Roasted garlic and potato soup

Cozy up with a bowl of Roasted Garlic and Potato Soup! This creamy, comforting recipe is packed with flavor, featuring roasted garlic, fresh thyme, and a smooth blend of potatoes, onion, vegetable broth, and a touch of light sour cream. Perfect for a chilly evening!

  • 15 Feb 2025
  • Cook time 130 min
  • Prep time 25 min
  • 4 Servings
  • 8 Ingredients

Roasted garlic and potato soup

Roasted Garlic and Potato Soup is a comforting, hearty dish that combines the rich, caramelized flavors of roasted garlic with the creamy texture of potatoes. Perfect for a cozy night in or as a starter for a larger meal, this soup is both easy to make and incredibly delicious. The fresh thyme and light sour cream add an extra layer of flavor and creaminess that will leave you coming back for more.

Ingredients:

2 garlic cloves
6g
1 tbsp fresh thyme
16g
1/4 cup olive oil
60g
1 onion
160g
4 potatoes
800g
2 cups water
500g
2 cups vegetable broth
460g
1/3 cup light sour cream
72g

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Garlic for Roasting:
- Peel the garlic cloves and place them on a small piece of aluminum foil.
- Drizzle with a small amount of olive oil (about 1 tsp) and wrap the foil around the garlic.
- Roast in the preheated oven for about 20-25 minutes, or until the garlic is soft and fragrant. Set aside to cool.
3. Prepare the Other Ingredients:
- While the garlic is roasting, peel and chop the onion into small pieces.
- Peel and dice the potatoes into roughly 1-inch cubes.
4. Cook the Vegetables:
- In a large pot, heat the remaining olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced potatoes and cook for another 5 minutes, stirring occasionally.
5. Add Liquid Ingredients and Simmer:
- Pour in the water and vegetable broth.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the potatoes are tender.
6. Blend the Roasted Garlic:
- Add the roasted garlic to the pot.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a regular blender in batches and blend until smooth, then return it to the pot.
7. Add Flavorings:
- Stir in the fresh thyme.
- Season with salt and pepper to taste.
8. Finish the Soup:
- Stir in the light sour cream until fully incorporated.
- Allow the soup to warm through for a few more minutes on low heat.
9. Serve: Ladle the soup into bowls and garnish with any additional thyme or a drizzle of olive oil if desired.
10. Enjoy: Serve warm and enjoy the delightful flavors of this creamy roasted garlic and potato soup.

Tips:

- Roast the garlic cloves until they are golden brown and fragrant, as this will enhance the flavor of your soup.

- Use a good quality olive oil to add richness and depth to the soup.

- Make sure to dice the onion and potatoes into uniform pieces to ensure even cooking.

- Blend the soup to your desired consistency – smooth for a creamier texture or leave some chunks for a heartier feel.

- Stir in the light sour cream at the end to add a tangy creaminess to the soup.

- Add salt and pepper to taste and garnish with a sprinkle of fresh thyme before serving to enhance the flavors.

This Roasted Garlic and Potato Soup is a delightful blend of flavors and textures that is sure to become a household favorite. The caramelized garlic and creamy potatoes create a comforting warmth that's perfect for any occasion. Use the tips provided to ensure that your soup turns out perfectly every time, whether you're making it for a weeknight dinner or serving it as a starter for a special gathering.

Nutrition Facts
Serving Size520 grams
Energy
Calories 210kcal10%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 40g12%
Fiber 6g15%
Sugar 4.66g5%
Fat
Fat 18g20%
Saturated 3.45g12%
Cholesterol 7mg-
Vitamins
Vitamin A 30ug3%
Choline 30mg6%
Vitamin B1 0.22mg18%
Vitamin B2 0.12mg10%
Vitamin B3 2.32mg14%
Vitamin B6 0.67mg40%
Vitamin B9 40ug10%
Vitamin B12 0.08ug3%
Vitamin C 44mg48%
Vitamin E 0.09mg1%
Vitamin K 5ug4%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.26mg29%
Iron, Fe 1.84mg17%
Magnesium, Mg 54mg13%
Phosphorus, P 150mg12%
Potassium, K 1010mg30%
Selenium, Se 1.54ug3%
Sodium, Na 370mg25%
Zinc, Zn 0.83mg8%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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