Spicy mushroom and tomato salad
Indulge in a vibrant Spicy Mushroom and Tomato Salad, bursting with fresh cherry tomatoes, savory mushrooms, and a zesty kick from red hot chili peppers. Tossed with mixed greens, capers, and a light olive oil and vinegar dressing, this salad is a perfect blend of flavors and textures. An easy and healthy recipe for a refreshing meal or an impressive side dish.
- 07 Jun 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Discover the exciting flavors of this Spicy Mushroom and Tomato Salad. This vibrant dish combines the freshness of cherry tomatoes and mixed greens, the earthiness of mushrooms, and a spicy kick from red hot chili peppers. Whether you're looking for a light main course or a robust side dish, this salad is perfect for any occasion.
Ingredients:
Instructions:
- Rinse and halve the cherry tomatoes.
- Clean and slice the mushrooms.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers, removing seeds for less heat if desired.
- Wash and dry the mixed greens.
- Chop the fresh basil.
- Heat a large skillet over medium-high heat.
- Add a short spray of cooking spray oil to coat the skillet lightly.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are tender and golden brown.
- Remove the mushrooms from the heat and set aside to cool.
- In a small bowl, whisk together the olive oil, minced garlic, vinegar, and chopped basil.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, cooked mushrooms, capers, and chopped chili peppers.
- Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well-coated.
- Transfer the salad to individual plates or a large serving platter.
- Garnish with additional fresh basil if desired.
- Serve immediately and enjoy your Spicy Mushroom and Tomato Salad!
Tips:
- For a milder version, remove the seeds from the chili peppers before chopping.
- Use a variety of mixed greens to add different textures and flavors to your salad.
- If you prefer a more acidic taste, add a splash of lemon juice to the dressing.
- Make sure to dry the capers well to avoid adding excess moisture to your salad.
With its bold flavors and satisfying textures, this Spicy Mushroom and Tomato Salad is sure to become a favorite in your recipe repertoire. It's an easy-to-make dish that brings together a medley of fresh ingredients, making it both nutritious and delicious. Enjoy it as a standalone meal or as a flavorful side to complement your main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 4.80g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.83g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.06g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 30mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 44mg | 49% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 720mg | 21% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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