Leek asparagus and herb soup

Savor the freshness of spring with this delightful Leek Asparagus and Herb Soup. Made with tender leeks, asparagus, peas, and fragrant herbs like chives, dill, and parsley, this creamy soup is perfectly complemented by a hint of lemon juice and Greek yogurt. It's a wholesome, comforting dish that's easy to prepare and bursting with flavor.

  • 19 Apr 2025
  • Cook time 20 min
  • Prep time 20 min
  • 6 Servings
  • 15 Ingredients

Leek asparagus and herb soup

This delicious Leek Asparagus and Herb Soup is a perfect blend of fresh vegetables, herbs, and creamy ingredients. It's an ideal dish for a light lunch or a cozy dinner, combining flavors that are both comforting and rejuvenating. Using fresh leeks, asparagus, peas, and a mix of herbs, this soup provides a healthy and flavorful meal that can be made in under an hour.

Ingredients:

2 leeks
180g
1 tbsp olive oil
14g
2 garlic cloves
6g
2 cups vegetable broth
480g
1/2 cup asparagus
90g
1/2 cup peas
80g
3 tbsp chives
9g
1 tbsp dill
3g
2 tbsp dried parsley
3.20g
2 cups milk (2% fat)
490g
3 oz greek yogurt
81g
1 tbsp lemon juice
16g
1 dash salt
0.40g
1 dash black pepper
1/10g
2 potatoes
340g

Instructions:

1. Prepare the Leeks:
- Trim the leeks, removing the dark green tops and roots, and thoroughly rinse to remove any grit.
- Slice the leeks thinly.
2. Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the sliced leeks and minced garlic. Sauté for about 5-7 minutes until the leeks are soft and translucent.
3. Cook the Potatoes:
- Add the diced potatoes to the pot.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and simmer for about 10-15 minutes until the potatoes are tender.
4. Add Vegetables and Herbs:
- Once the potatoes are tender, add the asparagus, peas, chives, dill, and dried parsley.
- Stir well and cook for another 5 minutes until the asparagus is tender but still vibrant green.
5. Stir in the Milk:
- Add the milk to the pot.
- Bring the soup back to a gentle simmer, but do not let it boil.
6. Blend the Soup:
- Remove the pot from heat.
- Using an immersion blender, carefully blend the soup until smooth. If using a countertop blender, blend in batches and return the soup to the pot.
7. Finish with Greek Yogurt and Seasoning:
- Once the soup is smooth, stir in the Greek yogurt and lemon juice.
- Add salt and black pepper to taste, stirring well to combine.
8. Serve:
- Ladle the soup into bowls.
- Garnish with additional chives or dill if desired.
- Serve hot with crusty bread or a side salad for a complete meal.

Tips:

- When preparing leeks, make sure to clean them thoroughly as dirt can often get trapped between the layers.

- For a more intense flavor, consider roasting the garlic cloves before adding them to the soup.

- Blend the soup in batches if your blender is small to avoid overfilling and potential spills.

- If you prefer a thicker soup, reduce the amount of vegetable broth or add an extra potato.

- Garnish with extra chives or a dollop of Greek yogurt for added texture and flavor.

This Leek Asparagus and Herb Soup is a versatile and nutritious dish that can be customized to your taste preferences. Whether you’re looking for a light start to your meal or a comforting main course, this soup delivers on both flavor and health benefits. Enjoy the freshness of the ingredients and the simplicity of the preparation for a delightful culinary experience.

Nutrition Facts
Serving Size300 grams
Energy
Calories 140kcal7%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 2.86g8%
Sugar 8g8%
Fat
Fat 4.81g6%
Saturated 1.63g5%
Cholesterol 8mg-
Vitamins
Vitamin A 130ug14%
Choline 33mg6%
Vitamin B1 0.20mg16%
Vitamin B2 0.25mg19%
Vitamin B3 1.34mg8%
Vitamin B6 0.35mg21%
Vitamin B9 50ug12%
Vitamin B12 0.55ug23%
Vitamin C 20mg22%
Vitamin E 0.53mg4%
Vitamin K 36ug30%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.16mg18%
Iron, Fe 1.82mg17%
Magnesium, Mg 40mg10%
Phosphorus, P 170mg14%
Potassium, K 530mg16%
Selenium, Se 4.03ug7%
Sodium, Na 320mg21%
Zinc, Zn 0.87mg8%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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