Pork and rice meatball bake
Enjoy a delicious and hearty Pork and Rice Meatball Bake with ground pork, aromatic spices, rice, and tangy feta cheese, all simmered in a savory tomato and chicken gravy sauce. Perfect for family dinners or meal prepping!
- 24 May 2024
- Cook time 60 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Dive into a comforting and hearty dish with this Pork and Rice Meatball Bake. Perfect for family dinners or meal prepping, this recipe brings together ground pork, fragrant spices, and a delightful tomato sauce, all topped with savory feta cheese. With simple ingredients and easy steps, you'll have a delicious meal in no time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground pork, finely chopped onion, white rice, chopped fresh parsley, ground cumin, and dried oregano.
- Mix thoroughly using your hands or a wooden spoon until all ingredients are well combined.
- Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
- Place the meatballs on a plate or tray as you go.
- In a large baking dish, pour in the canned tomatoes (including the juice) and chicken gravy.
- Stir to combine evenly.
- Nestle the meatballs into the tomato and gravy mixture in the baking dish.
- Ensure the meatballs are slightly submerged in the sauce to keep them moist while baking.
- Cover the baking dish with aluminum foil.
- Place the dish in the preheated oven and bake for 45 minutes.
- After 45 minutes, remove the foil and sprinkle the crumbled feta cheese evenly over the meatballs and sauce.
- Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the meatballs are cooked through, and the feta cheese is slightly browned.
- Once done, remove the dish from the oven and let it rest for a few minutes.
- Serve the meatballs hot with the tomato gravy spooned over the top. Optionally, garnish with additional fresh parsley.
- Pair with a side salad or crusty bread for a complete meal.
Tips:
- For extra flavor, consider browning the meatballs in a skillet before baking. This will add a nice crust and deepen the overall taste.
- Use fresh herbs if possible, as they will enhance the flavor. Fresh parsley and oregano can make a big difference.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
- Ensure your rice is rinsed before using to remove excess starch, which can make it gummy.
- Serve with a side of steamed vegetables or a simple green salad to balance the meal.
- If you’re short on time, you can use pre-cooked rice.
With its rich flavors and satisfying textures, this Pork and Rice Meatball Bake is sure to become a favorite in your household. It's an easy way to bring a gourmet feel to your dinner table with minimal effort. Enjoy the delicious combination of ground pork, fragrant spices, and savory feta in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 740kcal | 30% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 6g | 15% |
| Sugar 7g | 7% |
| Fat | |
| Fat 40g | 49% |
| Saturated 16g | 54% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 170mg | 31% |
| Vitamin B1 2.59mg | 216% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 10mg | 65% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 40mg | 43% |
| Vitamin E 1.99mg | 13% |
| Vitamin K 140ug | 114% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1200mg | 35% |
| Selenium, Se 70ug | 126% |
| Sodium, Na 770mg | 52% |
| Zinc, Zn 7mg | 62% |
| Water | |
| Water 370g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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