Strawberry, blue cheese & rocket salad

Discover the perfect blend of sweet and savory with our Strawberry, Blue Cheese & Rocket Salad recipe. Featuring fresh arugula, juicy strawberries, crisp prosciutto, and tangy blue cheese, all dressed in a zesty mustard vinaigrette. A deliciously unique salad that's sure to impress!

  • 29 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Strawberry, blue cheese & rocket salad

Welcome to this delicious and refreshing Strawberry, Blue Cheese & Rocket Salad recipe. This unique combination of sweet strawberries, tangy blue cheese, and peppery rocket (arugula) is an excellent choice for a light yet flavorful meal. It is perfect for warm days when you want something quick, easy, and nutritious. Let’s dive into how to make this mouthwatering salad.

Ingredients:

1/3 cup vinegar
72g
1 tsp mustard
5g
1/2 cup olive oil
120g
5 cups arugula
100g
2 cups strawberries
320g
3 slices prosciutto
50g
4 slices white bread
140g
1 cup grated parmesan cheese
80g

Instructions:

1. Prepare the Dressing:
- In a small mixing bowl, whisk together the vinegar and mustard until well combined.
- Slowly drizzle in the olive oil while continuing to whisk until the mixture is emulsified and smooth.
- Season with salt and pepper to taste. Set aside.
2. Prepare the Croutons:
- Preheat your oven to 375°F (190°C).
- Cut the white bread into small cubes.
- Spread the bread cubes on a baking sheet and toast them in the oven for about 10-15 minutes until golden and crispy. Stir halfway through to ensure even toasting.
- Remove from the oven and allow to cool.
3. Assemble the Salad:
- In a large salad bowl, combine the arugula, sliced strawberries, and prosciutto torn into bite-sized pieces.
- Add the toasted bread cubes and grated parmesan cheese to the bowl.
- Drizzle the prepared dressing over the salad.
- Toss gently to ensure all ingredients are coated evenly with the dressing.
4. Serve:
- Divide the salad among individual plates.
- If desired, sprinkle crumbled blue cheese on top for an extra burst of flavor.
- Serve immediately and enjoy!

Tips:

- Use fresh, ripe strawberries for the best flavor.

- Try substituting the blue cheese with goat cheese if you prefer a milder taste.

- Toast the bread slices until they are golden brown for the best croutons.

- For an extra touch, you can add a handful of toasted nuts or seeds to the salad.

- Make the dressing in advance and let it sit for a few hours so the flavors can meld together.

There you have it – a delicious Strawberry, Blue Cheese & Rocket Salad perfect for any occasion. The combination of sweet strawberries, tangy blue cheese, and peppery arugula, complemented by crispy prosciutto and parmesan-topped croutons, creates a symphony of flavors that will leave your taste buds craving more. Enjoy your meal!

Nutrition Facts
Serving Size220 grams
Energy
Calories 240kcal12%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.70g7%
Sugar 7g7%
Fat
Fat 36g45%
Saturated 8g25%
Cholesterol 18mg-
Vitamins
Vitamin A 80ug8%
Choline 16mg3%
Vitamin B1 0.22mg18%
Vitamin B2 0.19mg14%
Vitamin B3 2.07mg13%
Vitamin B6 0.13mg8%
Vitamin B9 70ug18%
Vitamin B12 0.27ug11%
Vitamin C 50mg54%
Vitamin E 0.52mg3%
Vitamin K 30ug24%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.17mg19%
Iron, Fe 1.91mg17%
Magnesium, Mg 40mg9%
Phosphorus, P 200mg16%
Potassium, K 290mg9%
Selenium, Se 16ug29%
Sodium, Na 550mg36%
Zinc, Zn 1.45mg13%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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