Citrusy sesame asparagus with olive oil and parsley
Elevate your meal with this vibrant citrusy sesame asparagus recipe. Tender asparagus spears are drizzled with creamy sesame butter, zesty lemon juice, and rich olive oil, then garnished with fresh parsley. Perfectly seasoned with a dash of salt and black pepper, this dish is a delightful blend of flavors and textures. Ready in minutes, it's an effortless, nutritious side that's sure to impress!
- 27 May 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Citrusy sesame asparagus with olive oil and parsley is a delightful and refreshing side dish that is both easy to prepare and packed with flavor. The combination of the nutty sesame butter, zesty lemon juice, and fresh parsley elevates the tender asparagus to a whole new level. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
Instructions:
Tips:
- For best results, choose fresh and firm asparagus stalks. Avoid any that are wilted or have mushy tips.
- Blanch the asparagus in boiling water for 2-3 minutes before cooking to maintain its vibrant green color and tenderness.
- If you prefer a stronger citrus flavor, you can add extra lemon juice or some lemon zest.
- For an extra crunch, consider adding toasted sesame seeds on top before serving.
- Serve the dish immediately after cooking to enjoy the asparagus at its best texture and flavor.
This citrusy sesame asparagus with olive oil and parsley is a simple yet elegant dish that will impress your family and guests. It's nutritious, flavorful, and easy to prepare, making it an excellent addition to any meal. Enjoy the harmonious blend of sesame, citrus, and fresh herbs in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 99 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.95g | 2% |
| Carbohydrates | |
| Carbohydrates 4.72g | 1% |
| Fiber 2.31g | 6% |
| Sugar 1.52g | 2% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.86g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 14mg | 3% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.15mg | 7% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 40ug | 35% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.32mg | 21% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 190mg | 6% |
| Selenium, Se 4.31ug | 8% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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