Citrusy sesame asparagus with olive oil and parsley

Elevate your meal with this vibrant citrusy sesame asparagus recipe. Tender asparagus spears are drizzled with creamy sesame butter, zesty lemon juice, and rich olive oil, then garnished with fresh parsley. Perfectly seasoned with a dash of salt and black pepper, this dish is a delightful blend of flavors and textures. Ready in minutes, it's an effortless, nutritious side that's sure to impress!

  • 17 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 6 Servings
  • 7 Ingredients

Citrusy sesame asparagus with olive oil and parsley

Citrusy sesame asparagus with olive oil and parsley is a delightful and refreshing side dish that is both easy to prepare and packed with flavor. The combination of the nutty sesame butter, zesty lemon juice, and fresh parsley elevates the tender asparagus to a whole new level. This recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients:

1 lb asparagus
450g
3 tbsp sesame butter
44g
1/4 cup olive oil
55g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp fresh parsley
3.80g
1 tbsp lemon juice
16g

Instructions:

1. Prepare Asparagus: Rinse the asparagus under cool water to remove any dirt. Trim off the tough ends, around 1-2 inches from the bottom.
2. Steam Asparagus: Place the asparagus in a steamer basket over a pot of boiling water. Cover and steam for about 5-7 minutes, or until the asparagus is tender but still crisp. You can also blanch the asparagus by boiling it for 2-3 minutes and then plunging it into an ice bath to stop the cooking process.
3. Make the Dressing: While the asparagus is cooking, prepare the citrusy sesame dressing. In a medium bowl, whisk together the sesame butter, olive oil, lemon juice, salt, and black pepper until smooth and well combined.
4. Combine Asparagus and Dressing: Once the asparagus is ready, transfer it to a large bowl. Pour the sesame dressing over the asparagus and toss gently to evenly coat.
5. Add Parsley: Sprinkle the chopped fresh parsley over the dressed asparagus, tossing lightly to distribute the parsley evenly.
6. Serve: Arrange the asparagus on a serving platter, making sure to drizzle any remaining dressing from the bowl over the top. Garnish with a bit more parsley if desired.
7. Enjoy: Serve immediately while the asparagus is warm, or let it cool slightly for a fresh and vibrant side dish.

Tips:

- For best results, choose fresh and firm asparagus stalks. Avoid any that are wilted or have mushy tips.

- Blanch the asparagus in boiling water for 2-3 minutes before cooking to maintain its vibrant green color and tenderness.

- If you prefer a stronger citrus flavor, you can add extra lemon juice or some lemon zest.

- For an extra crunch, consider adding toasted sesame seeds on top before serving.

- Serve the dish immediately after cooking to enjoy the asparagus at its best texture and flavor.

This citrusy sesame asparagus with olive oil and parsley is a simple yet elegant dish that will impress your family and guests. It's nutritious, flavorful, and easy to prepare, making it an excellent addition to any meal. Enjoy the harmonious blend of sesame, citrus, and fresh herbs in every bite!

Nutrition Facts
Serving Size99 grams
Energy
Calories 60kcal3%
Protein
Protein 2.95g2%
Carbohydrates
Carbohydrates 4.72g1%
Fiber 2.31g6%
Sugar 1.52g2%
Fat
Fat 13g15%
Saturated 1.86g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 30ug3%
Choline 14mg3%
Vitamin B1 0.20mg17%
Vitamin B2 0.14mg11%
Vitamin B3 1.15mg7%
Vitamin B6 0.08mg5%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 6mg7%
Vitamin E 0.87mg6%
Vitamin K 40ug35%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.26mg29%
Iron, Fe 2.32mg21%
Magnesium, Mg 18mg4%
Phosphorus, P 90mg8%
Potassium, K 190mg6%
Selenium, Se 4.31ug8%
Sodium, Na 36mg2%
Zinc, Zn 0.76mg7%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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