Baked spinach chips with olive oil and salt
Discover a healthy and delicious snack with our baked spinach chips! Made with just three simple ingredients - fresh spinach, olive oil, and a dash of salt - these crispy chips are perfect for guilt-free munching. Ready in minutes and packed with nutrients, they're the perfect alternative to traditional potato chips.
- 06 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Baked spinach chips are a healthy and delicious alternative to traditional potato chips. With just a few simple ingredients, you can create a crispy and nutritious snack that everyone will love. This recipe uses fresh spinach, a drizzle of olive oil, and a dash of salt for a tasty treat that's packed with vitamins and minerals.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Rinse the spinach leaves thoroughly under cold water. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture. Ensuring the spinach is completely dry is crucial for achieving crispy chips.
Place the dried spinach leaves in a large mixing bowl. Drizzle the olive oil over the spinach and sprinkle with a dash of salt.
Gently toss the spinach leaves with your hands or a pair of tongs to ensure each leaf is evenly coated with olive oil and salt.
Line a baking sheet with parchment paper or a silicone baking mat. Spread the spinach leaves in a single layer on the prepared baking sheet. Avoid overcrowding to help the chips bake evenly.
Place the baking sheet in the preheated oven. Bake for 10-15 minutes, checking occasionally. The spinach leaves should become crispy and slightly darkened but not burnt. Oven times may vary, so keep a close eye to prevent overcooking.
Once the spinach chips are crispy, remove the baking sheet from the oven. Allow the chips to cool slightly on the baking sheet for a few minutes.
Transfer the cooled spinach chips to a serving bowl or plate. Enjoy immediately as a healthy and delightful snack.
Tips:
- Make sure the spinach leaves are completely dry before baking to ensure they become crispy.
- Spread the spinach leaves in a single layer on the baking sheet to avoid overlap, which can result in uneven baking.
- Monitor the spinach chips closely during the baking process to prevent them from burning.
- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a sprinkle of parmesan cheese for extra flavor.
Baking your own spinach chips is a quick and healthy way to satisfy your snack cravings. With just a few ingredients and simple steps, you can enjoy a tasty and nutritious treat. Remember to dry the spinach thoroughly, spread the leaves evenly, and keep an eye on them as they bake for the best results. Enjoy your homemade spinach chips with different seasonings and share with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 33kcal | 1% |
| Protein | |
| Protein 3.49g | 2% |
| Carbohydrates | |
| Carbohydrates 3.17g | 1% |
| Fiber 1.92g | 5% |
| Sugar 0.50g | 1% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.97g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 24mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.61mg | 4% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 580ug | 483% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 550mg | 16% |
| Selenium, Se 0.00ug | 0% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.50mg | 5% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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