15-minute sticky date mug pudding

Indulge in a quick and delightful 15-minute sticky date mug pudding! Made with rich dates, creamy butter, and a hint of vanilla, this easy-to-follow recipe is perfect for satisfying your sweet tooth in a hurry. Ready in just minutes, it's the ultimate comfort dessert.

  • 09 Mar 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

15-minute sticky date mug pudding

Indulge in a delicious dessert without the long wait with this 15-minute sticky date mug pudding recipe. Perfect for satisfying your sweet tooth, this quick and easy treat combines rich dates, buttery goodness, and a hint of vanilla into a delightful, single-serving pudding.

Ingredients:

1/2 cup dates
72g
1/4 cup butter
54g
1 tsp baking soda
5g
1 cup self-raising flour
150g
1/2 cup brown sugar
120g
2 eggs
100g
1 tsp vanilla extract
4g

Instructions:

1. Prepare the Dates:
- Chop the dates into small pieces.
- Place the chopped dates into a small heatproof bowl.
- Add 1/2 cup of boiling water to the dates and let them soak for 5 minutes to soften.
2. Blend Dates and Butter:
- Meanwhile, in a microwave-safe bowl, melt the 1/4 cup of butter (about 30 seconds to 1 minute, depending on your microwave).
- After the dates have soaked, blend them together with the melted butter until smooth. You can use a fork or a hand blender for this step.
3. Combine Dry Ingredients:
- In a separate bowl, combine 1 tsp baking soda, 1 cup self-raising flour, and 1/2 cup brown sugar.
- Mix well to ensure the baking soda is evenly distributed throughout the flour.
4. Make the Batter:
- Gradually stir the dry ingredients into the date and butter mixture.
- Add the 2 eggs and 1 tsp vanilla extract to the bowl.
- Mix until all components are combined and there are no lumps.
5. Distribute Batter:
- Divide the batter evenly among 4 microwave-safe mugs or ramekins.
- Make sure each mug or ramekin is only filled halfway to allow space for rising.
6. Microwave the Puddings:
- Microwave each mug pudding separately on high for 1 to 2 minutes.
- Start with 1 minute and check if the pudding is firm to the touch. If not, microwave in additional 15-second intervals until done.
- Keep an eye on the microwave as cooking times can vary.
7. Serve:
- Allow the puddings to cool slightly before serving.
- Optionally, top with a dollop of cream, a scoop of ice cream, or a drizzle of caramel sauce to enhance the indulgence.

Tips:

- Chop the dates into small pieces to ensure they evenly distribute throughout the pudding.

- Soak the dates in hot water for a few minutes before using them to make them softer and easier to blend into the mixture.

- Use a microwave-safe mug to avoid any kitchen accidents.

- Keep an eye on the microwave time, as microwaves vary; start checking at the 12-minute mark.

- Allow the pudding to cool slightly before eating to avoid burning your mouth.

In just 15 minutes, you can create a delightful, comfort food dessert that's perfect for any occasion. This sticky date mug pudding is an ideal go-to for quick indulgence and its rich flavors make it a crowd-pleaser. Follow these tips to perfect your pudding and enjoy the warm, sticky goodness in every bite.

Nutrition Facts
Serving Size130 grams
Energy
Calories 440kcal22%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 70g20%
Fiber 2.62g7%
Sugar 40g40%
Fat
Fat 14g17%
Saturated 7g24%
Cholesterol 140mg-
Vitamins
Vitamin A 150ug17%
Choline 90mg17%
Vitamin B1 0.14mg12%
Vitamin B2 0.12mg9%
Vitamin B3 0.87mg5%
Vitamin B6 0.06mg3%
Vitamin B9 30ug8%
Vitamin B12 0.26ug11%
Vitamin C 0.08mg0%
Vitamin E 0.27mg2%
Vitamin K 1.66ug1%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.13mg15%
Iron, Fe 1.26mg11%
Magnesium, Mg 27mg6%
Phosphorus, P 110mg9%
Potassium, K 250mg7%
Selenium, Se 16ug29%
Sodium, Na 380mg26%
Zinc, Zn 0.81mg7%
Water
Water 30g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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