Baked spinach chips are a healthy and delicious alternative to traditional potato chips. With just a few simple ingredients, you can create a crispy and nutritious snack that everyone will love. This recipe uses fresh spinach, a drizzle of olive oil, and a dash of salt for a tasty treat that's packed with vitamins and minerals.
- Make sure the spinach leaves are completely dry before baking to ensure they become crispy.
- Spread the spinach leaves in a single layer on the baking sheet to avoid overlap, which can result in uneven baking.
- Monitor the spinach chips closely during the baking process to prevent them from burning.
- Feel free to experiment with additional seasonings such as garlic powder, onion powder, or a sprinkle of parmesan cheese for extra flavor.
Baking your own spinach chips is a quick and healthy way to satisfy your snack cravings. With just a few ingredients and simple steps, you can enjoy a tasty and nutritious treat. Remember to dry the spinach thoroughly, spread the leaves evenly, and keep an eye on them as they bake for the best results. Enjoy your homemade spinach chips with different seasonings and share with friends and family!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 33kcal | 2% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 3.17g | 1% |
Fiber 1.92g | 5% |
Sugar 0.50g | 1% |
Fat | |
Fat 14g | 17% |
Saturated 1.97g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 24mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.61mg | 4% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 2.44mg | 16% |
Vitamin K 580ug | 483% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.09mg | 11% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 50mg | 4% |
Potassium, K 550mg | 16% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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