Fennel and avocado salad with spearmint and lemon juice
Discover a refreshing and vibrant Fennel and Avocado Salad with Spearmint and Lemon Juice. This easy-to-make salad combines crisp fennel bulbs, creamy avocados, zesty lemon juice, and fresh spearmint, all enhanced by a drizzle of rich olive oil. Perfect for a light lunch or a side dish!
- 06 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 5 Ingredients
This Fennel and Avocado Salad with Spearmint and Lemon Juice is a refreshing and nutritious dish perfect for any occasion. The crisp texture of fennel, the creamy richness of avocado, and the zesty flavor of lemon juice combined with fresh spearmint create a delightful medley that is both satisfying and healthy.
Ingredients:
Instructions:
- Begin by trimming the fennel bulbs. Slice off the stalks and remove any tough outer layers.
- Slice the fennel bulbs in half lengthwise, then slice each half thinly to create fennel strips. Place the sliced fennel into a large mixing bowl.
- Halve the avocados and remove the pits.
- Score the avocado flesh with a knife to create a crosshatch pattern, being careful not to pierce the skin.
- Use a spoon to scoop out the avocado cubes and add them to the bowl with the fennel.
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Pour the dressing over the fennel and avocado in the large mixing bowl.
- Gently toss the ingredients to ensure the salad is evenly coated with the dressing.
- Finely chop the fresh spearmint leaves and sprinkle them over the salad.
- Give the salad one last gentle toss to mix in the spearmint.
- Transfer the salad to a serving platter or individual plates.
- Optionally, garnish with a few whole spearmint leaves for an extra touch of freshness and visual appeal.
Tips:
- For best results, choose fennel bulbs that are firm and free from blemishes. Fresh fennel will have a strong, anise-like aroma.
- Use ripe but firm avocados to avoid them becoming mushy in the salad. To test for ripeness, the avocado should yield slightly to gentle pressure.
- For a more intense flavor, you can toast the fennel seeds lightly before adding them to the salad.
- To keep the avocado from browning, add the lemon juice immediately after slicing.
- Feel free to adjust the quantity of spearmint based on your preference. Fresh spearmint adds a cool, refreshing taste.
In just a few simple steps, you can create a delicious and vibrant salad that is sure to impress your guests and elevate any meal. The fresh ingredients and balanced flavors make this Fennel and Avocado Salad with Spearmint and Lemon Juice a must-try for anyone who appreciates wholesome and tasty cuisine.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 20g | 54% |
| Sugar 11g | 11% |
| Fat | |
| Fat 54g | 67% |
| Saturated 8g | 27% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 14% |
| Choline 60mg | 11% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 4.98mg | 31% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 56% |
| Vitamin E 6mg | 37% |
| Vitamin K 190ug | 157% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 2000mg | 59% |
| Selenium, Se 2.44ug | 4% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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