This Peanut Butter, Banana, and Flax Green Smoothie is a nutritious and delicious way to start your day. Packed with the healthy fats from peanut butter, the fiber from flaxseed, and the vitamins and minerals from spinach and banana, this smoothie provides a balanced and energizing breakfast or snack. Plus, it's super easy to make!
- Use a high-speed blender to ensure a smooth consistency.
- For a thicker smoothie, use a frozen banana.
- You can add a handful of ice cubes if you prefer a colder drink.
- To make it sweeter, add a teaspoon of honey or a couple of dates.
- For an extra protein boost, add a scoop of your favorite protein powder.
- Feel free to substitute almond milk with any other plant-based milk or regular milk.
This Peanut Butter, Banana, and Flax Green Smoothie is a quick and simple recipe that packs a nutritional punch. By blending these wholesome ingredients together, you get a creamy and delicious smoothie that’s perfect for any time of the day. Enjoy your health-boosting beverage!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 20g | 21% |
Fat | |
Fat 13g | 16% |
Saturated 2.17g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 44mg | 8% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 3.52mg | 22% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.41ug | 17% |
Vitamin C 33mg | 36% |
Vitamin E 7mg | 45% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 280mg | 21% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 190mg | 15% |
Potassium, K 850mg | 25% |
Selenium, Se 2.43ug | 4% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.36mg | 12% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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