Fennel-potato soup with smoked salmon is a delightful and flavorful dish that combines the aromatic essence of fennel with the comforting richness of potatoes and the smoky taste of salmon. It's perfect as an appetizer or even a light main course, bringing warmth and gourmet sophistication to your dining experience.
- Selecting Ingredients: Choose fresh fennel bulbs and quality smoked salmon to ensure the best flavors in your soup. Fresh, crisp fennel and high-quality salmon will significantly enhance the overall taste.
- Preparing the Fennel and Leeks: Thoroughly rinse the fennel bulbs and leeks to remove any soil or grit. Use a sharp knife to slice them evenly to promote even cooking.
- Simmering for Flavor: Allow the soup to simmer slowly to fully develop the flavors. This gives time for the fennel seeds and vegetables to meld into a rich, aromatic broth.
- Blending the Soup: Use an immersion blender or a regular blender to puree the soup until it is smooth and creamy. This step ensures a silky texture that complements the smoked salmon.
- Adding Smoked Salmon: Add the smoked salmon just before serving to prevent it from cooking and losing its delicate texture. Gently stir it into the hot soup to warm it through.
- Serving Suggestions: Garnish the soup with fresh fennel fronds or a drizzle of olive oil for an extra touch of elegance. Serve with a side of crusty bread to complete the meal.
This fennel-potato soup with smoked salmon is not only a treat for the taste buds but also a wonderful way to showcase the unique flavor combination of fennel and smoked salmon. Serve it hot and enjoy the balance of creamy potatoes, aromatic fennel, and savory salmon in each spoonful.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.69g | 10% |
Sugar 3.78g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 2.60g | 9% |
Cholesterol 15mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 33mg | 6% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.90mg | 18% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.45ug | 19% |
Vitamin C 24mg | 28% |
Vitamin E 0.61mg | 4% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 130mg | 10% |
Potassium, K 760mg | 22% |
Selenium, Se 4.28ug | 8% |
Sodium, Na 490mg | 33% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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