
Curried cauliflower fritters are a delightful and flavorful treat that combines the rich, earthy taste of cauliflower with the exotic and aromatic spices of curry powder, cumin, and cinnamon. Paired with a dollop of creamy Greek yogurt, these fritters make for a perfect appetizer, snack, or even a light meal. Here is a step-by-step guide on how to prepare these delicious fritters.
- Make sure to chop the cauliflower finely or pulse in a food processor for a consistent texture in the fritters.
- If the mixture is too wet, add a little more flour or breadcrumbs to help bind the fritters.
- Use a non-stick frying pan to reduce the amount of oil needed and to prevent sticking.
- Cook the fritters on medium heat to ensure they cook evenly and become crispy without burning.
- Serve the fritters immediately for the best texture and flavor, and garnish with fresh coriander leaves for an added touch of freshness.
Curried cauliflower fritters with Greek yogurt are not only delicious but also nutritious. The aromatic spices, combined with the creamy yogurt, make for a perfect balance of flavors and textures. Enjoy these fritters hot, and consider them a delightful addition to any meal or a wonderful snack on their own.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.72g | 7% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.92g | 6% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 100mg | 17% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 50mg | 56% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 360mg | 11% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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