Pork and rice meatball bake
Enjoy a delicious and hearty Pork and Rice Meatball Bake with ground pork, aromatic spices, rice, and tangy feta cheese, all simmered in a savory tomato and chicken gravy sauce. Perfect for family dinners or meal prepping!
Cook time 60 min
Prep time 20 min
Ingredients:
24 oz ground pork1 onion
1/2 cup white rice
1/2 cup fresh parsley
2 tsp ground cumin
1 tsp dried oregano
2 cans canned tomatoes
1 cup chicken gravy
1/3 cup feta cheese
Dive into a comforting and hearty dish with this Pork and Rice Meatball Bake. Perfect for family dinners or meal prepping, this recipe brings together ground pork, fragrant spices, and a delightful tomato sauce, all topped with savory feta cheese. With simple ingredients and easy steps, you'll have a delicious meal in no time.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the ground pork, finely chopped onion, white rice, chopped fresh parsley, ground cumin, and dried oregano.
- Mix thoroughly using your hands or a wooden spoon until all ingredients are well combined.
- Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
- Place the meatballs on a plate or tray as you go.
- In a large baking dish, pour in the canned tomatoes (including the juice) and chicken gravy.
- Stir to combine evenly.
- Nestle the meatballs into the tomato and gravy mixture in the baking dish.
- Ensure the meatballs are slightly submerged in the sauce to keep them moist while baking.
- Cover the baking dish with aluminum foil.
- Place the dish in the preheated oven and bake for 45 minutes.
- After 45 minutes, remove the foil and sprinkle the crumbled feta cheese evenly over the meatballs and sauce.
- Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the meatballs are cooked through, and the feta cheese is slightly browned.
- Once done, remove the dish from the oven and let it rest for a few minutes.
- Serve the meatballs hot with the tomato gravy spooned over the top. Optionally, garnish with additional fresh parsley.
- Pair with a side salad or crusty bread for a complete meal.
Tips:
- For extra flavor, consider browning the meatballs in a skillet before baking. This will add a nice crust and deepen the overall taste.
- Use fresh herbs if possible, as they will enhance the flavor. Fresh parsley and oregano can make a big difference.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
- Ensure your rice is rinsed before using to remove excess starch, which can make it gummy.
- Serve with a side of steamed vegetables or a simple green salad to balance the meal.
- If you’re short on time, you can use pre-cooked rice.
With its rich flavors and satisfying textures, this Pork and Rice Meatball Bake is sure to become a favorite in your household. It's an easy way to bring a gourmet feel to your dinner table with minimal effort. Enjoy the delicious combination of ground pork, fragrant spices, and savory feta in every bite!
Nutrition per serving
4 ServingsCalories 740kcal
Protein 50g
Carbohydrates 36g
Fiber 6g
Sugar 7g
Fat 40g
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