Basic mince
Discover a simple yet delicious basic mince recipe featuring ground beef, onion, celery, red pepper, and fresh tomatoes. Perfect for a quick, hearty meal that the whole family will love!
- 04 May 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
This basic mince recipe is a versatile and hearty dish that can be used as a base for a variety of meals such as tacos, spaghetti bolognese, and shepherd's pie. With simple ingredients like ground beef, onion, celery, and red pepper, you can easily whip up a delicious and satisfying meal for your family.
Ingredients:
Instructions:
- Finely chop the onion, celery, and red pepper.
- Chop the tomatoes into small pieces and set them aside.
- In a large, heavy-bottomed skillet or pan, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion to the heated oil. Sauté for about 5 minutes, or until the onion becomes translucent and soft.
- Add the chopped celery and red pepper to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Push the sautéed vegetables to one side of the skillet. Add the 2 pounds of ground beef to the empty side of the skillet.
- Increase the heat to medium-high and cook the beef, breaking it apart with a spatula or wooden spoon, until it is browned all over. This should take about 8-10 minutes.
- Mix the sautéed vegetables with the browned beef, combining them thoroughly.
- Add the chopped tomatoes to the skillet, stirring them into the mixture.
- Reduce the heat to low and let the mixture simmer for about 15-20 minutes. This will allow the flavors to meld together and the tomatoes to break down into a sauce.
- Stir occasionally to ensure the mince doesn’t stick to the bottom of the skillet.
- Taste the mixture and add salt and pepper to your liking. You can also add any other spices or herbs you prefer, such as garlic, thyme, or oregano.
- Once the mixture is well-cooked and flavors are developed, remove from heat.
- Serve hot. This basic mince can be used in a variety of dishes like tacos, pasta, rice, or as a filling for pies.
Tips:
- Finely chop the onion, celery, and red pepper to ensure even cooking and a cohesive texture.
- Brown the ground beef thoroughly to develop a richer flavor.
- If using canned tomatoes, make sure to drain excess liquid to avoid a watery mince.
- Season with salt, pepper, and optional herbs like oregano or basil to enhance the flavor.
- Let the mince simmer for at least 15-20 minutes to allow the flavors to meld together.
- For a healthier version, you can substitute ground beef with ground turkey or chicken.
By following these simple steps and tips, you can create a flavorful and versatile basic mince that serves as a building block for countless delicious meals. Enjoy the convenience and satisfaction of homemade cooking with this easy-to-follow recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.05g | 8% |
| Sugar 7g | 7% |
| Fat | |
| Fat 50g | 58% |
| Saturated 18g | 59% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 140mg | 26% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.41mg | 32% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 0.95mg | 56% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 4.85ug | 202% |
| Vitamin C 45mg | 50% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 4.96mg | 45% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 10mg | 89% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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