This delicious Leek Asparagus and Herb Soup is a perfect blend of fresh vegetables, herbs, and creamy ingredients. It's an ideal dish for a light lunch or a cozy dinner, combining flavors that are both comforting and rejuvenating. Using fresh leeks, asparagus, peas, and a mix of herbs, this soup provides a healthy and flavorful meal that can be made in under an hour.
- When preparing leeks, make sure to clean them thoroughly as dirt can often get trapped between the layers.
- For a more intense flavor, consider roasting the garlic cloves before adding them to the soup.
- Blend the soup in batches if your blender is small to avoid overfilling and potential spills.
- If you prefer a thicker soup, reduce the amount of vegetable broth or add an extra potato.
- Garnish with extra chives or a dollop of Greek yogurt for added texture and flavor.
This Leek Asparagus and Herb Soup is a versatile and nutritious dish that can be customized to your taste preferences. Whether you’re looking for a light start to your meal or a comforting main course, this soup delivers on both flavor and health benefits. Enjoy the freshness of the ingredients and the simplicity of the preparation for a delightful culinary experience.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 2.86g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 4.81g | 6% |
Saturated 1.63g | 5% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.55ug | 23% |
Vitamin C 20mg | 22% |
Vitamin E 0.53mg | 4% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.82mg | 17% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 170mg | 14% |
Potassium, K 530mg | 16% |
Selenium, Se 4.03ug | 7% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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