
Beef and potato egg hash is a hearty and satisfying dish that combines tender beef short loin, crispy potatoes, and perfectly cooked eggs. It's an excellent choice for a robust breakfast, brunch, or even a rustic dinner. With just a handful of ingredients and simple steps, you can create a delicious and filling meal that will be a hit with family and friends.
- Ensure your pan is hot before adding the beef and potatoes to achieve a good sear and crispiness.
- Cut the potatoes into uniform pieces to ensure they cook evenly.
- For added flavor, consider seasoning the beef with pepper or your favorite spices.
- Be cautious not to overcook the eggs; they should be cooked to your desired level of doneness.
- Feel free to add other ingredients like bell peppers, mushrooms, or cheese for extra flavor and variety.
With a crispy texture and savory taste, this beef and potato egg hash is sure to become a favorite in your household. The combination of tender beef, golden-brown potatoes, and perfectly cooked eggs creates a dish that is as satisfying as it is simple. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 450kcal | 23% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.50g | 7% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 30g | 35% |
| Saturated 10g | 35% |
| Cholesterol 320mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 260mg | 47% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 1.15mg | 68% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 2.96ug | 123% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 4.53ug | 4% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.21mg | 23% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 880mg | 26% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 730mg | 49% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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