A Fresh Mediterranean Salad with Hummus and Oregano is the perfect addition to any meal or can even serve as a light, refreshing main dish. This recipe combines crisp lettuce, crunchy cucumber, hearty kidney beans, and creamy hummus, all seasoned with vinegar and aromatic dried oregano. It's easy to prepare, nutritious, and full of vibrant flavors.
- Use fresh and crisp lettuce to ensure the best texture for your salad.
- To enhance the flavor, consider using a high-quality extra virgin olive oil in addition to the vinegar.
- Mix the vinegar and dried oregano with the hummus before adding it to the salad for an even distribution of flavors.
- Add a pinch of salt and pepper to taste, if desired.
- You can customize this salad by adding other Mediterranean ingredients like cherry tomatoes, olives, or feta cheese.
This Fresh Mediterranean Salad with Hummus and Oregano is not only delicious but also a breeze to make. By combining fresh vegetables with protein-packed beans and flavorful seasonings, you create a winning dish that will brighten up any table. Enjoy this salad as a healthy lunch option or a vibrant side dish to complement your meals.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 18% |
Sugar 1.91g | 2% |
Fat | |
Fat 3.14g | 4% |
Saturated 0.46g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 36mg | 7% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.83mg | 5% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 0.91mg | 6% |
Vitamin K 77ug | 62% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 3.37mg | 31% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 150mg | 12% |
Potassium, K 520mg | 15% |
Selenium, Se 3.68ug | 7% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.13mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
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