Scallion onion soup with parsley and garlic is a hearty, flavorful dish that's perfect for a cozy meal. This soup combines the sweetness of caramelized onions with the freshness of parsley and the kick of garlic, all brought together by the richness of heavy whipping cream. It's a simple yet satisfying recipe that is sure to warm you up on a chilly day.
- To make the soup even richer, consider using homemade chicken or vegetable stock in place of water.
- Caramelize the onions slowly over low heat to bring out their natural sweetness.
- Use fresh parsley and garlic to enhance the flavor profile of the soup.
- Blend the soup to achieve a smooth, creamy texture, or leave it chunky if you prefer a more rustic feel.
- Season with salt and pepper to taste and serve with a crusty piece of bread for dipping.
Scallion onion soup with parsley and garlic is a comforting and delicious dish that's easy to prepare. With its rich and aromatic flavors, it's a wonderful addition to any meal plan. Enjoy this soup hot, garnished with extra parsley if desired, and savor the delightful combination of ingredients in every spoonful.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 3.30g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 6g | 15% |
Sugar 18g | 18% |
Fat | |
Fat 7g | 9% |
Saturated 4.74g | 16% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.41mg | 24% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.03ug | 1% |
Vitamin C 27mg | 29% |
Vitamin E 0.25mg | 2% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 120mg | 10% |
Potassium, K 580mg | 17% |
Selenium, Se 0.93ug | 2% |
Sodium, Na 9mg | 1% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light and healthy meal that's bursting with flavor.
01 Jun 2025Discover how to create this delightful treat with ease and elevate your dessert game.
10 May 2025Perfect for keto dieters and anyone craving a delicious, comforting dinner.
28 Mar 2025Boost your day with this protein-packed Greek yogurt and fruit salad! Featuring a scoop of whey protein powder, antioxidant-rich blueberries, creamy Greek yogurt, and refreshing pineapple, this nutritious and delicious recipe is perfect for breakfast or a post-workout snack.
14 May 2025Perfect for a nutritious breakfast or post-workout meal.
03 Apr 2025Treat yourself to a luxurious, melt-in-your-mouth experience with every spoonful.
15 Apr 2025