Spiced pumpkin soup with cumin cream
Warm up with a delightful Spiced Pumpkin Soup topped with creamy cumin-infused sour cream. This rich and flavorful blend features tender pumpkin, aromatic cumin, a hint of heat from red hot chili peppers, and luscious chicken gravy. Perfectly seasoned with salt and pepper, this hearty soup is a cozy treat for any chilly day. Easy to make and irresistibly delicious!
- 17 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Warm up on a chilly day with this rich and aromatic spiced pumpkin soup. The blend of cumin, chili peppers, and creamy pumpkin makes for a perfect comfort dish. Top it off with a dollop of tangy cumin cream for an extra layer of flavor.
Ingredients:
Instructions:
- Peel and cube the pumpkin until you have 8 cups.
- Finely chop the onion.
- Mince the garlic cloves.
- Chop the red hot chili peppers.
- In a large saucepan or pot, melt the 2 tablespoons of butter over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5-7 minutes.
- Stir in the minced garlic, chopped chili peppers, and 1 teaspoon of ground cumin. Cook for an additional 2-3 minutes until fragrant.
- Add the cubed pumpkin to the pot, stirring to coat it with the aromatic mixture.
- Pour in the 4 cups of chicken gravy and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for about 20-30 minutes, or until the pumpkin is tender when pierced with a fork.
- Using an immersion blender, blend the soup until it is smooth. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth. Be careful with the hot liquid.
- Season the soup to taste with salt and pepper.
- While the soup is simmering, in a small bowl, mix the 1/3 cup of sour cream with a pinch of ground cumin until well combined.
- Ladle the hot pumpkin soup into bowls.
- Garnish each serving with a dollop of the cumin cream.
- Optionally, you can add an additional sprinkle of ground cumin or some freshly ground black pepper on top.
- Serve the soup warm accompanied by crusty bread or your favorite side.
Tips:
- Choose the Right Pumpkin: Opt for sugar pumpkins or pie pumpkins, as they have a sweeter and more flavorful flesh compared to carving pumpkins.
- Prep Ingredients Ahead: Dice the onions, chop the garlic and chili peppers, and cube the pumpkin before you start cooking to streamline the process.
- Use Fresh Spices: Freshly ground cumin will provide a stronger, more vibrant flavor than pre-ground cumin.
- Blending the Soup: For a smoother texture, use an immersion blender directly in the pot or blend in batches in a countertop blender after cooking.
- Adjusting Consistency: If the soup is too thick, add more chicken gravy or water until you reach the desired consistency.
- Flavor Development: Let the soup simmer gently for at least 15-20 minutes to allow the flavors to meld together beautifully.
- Serving Suggestions: Garnish with fresh herbs like cilantro or parsley, and serve with crusty bread for a complete meal.
This spiced pumpkin soup with a hint of cumin and heat from chili peppers is a delightful way to enjoy the flavors of fall. Easy to prepare and perfect for a cozy dinner, it will surely become a seasonal favorite. Don't forget to add that spoonful of cumin cream for a tangy finish that ties all the flavors together!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.58g | 7% |
| Sugar 11g | 11% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 23% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 1110ug | 124% |
| Choline 36mg | 7% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 55mg | 60% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 2.51ug | 5% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Zucchini, cucumber, celery and red pepper soup with dill
Made with wholesome ingredients like zucchini, cucumber, red pepper, celery, and a touch of heavy whipping cream, this soup is seasoned with dill, olive oil, salt, and black pepper for a delightful meal that's both nutritious and satisfying.
11 Apr 2025Spinach & avocado soup
This quick, vegan-friendly recipe combines fresh spinach, creamy avocado, and a splash of vegetable broth for a delicious, healthy meal.
24 Mar 2025Jerusalem artichoke soup with celery and garlic
Whip up this deliciously comforting soup with simple ingredients like chicken broth, fresh artichokes, and aromatic herbs.
05 Apr 2025Cauliflower soup with almond parsley pesto
Topped with a crunchy almond and olive oil pesto, it's a delicious and nutritious meal that's ready to satisfy your taste buds.
01 Jun 2025Roasted cauliflower and cheddar soup
Easy to make with simple ingredients like coconut oil, onion, garlic, heavy whipping cream, and seasonings, this comforting soup is a hit for any occasion.
16 Mar 2025