Roasted pumpkin salad with honey and balsamic dressing is a delightful autumn dish that blends the rich, earthiness of pumpkin with the sweetness of honey and the tang of vinegar. This salad is both nutritious and flavorful, making it a perfect addition to any meal or a standalone dish for a light yet satisfying option.
- Use a sharp knife to easily cut the pumpkin into cubes.
- Toss the pumpkin cubes in the cooking spray oil to ensure they roast evenly.
- Toast the pine nuts in a dry pan over medium heat until they are golden brown and fragrant, to bring out their natural oils and enhance their nutty flavor.
- Add the spinach just before serving to keep it fresh and vibrant.
- Mix the honey, vinegar, and olive oil thoroughly to create a well-blended dressing that coats the salad evenly.
This roasted pumpkin salad with honey and balsamic dressing is a wonderful way to enjoy the flavors of fall. The medley of textures and tastes—from the tender pumpkins to the crunchy pine nuts and the fresh spinach—creates a harmonious and delectable dish. Whether served as an appetizer or a main course, this salad is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 88kcal | 4% |
Protein | |
Protein 2.02g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.82g | 2% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 0.53g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 1.67mg | 11% |
Vitamin K 55ug | 44% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 360mg | 11% |
Selenium, Se 0.33ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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