A tossed salad is a quick and healthy addition to any meal. This simple recipe combines fresh mixed greens with a flavorful vinaigrette to create a delicious and nutritious dish. Whether you're serving it as a side dish or enjoying it as a light main course, this tossed salad is sure to please everyone's palate.
- Use fresh and crisp mixed greens for the best texture and flavor.
- You can customize the salad by adding other fresh vegetables like tomatoes, cucumbers, or bell peppers.
- If you prefer a sweeter dressing, consider adding a small amount of honey to the vinaigrette.
- For added protein, top your salad with grilled chicken, tofu, or beans.
- Make sure to toss the salad right before serving to keep the greens crisp and the dressing evenly distributed.
This tossed salad is easy to prepare and packed with nutrients. By following these simple steps and tips, you can create a delicious and satisfying dish that enhances any meal. Enjoy this refreshing salad as part of a healthy and balanced diet.
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 3.06kcal | 0% |
Protein | |
Protein 0.10g | 0% |
Carbohydrates | |
Carbohydrates 0.37g | 0% |
Fiber 0.06g | 0% |
Sugar 0.04g | 0% |
Fat | |
Fat 4.53g | 5% |
Saturated 0.63g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.03ug | 0% |
Choline 0.42mg | 0% |
Vitamin B1 0.00mg | 0% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.01mg | 0% |
Vitamin B6 0.01mg | 1% |
Vitamin B9 0.09ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.10mg | 0% |
Vitamin E 0.00mg | 0% |
Vitamin K 0.03ug | 0% |
Minerals | |
Calcium, Ca 2.68mg | 0% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 0.04mg | 0% |
Magnesium, Mg 0.90mg | 0% |
Phosphorus, P 2.83mg | 0% |
Potassium, K 9mg | 0% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.02mg | 0% |
Water | |
Water 6g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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