Tomato and mayo on rye
Discover a simple yet delightful sandwich recipe featuring juicy, ripe tomato slices and creamy mayonnaise on hearty rye bread. Perfect for a quick lunch or a light snack, this Tomato and Mayo on Rye dish combines fresh ingredients in a timeless, satisfying combination.
- 11 May 2025
- Cook time 5 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Tomato and Mayo on Rye is a simple yet delicious sandwich that combines the tangy flavor of fresh tomatoes with the creamy richness of mayonnaise, all served on hearty rye bread. This quick recipe is perfect for a light lunch or a delightful snack.
Ingredients:
Instructions:
- Wash the tomato thoroughly under running water.
- Using a sharp knife, slice the tomato into thin, even slices.
- Place the slices of rye bread on a clean cutting board or plate.
- Spread 1 tablespoon of mayonnaise evenly over one side of each slice of rye bread.
- Arrange the tomato slices evenly over the mayonnaise on one slice of the bread.
- Ensure the tomato slices cover the bread surface, overlapping slightly if necessary.
- Place the second slice of rye bread, mayonnaise side down, on top of the tomato slices to complete the sandwich.
- Optionally, cut the sandwich diagonally into two halves for easier handling.
- Serve immediately to enjoy the fresh flavors.
Tips:
- Choose ripe, firm tomatoes for the best flavor and texture.
- For an added burst of flavor, consider sprinkling a pinch of salt and pepper on the tomato slices.
- Toast the rye bread lightly to add a bit of crunch and enhance the overall taste.
- Experiment with different types of mayonnaise, such as lemon or garlic mayo, to add a unique twist to your sandwich.
Tomato and Mayo on Rye is an easy and tasty sandwich that can be whipped up in minutes. The combination of fresh tomatoes, creamy mayonnaise, and flavorful rye bread is sure to satisfy your taste buds. Enjoy it as a quick meal or a fulfilling snack anytime.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.18g | 4% |
| Cholesterol 4.55mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 18mg | 3% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 3.17mg | 20% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 400mg | 12% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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