Spicy mushroom and tomato salad
Indulge in a vibrant Spicy Mushroom and Tomato Salad, bursting with fresh cherry tomatoes, savory mushrooms, and a zesty kick from red hot chili peppers. Tossed with mixed greens, capers, and a light olive oil and vinegar dressing, this salad is a perfect blend of flavors and textures. An easy and healthy recipe for a refreshing meal or an impressive side dish.
Cook time 5 min
Prep time 10 min
Ingredients:
1 short spray cooking spray oil2 cups cherry tomatoes
2 cups mushrooms
2 tbsp capers
2 red hot chili peppers
1.50 cups mixed greens (or salad mix)
2 tbsp olive oil
2 garlic cloves
2 tbsp vinegar
1 tbsp basil
Discover the exciting flavors of this Spicy Mushroom and Tomato Salad. This vibrant dish combines the freshness of cherry tomatoes and mixed greens, the earthiness of mushrooms, and a spicy kick from red hot chili peppers. Whether you're looking for a light main course or a robust side dish, this salad is perfect for any occasion.
Instructions:
- Rinse and halve the cherry tomatoes.
- Clean and slice the mushrooms.
- Mince the garlic cloves.
- Finely chop the red hot chili peppers, removing seeds for less heat if desired.
- Wash and dry the mixed greens.
- Chop the fresh basil.
- Heat a large skillet over medium-high heat.
- Add a short spray of cooking spray oil to coat the skillet lightly.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are tender and golden brown.
- Remove the mushrooms from the heat and set aside to cool.
- In a small bowl, whisk together the olive oil, minced garlic, vinegar, and chopped basil.
- Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, cooked mushrooms, capers, and chopped chili peppers.
- Drizzle the dressing over the salad and toss to combine, ensuring all ingredients are well-coated.
- Transfer the salad to individual plates or a large serving platter.
- Garnish with additional fresh basil if desired.
- Serve immediately and enjoy your Spicy Mushroom and Tomato Salad!
Tips:
- For a milder version, remove the seeds from the chili peppers before chopping.
- Use a variety of mixed greens to add different textures and flavors to your salad.
- If you prefer a more acidic taste, add a splash of lemon juice to the dressing.
- Make sure to dry the capers well to avoid adding excess moisture to your salad.
With its bold flavors and satisfying textures, this Spicy Mushroom and Tomato Salad is sure to become a favorite in your recipe repertoire. It's an easy-to-make dish that brings together a medley of fresh ingredients, making it both nutritious and delicious. Enjoy it as a standalone meal or as a flavorful side to complement your main course.
Nutrition per serving
4 ServingsCalories 63kcal
Protein 4.80g
Carbohydrates 11g
Fiber 2.83g
Sugar 6g
Fat 8g
More recipes
Fried smashed potatoes with garlic and lemon
Perfect as a side dish or a snack, these mouth-watering potatoes are sure to delight your taste buds.
06 Apr 2025Cranberry walnut spinach salad with blue cheese and vinegar
Perfectly balanced with sweet dried cranberries and crunchy walnuts, this nutritious meal is great for any occasion.
02 Jun 2025Sweet potato and lentil patties with tzatziki
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
13 Apr 2025Potato & feta pancakes with bbq grape tomato salad
A quick and tasty dish that's guaranteed to impress.
27 May 2025Warm potato salad
Perfect for any season, this hearty and flavorful side dish will elevate your meal with its delightful mix of textures and savory goodness.
07 May 2025