Peanut butter, banana and flax green smoothie
Fuel your day with this nutritious Peanut Butter, Banana, and Flax Green Smoothie! Packed with almond milk, nutrient-rich flaxseed, creamy peanut butter, and fresh spinach, this delicious blend offers a perfect balance of protein, fiber, and vitamins. Perfect for a quick breakfast or post-workout boost!
- 11 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
This Peanut Butter, Banana, and Flax Green Smoothie is a nutritious and delicious way to start your day. Packed with the healthy fats from peanut butter, the fiber from flaxseed, and the vitamins and minerals from spinach and banana, this smoothie provides a balanced and energizing breakfast or snack. Plus, it's super easy to make!
Ingredients:
Instructions:
- Peel and slice the banana for easier blending.
- Measure out the almond milk, flaxseed, spinach, and peanut butter as per the quantities listed.
2. Layer Ingredients in Blender:
- Start by pouring the almond milk into the blender. This will help the other ingredients blend more easily.
- Add the spinach next to ensure the greens are thoroughly blended.
- Follow with the sliced banana and flaxseed.
- Finally, add the peanut butter.
- Secure the lid on your blender.
- Blend on high for about 1-2 minutes until all the ingredients are well combined and the smoothie is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully incorporated.
- Once the smoothie reaches your desired consistency, pour it into a glass.
- Optionally, garnish with a sprinkle of flaxseed or an extra slice of banana.
- Serve immediately while it’s fresh and cold.
- Savor your nutritious and delicious Peanut Butter, Banana, and Flax Green Smoothie!
Tips:
- Use a high-speed blender to ensure a smooth consistency.
- For a thicker smoothie, use a frozen banana.
- You can add a handful of ice cubes if you prefer a colder drink.
- To make it sweeter, add a teaspoon of honey or a couple of dates.
- For an extra protein boost, add a scoop of your favorite protein powder.
- Feel free to substitute almond milk with any other plant-based milk or regular milk.
This Peanut Butter, Banana, and Flax Green Smoothie is a quick and simple recipe that packs a nutritional punch. By blending these wholesome ingredients together, you get a creamy and delicious smoothie that’s perfect for any time of the day. Enjoy your health-boosting beverage!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 6g | 15% |
| Sugar 20g | 21% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.17g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 44mg | 8% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 3.52mg | 22% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 33mg | 36% |
| Vitamin E 7mg | 45% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 280mg | 21% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 150mg | 36% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 850mg | 25% |
| Selenium, Se 2.43ug | 4% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.36mg | 12% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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