Warm up on a chilly day with this rich and aromatic spiced pumpkin soup. The blend of cumin, chili peppers, and creamy pumpkin makes for a perfect comfort dish. Top it off with a dollop of tangy cumin cream for an extra layer of flavor.
- Choose the Right Pumpkin: Opt for sugar pumpkins or pie pumpkins, as they have a sweeter and more flavorful flesh compared to carving pumpkins.
- Prep Ingredients Ahead: Dice the onions, chop the garlic and chili peppers, and cube the pumpkin before you start cooking to streamline the process.
- Use Fresh Spices: Freshly ground cumin will provide a stronger, more vibrant flavor than pre-ground cumin.
- Blending the Soup: For a smoother texture, use an immersion blender directly in the pot or blend in batches in a countertop blender after cooking.
- Adjusting Consistency: If the soup is too thick, add more chicken gravy or water until you reach the desired consistency.
- Flavor Development: Let the soup simmer gently for at least 15-20 minutes to allow the flavors to meld together beautifully.
- Serving Suggestions: Garnish with fresh herbs like cilantro or parsley, and serve with crusty bread for a complete meal.
This spiced pumpkin soup with a hint of cumin and heat from chili peppers is a delightful way to enjoy the flavors of fall. Easy to prepare and perfect for a cozy dinner, it will surely become a seasonal favorite. Don't forget to add that spoonful of cumin cream for a tangy finish that ties all the flavors together!
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 2.58g | 7% |
Sugar 11g | 11% |
Fat | |
Fat 16g | 18% |
Saturated 7g | 23% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 1110ug | 124% |
Choline 36mg | 7% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 2.37mg | 15% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.04ug | 2% |
Vitamin C 55mg | 60% |
Vitamin E 2.99mg | 20% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 190mg | 15% |
Potassium, K 1080mg | 32% |
Selenium, Se 2.51ug | 5% |
Sodium, Na 790mg | 53% |
Zinc, Zn 1.18mg | 11% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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