Spicy mushroom and tomato salad
This Spicy Mushroom and Tomato Salad features fresh cherry tomatoes, earthy mushrooms, and a spicy kick from red chili peppers, tossed with a flavorful dressing. It's a vibrant dish that works well as a light main or a hearty side.
Cook time 5 min
Prep time 10 min
Ingredients:
1 short spray cooking spray oil2 cups cherry tomatoes
2 cups mushrooms
2 tbsp capers
2 red hot chili peppers
1.50 cups mixed greens (or salad mix)
2 tbsp olive oil
2 garlic cloves
2 tbsp vinegar
1 tbsp basil
Discover the exciting flavors of this Spicy Mushroom and Tomato Salad. This vibrant dish combines the freshness of cherry tomatoes and mixed greens, the earthiness of mushrooms, and a spicy kick from red hot chili peppers. Whether you're looking for a light main course or a robust side dish, this salad is perfect for any occasion.
Instructions:
- Rinse and halve the cherry tomatoes.
- Clean and slice the mushrooms.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers, removing seeds for less heat if desired.
- Wash and dry the mixed greens.
- Chop the fresh basil.
- Heat a large skillet over medium-high heat.
- Add a short spray of cooking spray oil to coat the skillet lightly.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are tender and golden brown.
- Remove the mushrooms from the heat and set aside to cool.
- In a small bowl, whisk together the olive oil, minced garlic, vinegar, and chopped basil.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, cooked mushrooms, capers, and chopped chili peppers.
- Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well-coated.
- Transfer the salad to individual plates or a large serving platter.
- Garnish with additional fresh basil if desired.
- Serve immediately and enjoy your Spicy Mushroom and Tomato Salad!
With its bold flavors and satisfying textures, this Spicy Mushroom and Tomato Salad is sure to become a favorite in your recipe repertoire. It's an easy-to-make dish that brings together a medley of fresh ingredients, making it both nutritious and delicious. Enjoy it as a standalone meal or as a flavorful side to complement your main course.
Spicy mushroom and tomato salad FAQ:
Cook the mushrooms for about 5-7 minutes over medium-high heat, stirring occasionally, until they are tender and golden brown.
Yes, you can prepare the salad ingredients ahead of time but it’s best to assemble the salad just before serving to maintain the freshness and texture, especially of the mixed greens.
If cherry tomatoes are unavailable, you can use grape tomatoes or diced larger tomatoes. Just ensure they are firm and fresh for the best flavor.
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate until ready to serve to avoid sogginess.
Yes, you can remove the seeds from the red hot chili peppers before chopping to lessen the heat, or simply use less chili pepper based on your spice preference.
Tips:
- For a milder version, remove the seeds from the chili peppers before chopping.
- Use a variety of mixed greens to add different textures and flavors to your salad.
- If you prefer a more acidic taste, add a splash of lemon juice to the dressing.
- Make sure to dry the capers well to avoid adding excess moisture to your salad.
Nutrition per serving
4 ServingsCalories 63kcal
Protein 4.80g
Carbohydrates 11g
Fiber 2.83g
Sugar 6g
Fat 8g
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