Tossed salad
Create a fresh and vibrant tossed salad with 3 cups of mixed greens, drizzled with a zesty dressing of olive oil, vinegar, mustard, and garlic. Perfect for a light and healthy meal or side dish!
- 20 Jan 2025
- Cook time 5 min
- Prep time 5 min
- 6 Servings
- 5 Ingredients
A tossed salad is a quick and healthy addition to any meal. This simple recipe combines fresh mixed greens with a flavorful vinaigrette to create a delicious and nutritious dish. Whether you're serving it as a side dish or enjoying it as a light main course, this tossed salad is sure to please everyone's palate.
Ingredients:
Instructions:
- Peel the 2 garlic cloves.
- Mince the garlic finely using a knife or a garlic press.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of mustard.
- Add the minced garlic to the bowl.
- Whisk the ingredients together until they are fully emulsified and well combined. Set the dressing aside.
- Place 3 cups of mixed greens (or salad mix) into a large salad bowl.
- Drizzle the prepared dressing over the greens.
- Gently toss the salad using salad tongs or two large spoons to ensure the greens are evenly coated with the dressing.
- Serve the tossed salad immediately. Enjoy!
Tips:
- Use fresh and crisp mixed greens for the best texture and flavor.
- You can customize the salad by adding other fresh vegetables like tomatoes, cucumbers, or bell peppers.
- If you prefer a sweeter dressing, consider adding a small amount of honey to the vinaigrette.
- For added protein, top your salad with grilled chicken, tofu, or beans.
- Make sure to toss the salad right before serving to keep the greens crisp and the dressing evenly distributed.
This tossed salad is easy to prepare and packed with nutrients. By following these simple steps and tips, you can create a delicious and satisfying dish that enhances any meal. Enjoy this refreshing salad as part of a healthy and balanced diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 45 grams |
| Energy | |
| Calories 3.06kcal | 0% |
| Protein | |
| Protein 0.10g | 0% |
| Carbohydrates | |
| Carbohydrates 0.37g | 0% |
| Fiber 0.06g | 0% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 4.53g | 5% |
| Saturated 0.63g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.03ug | 0% |
| Choline 0.42mg | 0% |
| Vitamin B1 0.00mg | 0% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.01mg | 0% |
| Vitamin B6 0.01mg | 1% |
| Vitamin B9 0.09ug | 0% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.10mg | 0% |
| Vitamin E 0.00mg | 0% |
| Vitamin K 0.03ug | 0% |
| Minerals | |
| Calcium, Ca 2.68mg | 0% |
| Copper, Cu 0.00mg | 0% |
| Iron, Fe 0.04mg | 0% |
| Magnesium, Mg 0.90mg | 0% |
| Phosphorus, P 2.83mg | 0% |
| Potassium, K 9mg | 0% |
| Selenium, Se 0.39ug | 1% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.02mg | 0% |
| Water | |
| Water 6g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
21 Apr 2025Spiced chickpea salad with cashews, raisins and vegetables
Enhanced with the nutty richness of cashews and the sweet burst of raisins, it's a hearty, nutritious, and delicious salad that’s perfect for any meal.
09 Feb 2025Potato and prosciutto salad
Perfect for a light lunch or side dish, this recipe is a delightful blend of textures and tastes.
22 Apr 2025Tomato greek salad with pan-fried fetta
Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.
16 Apr 2025Rice, cranberry and sweet potato salad
Flavored with garlic, cinnamon, and cumin, and topped with a tangy lemon olive oil dressing, this vibrant salad is perfect for any meal.
19 Feb 2025