepare but also a great way to incorporate more vegetables into your diet.
Ingredients:
Instructions:
- Chop the onion finely.
- Mince the garlic cloves.
- Slice the zucchini into thin rounds.
- Dice the potatoes into small cubes.
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes until translucent.
- Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Add the sliced zucchini and diced potatoes to the pot.
- Stir well to combine with the onion and garlic mixture.
- Pour in the chicken gravy, making sure all the vegetables are submerged.
- Bring the mixture to a boil, then reduce the heat to low.
- Let the soup simmer for about 20-25 minutes, or until the zucchini and potatoes are tender when pierced with a fork.
- Use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until smooth, returning the blended soup to the pot.
- Stir in the light sour cream until fully incorporated.
- Season with salt and pepper to taste, adjusting as necessary.
- Ladle the creamy zucchini soup into bowls.
- Optionally, garnish with a dollop of sour cream, fresh herbs, or a sprinkle of black pepper.
- Serve hot and enjoy the comforting, creamy texture and delicious flavors of your homemade zucchini soup!
Tips:
- Choose fresh, firm zucchinis for the best flavor and texture. Avoid zucchinis that are soft or have blemishes.
- Peel the potatoes if you prefer a smoother texture in your soup. Leaving the skins on can add a bit of rustic texture and additional nutrients.
- Use a good quality chicken gravy or make your own for a richer depth of flavor in the soup.
- If you prefer a vegetarian version, substitute the chicken gravy with vegetable broth.
- To enhance the flavor, sauté the onions and garlic until they are golden and fragrant before adding the other ingredients.
- Use an immersion blender directly in the pot for easy blending, or transfer the soup in batches to a countertop blender. Ensure to blend until smooth for a creamy consistency.
- Garnish the soup with a drizzle of extra sour cream, fresh herbs like parsley or chives, or a sprinkle of grated Parmesan cheese for an added flavor boost.
- Serve the soup with crusty bread or a side salad for a complete meal.
Creamy zucchini soup is a versatile and delightful dish that's easy to prepare and packed with flavor. By following these simple steps and tips, you can create a smooth and luscious soup that's perfect for any meal. Whether you enjoy it as a light lunch or a comforting dinner, this creamy zucchini soup is sure to become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 670 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 16% |
| Sugar 11g | 11% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.73g | 12% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 54mg | 10% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 3.06mg | 19% |
| Vitamin B6 0.91mg | 53% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 80mg | 86% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.33mg | 37% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1430mg | 42% |
| Selenium, Se 2.84ug | 5% |
| Sodium, Na 830mg | 56% |
| Zinc, Zn 1.66mg | 15% |
| Water | |
| Water 600g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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