Curried cauliflower fritters with greek yogurt

Savor the harmony of flavors with these mouthwatering Curried Cauliflower Fritters, perfectly paired with creamy Greek yogurt. Crafted from fresh cauliflower, aromatic curry powder, and a hint of cinnamon, these fritters are a delightful fusion of spices and textures, making them an irresistible appetizer or side dish. Quick and easy to prepare, they promise to impress both in taste and presentation. Try this recipe today for a crispy, golden-brown treat that offers a healthy twist on traditional fritters.

  • 25 Apr 2025
  • Cook time 30 min
  • Prep time 120 min
  • 8 Servings
  • 13 Ingredients

Curried cauliflower fritters with greek yogurt

Curried cauliflower fritters are a delightful and flavorful treat that combines the rich, earthy taste of cauliflower with the exotic and aromatic spices of curry powder, cumin, and cinnamon. Paired with a dollop of creamy Greek yogurt, these fritters make for a perfect appetizer, snack, or even a light meal. Here is a step-by-step guide on how to prepare these delicious fritters.

Ingredients:

1 cauliflower
840g
2 tbsp olive oil
27g
1.25 tsp salt
8g
1/2 cup bread crumbs
60g
2 eggs
110g
2 tbsp all-purpose white wheat flour
16g
1 garlic clove
3g
1 tbsp greek yogurt
16g
1.50 tsp curry powder
3g
1 tsp ground cumin
3g
1/4 tsp cinnamon
0.65g
3 tbsp olive oil
40g
1 tsp coriander leaves
1g

Instructions:

2. Mix the Ingredients:
- In a large mixing bowl, combine the chopped cauliflower, 2 tbsp olive oil, and 1.25 tsp salt.
- Add bread crumbs, eggs, flour, minced garlic, Greek yogurt, curry powder, ground cumin, and cinnamon. Mix together until well combined. The mixture should be slightly sticky and able to hold its shape when formed into patties.
3. Form the Fritters:
- With your hands, form the cauliflower mixture into small patties, about the size of your palm. Aim for a uniform thickness to ensure even cooking.
4. Cook the Fritters:
- Heat 3 tbsp of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the cauliflower patties, a few at a time, ensuring not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
5. Serve:
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Garnish with freshly chopped coriander leaves.
- Serve warm, possibly with an extra dollop of Greek yogurt on the side for dipping.

Tips:

- Make sure to chop the cauliflower finely or pulse in a food processor for a consistent texture in the fritters.

- If the mixture is too wet, add a little more flour or breadcrumbs to help bind the fritters.

- Use a non-stick frying pan to reduce the amount of oil needed and to prevent sticking.

- Cook the fritters on medium heat to ensure they cook evenly and become crispy without burning.

- Serve the fritters immediately for the best texture and flavor, and garnish with fresh coriander leaves for an added touch of freshness.

Curried cauliflower fritters with Greek yogurt are not only delicious but also nutritious. The aromatic spices, combined with the creamy yogurt, make for a perfect balance of flavors and textures. Enjoy these fritters hot, and consider them a delightful addition to any meal or a wonderful snack on their own.

Nutrition Facts
Serving Size140 grams
Energy
Calories 90kcal4%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 13g4%
Fiber 2.72g7%
Sugar 2.60g3%
Fat
Fat 11g13%
Saturated 1.92g6%
Cholesterol 60mg-
Vitamins
Vitamin A 27ug3%
Choline 100mg17%
Vitamin B1 0.15mg12%
Vitamin B2 0.16mg12%
Vitamin B3 1.09mg7%
Vitamin B6 0.22mg13%
Vitamin B9 80ug20%
Vitamin B12 0.18ug8%
Vitamin C 50mg56%
Vitamin E 0.26mg2%
Vitamin K 18ug14%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.07mg8%
Iron, Fe 1.32mg12%
Magnesium, Mg 22mg5%
Phosphorus, P 90mg7%
Potassium, K 360mg11%
Selenium, Se 8ug14%
Sodium, Na 470mg31%
Zinc, Zn 0.62mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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