Indulge in a delicious dessert without the long wait with this 15-minute sticky date mug pudding recipe. Perfect for satisfying your sweet tooth, this quick and easy treat combines rich dates, buttery goodness, and a hint of vanilla into a delightful, single-serving pudding.
- Chop the dates into small pieces to ensure they evenly distribute throughout the pudding.
- Soak the dates in hot water for a few minutes before using them to make them softer and easier to blend into the mixture.
- Use a microwave-safe mug to avoid any kitchen accidents.
- Keep an eye on the microwave time, as microwaves vary; start checking at the 12-minute mark.
- Allow the pudding to cool slightly before eating to avoid burning your mouth.
In just 15 minutes, you can create a delightful, comfort food dessert that's perfect for any occasion. This sticky date mug pudding is an ideal go-to for quick indulgence and its rich flavors make it a crowd-pleaser. Follow these tips to perfect your pudding and enjoy the warm, sticky goodness in every bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 70g | 20% |
Fiber 2.62g | 7% |
Sugar 40g | 40% |
Fat | |
Fat 14g | 17% |
Saturated 7g | 24% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 90mg | 17% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.26ug | 11% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.27mg | 2% |
Vitamin K 1.66ug | 1% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.26mg | 11% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 250mg | 7% |
Selenium, Se 16ug | 29% |
Sodium, Na 380mg | 26% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy breakfast, snack, or dessert that the entire family will love.
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