Lemon tuna salad
This Lemon Tuna Salad combines canned tuna with the zesty brightness of lemon juice and a hint of black pepper for a refreshing dish. It's a quick, protein-rich option perfect for lunch or a light dinner.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cans canned tuna1 tsp black pepper
2 tbsp lemon juice
Lemon tuna salad is a refreshing and protein-packed dish that's perfect for a quick lunch or light dinner. Combining the tanginess of lemon juice with the subtle heat of black pepper, this recipe enhances the natural flavor of tuna, making it both delicious and nutritious.
Instructions:
- Open the cans of tuna and drain any excess liquid.
- Use a fork to flake the tuna in a large mixing bowl.
- Sprinkle 1 teaspoon of black pepper over the flaked tuna.
- Pour 2 tablespoons of lemon juice into the bowl.
- Gently mix the tuna, black pepper, and lemon juice until all ingredients are thoroughly combined. Make sure the lemon juice is evenly distributed for a consistent tangy flavor.
- Taste the tuna salad. If needed, add more black pepper or lemon juice according to your preference.
- Serve the Lemon Pepper Tuna Salad chilled. It can be enjoyed on its own, on a bed of lettuce, in a sandwich, or with crackers.
Lemon pepper tuna salad is not only quick and easy to prepare but also a versatile dish that can be enjoyed on its own, with crackers, in a sandwich, or over a bed of greens. Whether you're meal-prepping for the week or need a speedy meal solution, this salad is sure to satisfy your taste buds and nutrition needs.
Lemon tuna salad FAQ:
The total preparation time for this lemon tuna salad is approximately 10 minutes. Opening and draining the tuna, mixing the ingredients, and adjusting to taste can all be done quickly.
Store any leftovers in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal freshness.
Yes, you can use bottled lemon juice as a substitute. However, fresh lemon juice may provide a brighter flavor. Adjust the amount according to taste.
Lemon tuna salad can be served on its own, on a bed of lettuce, in a sandwich, or with crackers. It's versatile and can be paired with various sides like pickles or vegetable sticks.
You can enhance the flavor by adding chopped ingredients like celery, onions, or parsley. Adjust the black pepper and lemon juice to your personal taste for added zing.
Tips:
- For added texture and flavor, consider mixing in diced celery, red onion, or bell peppers.
- Feel free to use fresh tuna if available; just cook and flake it before mixing with the other ingredients.
- If you prefer a creamier salad, you can add a tablespoon of mayonnaise or Greek yogurt.
- Serve the salad chilled for the best flavor. Refrigerate it for at least 30 minutes before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition per serving
2 ServingsCalories 150kcal
Protein 33g
Carbohydrates 1.84g
Fiber 0.31g
Sugar 0.38g
Fat 1.62g
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