Curried cauliflower fritters with greek yogurt
Savor the harmony of flavors with these mouthwatering Curried Cauliflower Fritters, perfectly paired with creamy Greek yogurt. Crafted from fresh cauliflower, aromatic curry powder, and a hint of cinnamon, these fritters are a delightful fusion of spices and textures, making them an irresistible appetizer or side dish. Quick and easy to prepare, they promise to impress both in taste and presentation. Try this recipe today for a crispy, golden-brown treat that offers a healthy twist on traditional fritters.
- 16 May 2024
- Cook time 30 min
- Prep time 120 min
- 8 Servings
- 13 Ingredients
Curried cauliflower fritters are a delightful and flavorful treat that combines the rich, earthy taste of cauliflower with the exotic and aromatic spices of curry powder, cumin, and cinnamon. Paired with a dollop of creamy Greek yogurt, these fritters make for a perfect appetizer, snack, or even a light meal. Here is a step-by-step guide on how to prepare these delicious fritters.
Ingredients:
Instructions:
- In a large mixing bowl, combine the chopped cauliflower, 2 tbsp olive oil, and 1.25 tsp salt.
- Add bread crumbs, eggs, flour, minced garlic, Greek yogurt, curry powder, ground cumin, and cinnamon. Mix together until well combined. The mixture should be slightly sticky and able to hold its shape when formed into patties.
- With your hands, form the cauliflower mixture into small patties, about the size of your palm. Aim for a uniform thickness to ensure even cooking.
- Heat 3 tbsp of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the cauliflower patties, a few at a time, ensuring not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Garnish with freshly chopped coriander leaves.
- Serve warm, possibly with an extra dollop of Greek yogurt on the side for dipping.
Tips:
- Make sure to chop the cauliflower finely or pulse in a food processor for a consistent texture in the fritters.
- If the mixture is too wet, add a little more flour or breadcrumbs to help bind the fritters.
- Use a non-stick frying pan to reduce the amount of oil needed and to prevent sticking.
- Cook the fritters on medium heat to ensure they cook evenly and become crispy without burning.
- Serve the fritters immediately for the best texture and flavor, and garnish with fresh coriander leaves for an added touch of freshness.
Curried cauliflower fritters with Greek yogurt are not only delicious but also nutritious. The aromatic spices, combined with the creamy yogurt, make for a perfect balance of flavors and textures. Enjoy these fritters hot, and consider them a delightful addition to any meal or a wonderful snack on their own.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.72g | 7% |
| Sugar 2.60g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.92g | 6% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 100mg | 17% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 50mg | 56% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 360mg | 11% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Portobello mushroom caps with feta, tomato and mint
Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.
05 Jun 2024Ricotta tortas with marinated capsicum
Perfect for a gourmet appetizer or a light main dish.
09 Mar 2024Cauliflower and feta fritters
Easy to prepare and deliciously satisfying, this dish is ideal for any meal of the day.
11 Jun 2024