Spiced pumpkin soup with cumin cream
Warm up with a delightful Spiced Pumpkin Soup topped with creamy cumin-infused sour cream. This rich and flavorful blend features tender pumpkin, aromatic cumin, a hint of heat from red hot chili peppers, and luscious chicken gravy. Perfectly seasoned with salt and pepper, this hearty soup is a cozy treat for any chilly day. Easy to make and irresistibly delicious!
- 17 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Warm up on a chilly day with this rich and aromatic spiced pumpkin soup. The blend of cumin, chili peppers, and creamy pumpkin makes for a perfect comfort dish. Top it off with a dollop of tangy cumin cream for an extra layer of flavor.
Ingredients:
Instructions:
- Peel and cube the pumpkin until you have 8 cups.
- Finely chop the onion.
- Mince the garlic cloves.
- Chop the red hot chili peppers.
- In a large saucepan or pot, melt the 2 tablespoons of butter over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5-7 minutes.
- Stir in the minced garlic, chopped chili peppers, and 1 teaspoon of ground cumin. Cook for an additional 2-3 minutes until fragrant.
- Add the cubed pumpkin to the pot, stirring to coat it with the aromatic mixture.
- Pour in the 4 cups of chicken gravy and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for about 20-30 minutes, or until the pumpkin is tender when pierced with a fork.
- Using an immersion blender, blend the soup until it is smooth. Alternatively, you can transfer the soup to a countertop blender in batches and blend until smooth. Be careful with the hot liquid.
- Season the soup to taste with salt and pepper.
- While the soup is simmering, in a small bowl, mix the 1/3 cup of sour cream with a pinch of ground cumin until well combined.
- Ladle the hot pumpkin soup into bowls.
- Garnish each serving with a dollop of the cumin cream.
- Optionally, you can add an additional sprinkle of ground cumin or some freshly ground black pepper on top.
- Serve the soup warm accompanied by crusty bread or your favorite side.
Tips:
- Choose the Right Pumpkin: Opt for sugar pumpkins or pie pumpkins, as they have a sweeter and more flavorful flesh compared to carving pumpkins.
- Prep Ingredients Ahead: Dice the onions, chop the garlic and chili peppers, and cube the pumpkin before you start cooking to streamline the process.
- Use Fresh Spices: Freshly ground cumin will provide a stronger, more vibrant flavor than pre-ground cumin.
- Blending the Soup: For a smoother texture, use an immersion blender directly in the pot or blend in batches in a countertop blender after cooking.
- Adjusting Consistency: If the soup is too thick, add more chicken gravy or water until you reach the desired consistency.
- Flavor Development: Let the soup simmer gently for at least 15-20 minutes to allow the flavors to meld together beautifully.
- Serving Suggestions: Garnish with fresh herbs like cilantro or parsley, and serve with crusty bread for a complete meal.
This spiced pumpkin soup with a hint of cumin and heat from chili peppers is a delightful way to enjoy the flavors of fall. Easy to prepare and perfect for a cozy dinner, it will surely become a seasonal favorite. Don't forget to add that spoonful of cumin cream for a tangy finish that ties all the flavors together!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.58g | 7% |
| Sugar 11g | 11% |
| Fat | |
| Fat 16g | 18% |
| Saturated 7g | 23% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 1110ug | 124% |
| Choline 36mg | 7% |
| Vitamin B1 0.21mg | 18% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.37mg | 15% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.04ug | 2% |
| Vitamin C 55mg | 60% |
| Vitamin E 2.99mg | 20% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 2.96mg | 27% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 2.51ug | 5% |
| Sodium, Na 790mg | 53% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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