Strawberry, blue cheese & rocket salad
Discover the perfect blend of sweet and savory with our Strawberry, Blue Cheese & Rocket Salad recipe. Featuring fresh arugula, juicy strawberries, crisp prosciutto, and tangy blue cheese, all dressed in a zesty mustard vinaigrette. A deliciously unique salad that's sure to impress!
- 29 Jan 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Welcome to this delicious and refreshing Strawberry, Blue Cheese & Rocket Salad recipe. This unique combination of sweet strawberries, tangy blue cheese, and peppery rocket (arugula) is an excellent choice for a light yet flavorful meal. It is perfect for warm days when you want something quick, easy, and nutritious. Let’s dive into how to make this mouthwatering salad.
Ingredients:
Instructions:
- In a small mixing bowl, whisk together the vinegar and mustard until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the mixture is emulsified and smooth.
- Season with salt and pepper to taste. Set aside.
- Preheat your oven to 375°F (190°C).
- Cut the white bread into small cubes.
- Spread the bread cubes on a baking sheet and toast them in the oven for about 10-15 minutes until golden and crispy. Stir halfway through to ensure even toasting.
- Remove from the oven and allow to cool.
- In a large salad bowl, combine the arugula, sliced strawberries, and prosciutto torn into bite-sized pieces.
- Add the toasted bread cubes and grated parmesan cheese to the bowl.
- Drizzle the prepared dressing over the salad.
- Toss gently to ensure all ingredients are coated evenly with the dressing.
- Divide the salad among individual plates.
- If desired, sprinkle crumbled blue cheese on top for an extra burst of flavor.
- Serve immediately and enjoy!
Tips:
- Use fresh, ripe strawberries for the best flavor.
- Try substituting the blue cheese with goat cheese if you prefer a milder taste.
- Toast the bread slices until they are golden brown for the best croutons.
- For an extra touch, you can add a handful of toasted nuts or seeds to the salad.
- Make the dressing in advance and let it sit for a few hours so the flavors can meld together.
There you have it – a delicious Strawberry, Blue Cheese & Rocket Salad perfect for any occasion. The combination of sweet strawberries, tangy blue cheese, and peppery arugula, complemented by crispy prosciutto and parmesan-topped croutons, creates a symphony of flavors that will leave your taste buds craving more. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.70g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 45% |
| Saturated 8g | 25% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 80ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 2.07mg | 13% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.27ug | 11% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.52mg | 3% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.91mg | 17% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 290mg | 9% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 550mg | 36% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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