A Fresh Mediterranean Salad with Hummus and Oregano is the perfect addition to any meal or can even serve as a light, refreshing main dish. This recipe combines crisp lettuce, crunchy cucumber, hearty kidney beans, and creamy hummus, all seasoned with vinegar and aromatic dried oregano. It's easy to prepare, nutritious, and full of vibrant flavors.
- Use fresh and crisp lettuce to ensure the best texture for your salad.
- To enhance the flavor, consider using a high-quality extra virgin olive oil in addition to the vinegar.
- Mix the vinegar and dried oregano with the hummus before adding it to the salad for an even distribution of flavors.
- Add a pinch of salt and pepper to taste, if desired.
- You can customize this salad by adding other Mediterranean ingredients like cherry tomatoes, olives, or feta cheese.
This Fresh Mediterranean Salad with Hummus and Oregano is not only delicious but also a breeze to make. By combining fresh vegetables with protein-packed beans and flavorful seasonings, you create a winning dish that will brighten up any table. Enjoy this salad as a healthy lunch option or a vibrant side dish to complement your meals.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 18% |
Sugar 1.91g | 2% |
Fat | |
Fat 3.14g | 4% |
Saturated 0.46g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 0.91mg | 6% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.37mg | 31% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 150mg | 12% |
Potassium, K 520mg | 15% |
Selenium, Se 3.68ug | 7% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a spring time meal or a side dish at your next gathering.
31 Jan 2025Healthy and delicious, it's a quick and easy dish that's sure to impress.
07 Feb 2025Perfect for a healthy and satisfying dinner.
28 Apr 2025Perfect for a light lunch or vibrant side dish in just a few easy steps.
30 Mar 2025Perfect for a vibrant and healthy side dish or light main course.
11 Feb 2025Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
11 Apr 2025