Lemon tuna salad
Refresh your palate with our Lemon Tuna Salad! Made with two cans of tender tuna, a zesty splash of lemon juice, and a kick of black pepper, this simple yet delicious recipe is perfect for a light lunch or quick dinner. Ready in minutes for a guilt-free, flavorful meal!
Cook time 0 min
Prep time 10 min
Ingredients:
2 cans canned tuna1 tsp black pepper
2 tbsp lemon juice
Lemon tuna salad is a refreshing and protein-packed dish that's perfect for a quick lunch or light dinner. Combining the tanginess of lemon juice with the subtle heat of black pepper, this recipe enhances the natural flavor of tuna, making it both delicious and nutritious.
Instructions:
- Open the cans of tuna and drain any excess liquid.
- Use a fork to flake the tuna in a large mixing bowl.
- Sprinkle 1 teaspoon of black pepper over the flaked tuna.
- Pour 2 tablespoons of lemon juice into the bowl.
- Gently mix the tuna, black pepper, and lemon juice until all ingredients are thoroughly combined. Make sure the lemon juice is evenly distributed for a consistent tangy flavor.
- Taste the tuna salad. If needed, add more black pepper or lemon juice according to your preference.
- Serve the Lemon Pepper Tuna Salad chilled. It can be enjoyed on its own, on a bed of lettuce, in a sandwich, or with crackers.
Tips:
- For added texture and flavor, consider mixing in diced celery, red onion, or bell peppers.
- Feel free to use fresh tuna if available; just cook and flake it before mixing with the other ingredients.
- If you prefer a creamier salad, you can add a tablespoon of mayonnaise or Greek yogurt.
- Serve the salad chilled for the best flavor. Refrigerate it for at least 30 minutes before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Lemon pepper tuna salad is not only quick and easy to prepare but also a versatile dish that can be enjoyed on its own, with crackers, in a sandwich, or over a bed of greens. Whether you're meal-prepping for the week or need a speedy meal solution, this salad is sure to satisfy your taste buds and nutrition needs.
Nutrition per serving
2 ServingsCalories 150kcal
Protein 33g
Carbohydrates 1.84g
Fiber 0.31g
Sugar 0.38g
Fat 1.62g
More recipes
Banana-pineapple yogurt smoothie
Perfect for a nutritious breakfast or a revitalizing snack.
17 Mar 2025Apple and thyme stuffing
Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.
21 May 2025Potato salad with onions and parsley
Perfect for picnics, barbecues, or a tasty side dish for your meals.
16 Apr 2025Peanut butter banana smoothie
Perfect for a quick, delicious, and protein-packed breakfast or post-workout snack.
25 Mar 2025