Cauliflower and feta fritters

Cauliflower and feta fritters combine mild cauliflower with tangy feta cheese for a delightful dish. They're easy to prepare and serve as either an appetizer or a light meal.

13 Dec 2025
Cook time 20 min
Prep time 15 min

Ingredients:

1/2 cup self-raising flour
1/2 cup buttermilk
1 egg
1 tbsp spearmint
1/4 cauliflower
1 cup feta cheese
2 tbsp olive oil
5 cups arugula
1 tbsp olive oil

Cauliflower and feta fritters are a delicious and nutritious alternative to traditional fritters. This recipe combines the mild, nutty flavor of cauliflower with the tangy, creamy taste of feta cheese. These fritters are perfect as an appetizer, side dish, or even a light main course. They're easy to make and packed with flavor, making them a great option for both casual meals and special occasions.

Instructions:

1. Prepare the Batter:
- In a large mixing bowl, combine the self-raising flour and buttermilk, mixing until smooth.
- Add the egg to the mixture and whisk until well combined.

2. Add Flavorings and Vegetables:
- Stir in the chopped spearmint.
- Add the finely chopped cauliflower and crumbled feta cheese to the batter. Mix well to ensure everything is evenly distributed.

3. Cook the Fritters:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Drop spoonfuls of the batter into the skillet, pressing down lightly to form fritters about 3 inches in diameter.
- Cook for about 3-4 minutes on each side, or until golden brown and cooked through. You may need to do this in batches, adding more oil if necessary.

4. Prepare the Arugula Salad:
- While the fritters are cooking, place the arugula in a large bowl.
- Drizzle 1 tablespoon of olive oil over the arugula and toss gently to coat.

5. Serve:
- Serve the fritters hot, alongside the dressed arugula salad.
- Optionally, garnish with additional spearmint leaves or a squeeze of lemon juice for extra flavor.

With their combination of cauliflower and feta, these fritters are both flavorful and satisfying. The simplicity of the ingredients allows the natural flavors to shine through, while the arugula adds a fresh, peppery contrast. Serve these fritters hot and enjoy them as a delicious and healthy part of your meal.

Cauliflower and feta fritters FAQ:

What is the baking time for these fritters?

The fritters are cooked on the stovetop, not baked. Each side should be cooked for about 3-4 minutes on medium heat until golden brown and cooked through.

How do I know when the fritters are done?

The fritters are done when they are golden brown on both sides and cooked through. A slight crisp on the outside with a soft interior indicates they are ready to serve.

Can I store leftover fritters?

Yes, store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through.

What can I substitute for buttermilk in this recipe?

You can substitute buttermilk with a mixture of 1/2 cup milk and 1/2 tablespoon of vinegar or lemon juice. Let it sit for a few minutes until it thickens slightly before using.

Is there a vegan alternative for the egg and feta?

For a vegan option, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) in place of the egg and substitute the feta with a dairy-free cheese alternative.

Tips:

- Make sure to finely chop the cauliflower to ensure even cooking and a consistent texture in the fritters.

- Let the batter rest for a few minutes before cooking. This helps the flour to absorb the liquid, resulting in a better texture.

- Use a non-stick frying pan to prevent the fritters from sticking and to minimize the amount of oil required.

- Cook the fritters over medium heat to ensure they cook through without burning on the outside.

- Serve the fritters immediately after cooking for the best texture and flavor.

Nutrition per serving

4 Servings
Calories 260kcal
Protein 14g
Carbohydrates 20g
Fiber 2.21g
Sugar 1.78g
Fat 24g

Cauliflower and feta fritters