Fresh mediterranean salad with hummus and oregano
This Fresh Mediterranean Salad features crisp lettuce, crunchy cucumber, hearty kidney beans, and creamy hummus, all brought together with a tangy vinegar and oregano dressing. It's an easy-to-make dish that is both nutritious and full of vibrant flavours.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup lettuce1/4 cucumber
1/4 cup kidney beans
1 tbsp hummus
1 tbsp vinegar
1 tsp dried oregano
A Fresh Mediterranean Salad with Hummus and Oregano is the perfect addition to any meal or can even serve as a light, refreshing main dish. This recipe combines crisp lettuce, crunchy cucumber, hearty kidney beans, and creamy hummus, all seasoned with vinegar and aromatic dried oregano. It's easy to prepare, nutritious, and full of vibrant flavors.
Instructions:
- Start by washing the lettuce thoroughly under cold water. Pat dry with a paper towel or use a salad spinner to remove excess water. Tear or shred the lettuce into bite-sized pieces and place them in a large salad bowl.
- Wash the cucumber and dice it into small, bite-sized pieces. Add the diced cucumber to the salad bowl with the lettuce.
- Open the can of kidney beans, drain them into a colander, and rinse under cold running water to remove any excess salt and liquid. Allow the beans to drain well, then add 1/4 cup to the salad bowl.
- In a small mixing bowl, combine 1 tablespoon of vinegar with 1 teaspoon of dried oregano. Stir well to blend the ingredients together. This simple dressing will add a fresh and tangy flavor to your salad.
- Pour the vinegar and oregano dressing over the lettuce, cucumber, and kidney beans in the salad bowl. Toss the ingredients gently to ensure even coating with the dressing.
- Add 1 tablespoon of hummus on top of the salad. You can either dollop it in the center or mix it slightly into the salad.
- Transfer the salad to individual serving bowls or plates if desired.
- If you like, you can garnish the salad with a sprinkle of extra dried oregano or freshly ground black pepper for an added flavor boost.
This Fresh Mediterranean Salad with Hummus and Oregano is not only delicious but also a breeze to make. By combining fresh vegetables with protein-packed beans and flavorful seasonings, you create a winning dish that will brighten up any table. Enjoy this salad as a healthy lunch option or a vibrant side dish to complement your meals.
Fresh mediterranean salad with hummus and oregano FAQ:
The fresh Mediterranean salad can be stored in the refrigerator for up to 2 days. To maintain its crispness, store the dressing separately and add it just before serving.
You can substitute kidney beans with chickpeas, black beans, or edamame for a similar texture and protein content. Each option will bring a slightly different flavor.
This salad is already vegan since it includes kidney beans, vegetables, and hummus as the dressing. Ensure that the hummus does not contain any animal-derived ingredients.
Yes, you can use fresh oregano instead of dried. Generally, use three times the amount of fresh herbs, so about 1 tablespoon of chopped fresh oregano would work well.
To keep the salad fresh, store it in an airtight container in the refrigerator, and add the dressing right before serving. Avoid mixing in softer ingredients like hummus until just before eating.
Tips:
- Use fresh and crisp lettuce to ensure the best texture for your salad.
- To enhance the flavor, consider using a high-quality extra virgin olive oil in addition to the vinegar.
- Mix the vinegar and dried oregano with the hummus before adding it to the salad for an even distribution of flavors.
- Add a pinch of salt and pepper to taste, if desired.
- You can customize this salad by adding other Mediterranean ingredients like cherry tomatoes, olives, or feta cheese.
Nutrition per serving
1 ServingsCalories 140kcal
Protein 8g
Carbohydrates 22g
Fiber 7g
Sugar 1.91g
Fat 3.14g
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