Crisp green pea & almond spinach salad
This Crisp Green Pea & Almond Spinach Salad features the fresh sweetness of peas, crunchy almonds, and vibrant spinach, all lightly dressed with lemon juice and olive oil. It's an easy, nutritious option perfect for a light lunch or as a refreshing side dish.
Cook time 3 min
Prep time 10 min
Ingredients:
1 cup peas1/4 tsp lemon juice
1 cup spinach
1 oz almonds
1 tsp olive oil
Experience a delightful fusion of flavors and textures with this Crisp Green Pea & Almond Spinach Salad. This nutritious and refreshing salad combines the natural sweetness of green peas, the buttery crunch of almonds, and the fresh taste of spinach, all brought together with a dash of lemon juice and a hint of olive oil. Perfect as a light lunch or a vibrant side dish, this salad is a quick and easy way to enjoy healthy eating.
Instructions:
- If you're using fresh peas, blanch them by boiling them in water for about 2-3 minutes until they are bright green and tender, then quickly drain and rinse under cold water to stop the cooking process. If you're using frozen peas, simply thaw them in a bowl of cold water and drain.
- Wash the spinach thoroughly under cold running water, then drain and pat dry with a clean kitchen towel or paper towels.
- If your almonds are whole, you may choose to chop them or slice them for easier eating.
- In a large mixing bowl, combine the peas and spinach.
- Add the almonds to the bowl, dispersing them evenly throughout the mix.
3. Dress the Salad:
- Drizzle the lemon juice and olive oil over the salad.
- Toss the salad gently to ensure that the lemon juice and olive oil are evenly distributed throughout.
- Taste the salad and season with a pinch of salt and pepper if desired.
- Transfer the salad to serving plates or a large serving bowl.
- Enjoy immediately while the ingredients are fresh and crisp!
This Crisp Green Pea & Almond Spinach Salad is not only easy to prepare but also a perfect example of how simple ingredients can create a delicious and nutritious meal. Whether you're serving it as a light lunch or a refreshing side, this salad is sure to leave you feeling satisfied and energized.
Crisp green pea & almond spinach salad FAQ:
The Crisp Green Pea & Almond Spinach Salad is best enjoyed fresh. It will stay fresh in the refrigerator for up to 1 day. However, the texture may become soggy if left too long due to the moisture from dressing.
Yes, you can use frozen peas for this salad. Simply thaw them in a bowl of cold water and drain before mixing with the other ingredients.
If you want to substitute almonds, you can use other nuts like walnuts or pecans, or seeds like sunflower or pumpkin seeds for similar crunch and nutritional value.
You can add a pinch of salt and pepper as suggested, or enhance the flavor by adding herbs like parsley or dill. A sprinkle of feta cheese can also complement the taste.
A large mixing bowl is ideal for combining the ingredients without overcrowding. Aim for a bowl that can comfortably hold all the ingredients while allowing space to toss them together.
Cooking Tips:
- For an added burst of flavor, consider toasting the almonds before adding them to the salad.
- If you prefer, you can blanch the peas briefly in boiling water for 2-3 minutes before cooling them in an ice bath for a vibrant green color and tender-crisp texture.
- Feel free to experiment with additional ingredients like cherry tomatoes, cucumber, or feta cheese to customize the salad to your taste.
- To enhance the flavor, you can add a pinch of salt and pepper to the lemon juice and olive oil mixture before tossing it with the salad.
Nutrition Facts
1 ServingsCalories 280kcal
Protein 14g
Carbohydrates 27g
Fiber 10g
Sugar 7g
Fat 20g
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