This basic mince recipe is a versatile and hearty dish that can be used as a base for a variety of meals such as tacos, spaghetti bolognese, and shepherd's pie. With simple ingredients like ground beef, onion, celery, and red pepper, you can easily whip up a delicious and satisfying meal for your family.
- Finely chop the onion, celery, and red pepper to ensure even cooking and a cohesive texture.
- Brown the ground beef thoroughly to develop a richer flavor.
- If using canned tomatoes, make sure to drain excess liquid to avoid a watery mince.
- Season with salt, pepper, and optional herbs like oregano or basil to enhance the flavor.
- Let the mince simmer for at least 15-20 minutes to allow the flavors to meld together.
- For a healthier version, you can substitute ground beef with ground turkey or chicken.
By following these simple steps and tips, you can create a flavorful and versatile basic mince that serves as a building block for countless delicious meals. Enjoy the convenience and satisfaction of homemade cooking with this easy-to-follow recipe.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.05g | 8% |
Sugar 7g | 7% |
Fat | |
Fat 50g | 58% |
Saturated 18g | 59% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 140mg | 26% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 11mg | 66% |
Vitamin B6 0.95mg | 56% |
Vitamin B9 60ug | 15% |
Vitamin B12 4.85ug | 202% |
Vitamin C 45mg | 50% |
Vitamin E 1.41mg | 9% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 4.96mg | 45% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 410mg | 33% |
Potassium, K 1080mg | 32% |
Selenium, Se 33ug | 62% |
Sodium, Na 180mg | 12% |
Zinc, Zn 10mg | 89% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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