Pork and rice meatball bake

Enjoy a delicious and hearty Pork and Rice Meatball Bake with ground pork, aromatic spices, rice, and tangy feta cheese, all simmered in a savory tomato and chicken gravy sauce. Perfect for family dinners or meal prepping!

  • 25 Jan 2025
  • Cook time 60 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Pork and rice meatball bake

Dive into a comforting and hearty dish with this Pork and Rice Meatball Bake. Perfect for family dinners or meal prepping, this recipe brings together ground pork, fragrant spices, and a delightful tomato sauce, all topped with savory feta cheese. With simple ingredients and easy steps, you'll have a delicious meal in no time.

Ingredients:

24 oz ground pork
680g
1 onion
110g
1/2 cup white rice
120g
1/2 cup fresh parsley
30g
2 tsp ground cumin
6g
1 tsp dried oregano
5g
2 cans canned tomatoes
800g
1 cup chicken gravy
200g
1/3 cup feta cheese
72g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Meatballs:
- In a large mixing bowl, combine the ground pork, finely chopped onion, white rice, chopped fresh parsley, ground cumin, and dried oregano.
- Mix thoroughly using your hands or a wooden spoon until all ingredients are well combined.
3. Form the Meatballs:
- Using your hands, shape the mixture into meatballs, about 1 to 1.5 inches in diameter.
- Place the meatballs on a plate or tray as you go.
4. Prepare the Baking Dish:
- In a large baking dish, pour in the canned tomatoes (including the juice) and chicken gravy.
- Stir to combine evenly.
5. Arrange the Meatballs:
- Nestle the meatballs into the tomato and gravy mixture in the baking dish.
- Ensure the meatballs are slightly submerged in the sauce to keep them moist while baking.
6. Bake:
- Cover the baking dish with aluminum foil.
- Place the dish in the preheated oven and bake for 45 minutes.
7. Add the Feta Cheese:
- After 45 minutes, remove the foil and sprinkle the crumbled feta cheese evenly over the meatballs and sauce.
8. Continue Baking:
- Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the meatballs are cooked through, and the feta cheese is slightly browned.
9. Serve:
- Once done, remove the dish from the oven and let it rest for a few minutes.
- Serve the meatballs hot with the tomato gravy spooned over the top. Optionally, garnish with additional fresh parsley.
10. Enjoy:
- Pair with a side salad or crusty bread for a complete meal.

Tips:

- For extra flavor, consider browning the meatballs in a skillet before baking. This will add a nice crust and deepen the overall taste.

- Use fresh herbs if possible, as they will enhance the flavor. Fresh parsley and oregano can make a big difference.

- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.

- Ensure your rice is rinsed before using to remove excess starch, which can make it gummy.

- Serve with a side of steamed vegetables or a simple green salad to balance the meal.

- If you’re short on time, you can use pre-cooked rice.

With its rich flavors and satisfying textures, this Pork and Rice Meatball Bake is sure to become a favorite in your household. It's an easy way to bring a gourmet feel to your dinner table with minimal effort. Enjoy the delicious combination of ground pork, fragrant spices, and savory feta in every bite!

Nutrition Facts
Serving Size510 grams
Energy
Calories 740kcal37%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 36g11%
Fiber 6g15%
Sugar 7g7%
Fat
Fat 40g49%
Saturated 16g54%
Cholesterol 180mg-
Vitamins
Vitamin A 100ug11%
Choline 170mg31%
Vitamin B1 2.59mg216%
Vitamin B2 0.71mg55%
Vitamin B3 10mg65%
Vitamin B6 1.09mg64%
Vitamin B9 120ug30%
Vitamin B12 1.24ug52%
Vitamin C 40mg43%
Vitamin E 1.99mg13%
Vitamin K 140ug114%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.30mg33%
Iron, Fe 7mg61%
Magnesium, Mg 90mg21%
Phosphorus, P 550mg44%
Potassium, K 1200mg35%
Selenium, Se 70ug126%
Sodium, Na 770mg52%
Zinc, Zn 7mg62%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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