Experience a delightful fusion of flavors and textures with this Crisp Green Pea & Almond Spinach Salad. This nutritious and refreshing salad combines the natural sweetness of green peas, the buttery crunch of almonds, and the fresh taste of spinach, all brought together with a dash of lemon juice and a hint of olive oil. Perfect as a light lunch or a vibrant side dish, this salad is a quick and easy way to enjoy healthy eating.
- For an added burst of flavor, consider toasting the almonds before adding them to the salad.
- If you prefer, you can blanch the peas briefly in boiling water for 2-3 minutes before cooling them in an ice bath for a vibrant green color and tender-crisp texture.
- Feel free to experiment with additional ingredients like cherry tomatoes, cucumber, or feta cheese to customize the salad to your taste.
- To enhance the flavor, you can add a pinch of salt and pepper to the lemon juice and olive oil mixture before tossing it with the salad.
This Crisp Green Pea & Almond Spinach Salad is not only easy to prepare but also a perfect example of how simple ingredients can create a delicious and nutritious meal. Whether you're serving it as a light lunch or a refreshing side, this salad is sure to leave you feeling satisfied and energized.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 10g | 26% |
Sugar 7g | 7% |
Fat | |
Fat 20g | 23% |
Saturated 1.79g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 60mg | 10% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.51mg | 40% |
Vitamin B3 3.16mg | 20% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 130ug | 31% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 25% |
Vitamin E 8mg | 53% |
Vitamin K 180ug | 148% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.40mg | 31% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 250mg | 20% |
Potassium, K 490mg | 15% |
Selenium, Se 2.50ug | 5% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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