Dive into a comforting and hearty dish with this Pork and Rice Meatball Bake. Perfect for family dinners or meal prepping, this recipe brings together ground pork, fragrant spices, and a delightful tomato sauce, all topped with savory feta cheese. With simple ingredients and easy steps, you'll have a delicious meal in no time.
- For extra flavor, consider browning the meatballs in a skillet before baking. This will add a nice crust and deepen the overall taste.
- Use fresh herbs if possible, as they will enhance the flavor. Fresh parsley and oregano can make a big difference.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
- Ensure your rice is rinsed before using to remove excess starch, which can make it gummy.
- Serve with a side of steamed vegetables or a simple green salad to balance the meal.
- If you’re short on time, you can use pre-cooked rice.
With its rich flavors and satisfying textures, this Pork and Rice Meatball Bake is sure to become a favorite in your household. It's an easy way to bring a gourmet feel to your dinner table with minimal effort. Enjoy the delicious combination of ground pork, fragrant spices, and savory feta in every bite!
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 740kcal | 37% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 15% |
Sugar 7g | 7% |
Fat | |
Fat 40g | 49% |
Saturated 16g | 54% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 170mg | 31% |
Vitamin B1 2.59mg | 216% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 10mg | 65% |
Vitamin B6 1.09mg | 64% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.24ug | 52% |
Vitamin C 40mg | 43% |
Vitamin E 1.99mg | 13% |
Vitamin K 140ug | 114% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 7mg | 61% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 550mg | 44% |
Potassium, K 1200mg | 35% |
Selenium, Se 70ug | 126% |
Sodium, Na 770mg | 52% |
Zinc, Zn 7mg | 62% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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