Welcome to this delicious and refreshing Strawberry, Blue Cheese & Rocket Salad recipe. This unique combination of sweet strawberries, tangy blue cheese, and peppery rocket (arugula) is an excellent choice for a light yet flavorful meal. It is perfect for warm days when you want something quick, easy, and nutritious. Let’s dive into how to make this mouthwatering salad.
- Use fresh, ripe strawberries for the best flavor.
- Try substituting the blue cheese with goat cheese if you prefer a milder taste.
- Toast the bread slices until they are golden brown for the best croutons.
- For an extra touch, you can add a handful of toasted nuts or seeds to the salad.
- Make the dressing in advance and let it sit for a few hours so the flavors can meld together.
There you have it – a delicious Strawberry, Blue Cheese & Rocket Salad perfect for any occasion. The combination of sweet strawberries, tangy blue cheese, and peppery arugula, complemented by crispy prosciutto and parmesan-topped croutons, creates a symphony of flavors that will leave your taste buds craving more. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 240kcal | 9% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.70g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 36g | 45% |
Saturated 8g | 25% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 16mg | 3% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 2.07mg | 13% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.27ug | 11% |
Vitamin C 50mg | 54% |
Vitamin E 0.52mg | 3% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 200mg | 16% |
Potassium, K 290mg | 9% |
Selenium, Se 16ug | 29% |
Sodium, Na 550mg | 36% |
Zinc, Zn 1.45mg | 13% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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