Crisp green pea & almond spinach salad
Enjoy a refreshing and nutritious Crisp Green Pea & Almond Spinach Salad, made with vibrant peas, fresh spinach, crunchy almonds, a hint of lemon juice, and a drizzle of olive oil. Perfect for a light lunch or a healthy side dish!
Cook time 3 min
Prep time 10 min
Ingredients:
1 cup peas1/4 tsp lemon juice
1 cup spinach
1 oz almonds
1 tsp olive oil
Experience a delightful fusion of flavors and textures with this Crisp Green Pea & Almond Spinach Salad. This nutritious and refreshing salad combines the natural sweetness of green peas, the buttery crunch of almonds, and the fresh taste of spinach, all brought together with a dash of lemon juice and a hint of olive oil. Perfect as a light lunch or a vibrant side dish, this salad is a quick and easy way to enjoy healthy eating.
Instructions:
- If you're using fresh peas, blanch them by boiling them in water for about 2-3 minutes until they are bright green and tender, then quickly drain and rinse under cold water to stop the cooking process. If you're using frozen peas, simply thaw them in a bowl of cold water and drain.
- Wash the spinach thoroughly under cold running water, then drain and pat dry with a clean kitchen towel or paper towels.
- If your almonds are whole, you may choose to chop them or slice them for easier eating.
- In a large mixing bowl, combine the peas and spinach.
- Add the almonds to the bowl, dispersing them evenly throughout the mix.
3. Dress the Salad:
- Drizzle the lemon juice and olive oil over the salad.
- Toss the salad gently to ensure that the lemon juice and olive oil are evenly distributed throughout.
- Taste the salad and season with a pinch of salt and pepper if desired.
- Transfer the salad to serving plates or a large serving bowl.
- Enjoy immediately while the ingredients are fresh and crisp!
Tips:
- For an added burst of flavor, consider toasting the almonds before adding them to the salad.
- If you prefer, you can blanch the peas briefly in boiling water for 2-3 minutes before cooling them in an ice bath for a vibrant green color and tender-crisp texture.
- Feel free to experiment with additional ingredients like cherry tomatoes, cucumber, or feta cheese to customize the salad to your taste.
- To enhance the flavor, you can add a pinch of salt and pepper to the lemon juice and olive oil mixture before tossing it with the salad.
This Crisp Green Pea & Almond Spinach Salad is not only easy to prepare but also a perfect example of how simple ingredients can create a delicious and nutritious meal. Whether you're serving it as a light lunch or a refreshing side, this salad is sure to leave you feeling satisfied and energized.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 14g
Carbohydrates 27g
Fiber 10g
Sugar 7g
Fat 20g
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