15-minute sticky date mug pudding
Indulge in a quick and delightful 15-minute sticky date mug pudding! Made with rich dates, creamy butter, and a hint of vanilla, this easy-to-follow recipe is perfect for satisfying your sweet tooth in a hurry. Ready in just minutes, it's the ultimate comfort dessert.
- 03 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Indulge in a delicious dessert without the long wait with this 15-minute sticky date mug pudding recipe. Perfect for satisfying your sweet tooth, this quick and easy treat combines rich dates, buttery goodness, and a hint of vanilla into a delightful, single-serving pudding.
Ingredients:
Instructions:
- Chop the dates into small pieces.
- Place the chopped dates into a small heatproof bowl.
- Add 1/2 cup of boiling water to the dates and let them soak for 5 minutes to soften.
- Meanwhile, in a microwave-safe bowl, melt the 1/4 cup of butter (about 30 seconds to 1 minute, depending on your microwave).
- After the dates have soaked, blend them together with the melted butter until smooth. You can use a fork or a hand blender for this step.
- In a separate bowl, combine 1 tsp baking soda, 1 cup self-raising flour, and 1/2 cup brown sugar.
- Mix well to ensure the baking soda is evenly distributed throughout the flour.
- Gradually stir the dry ingredients into the date and butter mixture.
- Add the 2 eggs and 1 tsp vanilla extract to the bowl.
- Mix until all components are combined and there are no lumps.
- Divide the batter evenly among 4 microwave-safe mugs or ramekins.
- Make sure each mug or ramekin is only filled halfway to allow space for rising.
- Microwave each mug pudding separately on high for 1 to 2 minutes.
- Start with 1 minute and check if the pudding is firm to the touch. If not, microwave in additional 15-second intervals until done.
- Keep an eye on the microwave as cooking times can vary.
- Allow the puddings to cool slightly before serving.
- Optionally, top with a dollop of cream, a scoop of ice cream, or a drizzle of caramel sauce to enhance the indulgence.
Tips:
- Chop the dates into small pieces to ensure they evenly distribute throughout the pudding.
- Soak the dates in hot water for a few minutes before using them to make them softer and easier to blend into the mixture.
- Use a microwave-safe mug to avoid any kitchen accidents.
- Keep an eye on the microwave time, as microwaves vary; start checking at the 12-minute mark.
- Allow the pudding to cool slightly before eating to avoid burning your mouth.
In just 15 minutes, you can create a delightful, comfort food dessert that's perfect for any occasion. This sticky date mug pudding is an ideal go-to for quick indulgence and its rich flavors make it a crowd-pleaser. Follow these tips to perfect your pudding and enjoy the warm, sticky goodness in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 440kcal | 17% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 2.62g | 7% |
| Sugar 40g | 40% |
| Fat | |
| Fat 14g | 17% |
| Saturated 7g | 24% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 150ug | 17% |
| Choline 90mg | 17% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.87mg | 5% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 1.66ug | 1% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.26mg | 11% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 250mg | 7% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 380mg | 26% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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