Peanut butter, banana and flax green smoothie
This Peanut Butter, Banana, and Flax Green Smoothie blends spinach, banana, and peanut butter for a nutritious, creamy drink. It's quick to prepare and perfect for breakfast or a snack.
Cook time 0 min
Prep time 8 min
Ingredients:
1/2 cup almond milk1 banana
1 tbsp flaxseed
2 cups spinach
1 tbsp peanut butter
This Peanut Butter, Banana, and Flax Green Smoothie is a nutritious and delicious way to start your day. Packed with the healthy fats from peanut butter, the fiber from flaxseed, and the vitamins and minerals from spinach and banana, this smoothie provides a balanced and energizing breakfast or snack. Plus, it's super easy to make!
Instructions:
- Peel and slice the banana for easier blending.
- Measure out the almond milk, flaxseed, spinach, and peanut butter as per the quantities listed.
2. Layer Ingredients in Blender:
- Start by pouring the almond milk into the blender. This will help the other ingredients blend more easily.
- Add the spinach next to ensure the greens are thoroughly blended.
- Follow with the sliced banana and flaxseed.
- Finally, add the peanut butter.
- Secure the lid on your blender.
- Blend on high for about 1-2 minutes until all the ingredients are well combined and the smoothie is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully incorporated.
- Once the smoothie reaches your desired consistency, pour it into a glass.
- Optionally, garnish with a sprinkle of flaxseed or an extra slice of banana.
- Serve immediately while it’s fresh and cold.
- Savor your nutritious and delicious Peanut Butter, Banana, and Flax Green Smoothie!
This Peanut Butter, Banana, and Flax Green Smoothie is a quick and simple recipe that packs a nutritional punch. By blending these wholesome ingredients together, you get a creamy and delicious smoothie that’s perfect for any time of the day. Enjoy your health-boosting beverage!
Peanut butter, banana and flax green smoothie FAQ:
The smoothie is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. To prevent separation, give it a good shake or stir before drinking.
Yes, you can substitute almond milk with any other dairy or non-dairy milk, such as soy milk, oat milk, or regular cow's milk, depending on your dietary preferences.
You can substitute flaxseed with chia seeds or hemp seeds for a similar nutritional boost. If you prefer not to add any seeds, you can simply leave it out.
Choose a banana that is mostly yellow with some brown spots. This indicates it’s sweet and has a good flavor for blending.
If your smoothie is too thick, add a bit more almond milk or water gradually until you reach your desired consistency.
Tips:
- Use a high-speed blender to ensure a smooth consistency.
- For a thicker smoothie, use a frozen banana.
- You can add a handful of ice cubes if you prefer a colder drink.
- To make it sweeter, add a teaspoon of honey or a couple of dates.
- For an extra protein boost, add a scoop of your favorite protein powder.
- Feel free to substitute almond milk with any other plant-based milk or regular milk.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 8g
Carbohydrates 36g
Fiber 6g
Sugar 20g
Fat 13g
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