Lemon pepper tuna salad
Refresh your palate with our Lemon Pepper Tuna Salad! Made with two cans of tender tuna, a zesty splash of lemon juice, and a kick of black pepper, this simple yet delicious recipe is perfect for a light lunch or quick dinner. Ready in minutes for a guilt-free, flavorful meal!
- 29 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 3 Ingredients
Lemon pepper tuna salad is a refreshing and protein-packed dish that's perfect for a quick lunch or light dinner. Combining the tanginess of lemon juice with the subtle heat of black pepper, this recipe enhances the natural flavor of tuna, making it both delicious and nutritious.
Ingredients:
Instructions:
- Open the cans of tuna and drain any excess liquid.
- Use a fork to flake the tuna in a large mixing bowl.
- Sprinkle 1 teaspoon of black pepper over the flaked tuna.
- Pour 2 tablespoons of lemon juice into the bowl.
- Gently mix the tuna, black pepper, and lemon juice until all ingredients are thoroughly combined. Make sure the lemon juice is evenly distributed for a consistent tangy flavor.
- Taste the tuna salad. If needed, add more black pepper or lemon juice according to your preference.
- Serve the Lemon Pepper Tuna Salad chilled. It can be enjoyed on its own, on a bed of lettuce, in a sandwich, or with crackers.
Tips:
- For added texture and flavor, consider mixing in diced celery, red onion, or bell peppers.
- Feel free to use fresh tuna if available; just cook and flake it before mixing with the other ingredients.
- If you prefer a creamier salad, you can add a tablespoon of mayonnaise or Greek yogurt.
- Serve the salad chilled for the best flavor. Refrigerate it for at least 30 minutes before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Lemon pepper tuna salad is not only quick and easy to prepare but also a versatile dish that can be enjoyed on its own, with crackers, in a sandwich, or over a bed of greens. Whether you're meal-prepping for the week or need a speedy meal solution, this salad is sure to satisfy your taste buds and nutrition needs.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 1.84g | 1% |
| Fiber 0.31g | 1% |
| Sugar 0.38g | 0% |
| Fat | |
| Fat 1.62g | 2% |
| Saturated 0.39g | 1% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 50mg | 9% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 16mg | 102% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 4.24ug | 177% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 2.05ug | 2% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.87mg | 26% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 320mg | 9% |
| Selenium, Se 110ug | 204% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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