Spicy mushroom and tomato salad

Indulge in a vibrant Spicy Mushroom and Tomato Salad, bursting with fresh cherry tomatoes, savory mushrooms, and a zesty kick from red hot chili peppers. Tossed with mixed greens, capers, and a light olive oil and vinegar dressing, this salad is a perfect blend of flavors and textures. An easy and healthy recipe for a refreshing meal or an impressive side dish.

  • 04 Mar 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Spicy mushroom and tomato salad

Discover the exciting flavors of this Spicy Mushroom and Tomato Salad. This vibrant dish combines the freshness of cherry tomatoes and mixed greens, the earthiness of mushrooms, and a spicy kick from red hot chili peppers. Whether you're looking for a light main course or a robust side dish, this salad is perfect for any occasion.

Ingredients:

1 short spray cooking spray oil
0.30g
2 cups cherry tomatoes
360g
2 cups mushrooms
460g
2 tbsp capers
30g
2 red hot chili peppers
80g
1.50 cups mixed greens (or salad mix)
100g
2 tbsp olive oil
27g
2 garlic cloves
6g
2 tbsp vinegar
30g
1 tbsp basil
4g

Instructions:

1. Prepare Ingredients:
- Rinse and halve the cherry tomatoes.
- Clean and slice the mushrooms.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers, removing seeds for less heat if desired.
- Wash and dry the mixed greens.
- Chop the fresh basil.
2. Cook the Mushrooms:
- Heat a large skillet over medium-high heat.
- Add a short spray of cooking spray oil to coat the skillet lightly.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are tender and golden brown.
- Remove the mushrooms from the heat and set aside to cool.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, minced garlic, vinegar, and chopped basil.
- Season with salt and pepper to taste.
4. Assemble the Salad:
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, cooked mushrooms, capers, and chopped chili peppers.
- Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well-coated.
5. Serve:
- Transfer the salad to individual plates or a large serving platter.
- Garnish with additional fresh basil if desired.
- Serve immediately and enjoy your Spicy Mushroom and Tomato Salad!

Tips:

- For a milder version, remove the seeds from the chili peppers before chopping.

- Use a variety of mixed greens to add different textures and flavors to your salad.

- If you prefer a more acidic taste, add a splash of lemon juice to the dressing.

- Make sure to dry the capers well to avoid adding excess moisture to your salad.

With its bold flavors and satisfying textures, this Spicy Mushroom and Tomato Salad is sure to become a favorite in your recipe repertoire. It's an easy-to-make dish that brings together a medley of fresh ingredients, making it both nutritious and delicious. Enjoy it as a standalone meal or as a flavorful side to complement your main course.

Nutrition Facts
Serving Size280 grams
Energy
Calories 63kcal3%
Protein
Protein 4.80g3%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.83g7%
Sugar 6g6%
Fat
Fat 8g9%
Saturated 1.06g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 30mg5%
Vitamin B1 0.13mg11%
Vitamin B2 0.56mg43%
Vitamin B3 5mg33%
Vitamin B6 0.28mg17%
Vitamin B9 60ug15%
Vitamin B12 0.05ug2%
Vitamin C 44mg49%
Vitamin E 0.71mg5%
Vitamin K 16ug13%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.56mg63%
Iron, Fe 0.91mg8%
Magnesium, Mg 30mg7%
Phosphorus, P 140mg11%
Potassium, K 720mg21%
Selenium, Se 24ug42%
Sodium, Na 190mg13%
Zinc, Zn 0.84mg8%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Baked salmon with lemon, thyme and asparagus

This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.

11 Apr 2025

Mediterranean wrap

Perfect for a quick, nutritious meal.

25 May 2025

Roasted potatoes and peppers with olive oil and spices

A simple yet flavorful dish that's sure to complement any meal.

16 Mar 2025

Chargrilled eggplant and tomato bake

Perfectly baked and topped with parmesan, it’s a delicious and healthy choice for any meal.

31 Mar 2025

Orange yoghurt cake

Perfect for breakfast, tea time, or dessert, it's a crowd-pleaser for any occasion.

25 May 2025

Lemon grilled chicken with roast tomato salad

Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.

08 May 2025

Grilled eggplant spinach salad with feta and pine nuts

Perfect as a healthy and flavorful lunch or dinner option.

07 Jun 2025

One-pot chicken & butternut squash stew

Perfect for a cozy, nutritious meal that the entire family will love.

23 May 2025

Posts