Crisp green pea & almond spinach salad
Enjoy a refreshing and nutritious Crisp Green Pea & Almond Spinach Salad, made with vibrant peas, fresh spinach, crunchy almonds, a hint of lemon juice, and a drizzle of olive oil. Perfect for a light lunch or a healthy side dish!
- 11 Jul 2024
- Cook time 3 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Experience a delightful fusion of flavors and textures with this Crisp Green Pea & Almond Spinach Salad. This nutritious and refreshing salad combines the natural sweetness of green peas, the buttery crunch of almonds, and the fresh taste of spinach, all brought together with a dash of lemon juice and a hint of olive oil. Perfect as a light lunch or a vibrant side dish, this salad is a quick and easy way to enjoy healthy eating.
Ingredients:
Instructions:
- If you're using fresh peas, blanch them by boiling them in water for about 2-3 minutes until they are bright green and tender, then quickly drain and rinse under cold water to stop the cooking process. If you're using frozen peas, simply thaw them in a bowl of cold water and drain.
- Wash the spinach thoroughly under cold running water, then drain and pat dry with a clean kitchen towel or paper towels.
- If your almonds are whole, you may choose to chop them or slice them for easier eating.
- In a large mixing bowl, combine the peas and spinach.
- Add the almonds to the bowl, dispersing them evenly throughout the mix.
3. Dress the Salad:
- Drizzle the lemon juice and olive oil over the salad.
- Toss the salad gently to ensure that the lemon juice and olive oil are evenly distributed throughout.
- Taste the salad and season with a pinch of salt and pepper if desired.
- Transfer the salad to serving plates or a large serving bowl.
- Enjoy immediately while the ingredients are fresh and crisp!
Tips:
- For an added burst of flavor, consider toasting the almonds before adding them to the salad.
- If you prefer, you can blanch the peas briefly in boiling water for 2-3 minutes before cooling them in an ice bath for a vibrant green color and tender-crisp texture.
- Feel free to experiment with additional ingredients like cherry tomatoes, cucumber, or feta cheese to customize the salad to your taste.
- To enhance the flavor, you can add a pinch of salt and pepper to the lemon juice and olive oil mixture before tossing it with the salad.
This Crisp Green Pea & Almond Spinach Salad is not only easy to prepare but also a perfect example of how simple ingredients can create a delicious and nutritious meal. Whether you're serving it as a light lunch or a refreshing side, this salad is sure to leave you feeling satisfied and energized.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 10g | 26% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 1.79g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 60mg | 10% |
| Vitamin B1 0.46mg | 38% |
| Vitamin B2 0.51mg | 40% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 130ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 8mg | 53% |
| Vitamin K 180ug | 148% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.40mg | 31% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 490mg | 15% |
| Selenium, Se 2.50ug | 5% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.91mg | 17% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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