Tossed salad
This tossed salad combines fresh mixed greens with a simple olive oil, vinegar, and garlic dressing for a quick and healthy dish. Perfect as a side or a light main course.
Cook time 5 min
Prep time 5 min
Ingredients:
3 cups mixed greens (or salad mix)2 tbsp olive oil
2 tbsp vinegar
1 tsp mustard
2 garlic cloves
A tossed salad is a quick and healthy addition to any meal. This simple recipe combines fresh mixed greens with a flavorful vinaigrette to create a delicious and nutritious dish. Whether you're serving it as a side dish or enjoying it as a light main course, this tossed salad is sure to please everyone's palate.
Instructions:
- Peel the 2 garlic cloves.
- Mince the garlic finely using a knife or a garlic press.
- In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of vinegar, and 1 teaspoon of mustard.
- Add the minced garlic to the bowl.
- Whisk the ingredients together until they are fully emulsified and well combined. Set the dressing aside.
- Place 3 cups of mixed greens (or salad mix) into a large salad bowl.
- Drizzle the prepared dressing over the greens.
- Gently toss the salad using salad tongs or two large spoons to ensure the greens are evenly coated with the dressing.
- Serve the tossed salad immediately. Enjoy!
This tossed salad is easy to prepare and packed with nutrients. By following these simple steps and tips, you can create a delicious and satisfying dish that enhances any meal. Enjoy this refreshing salad as part of a healthy and balanced diet.
Tossed salad FAQ:
Leftover tossed salad is best consumed within 1-2 days. To store, keep the salad and dressing separate to maintain freshness. Use an airtight container in the refrigerator.
You can use various types of vinegar such as balsamic, red wine, or apple cider vinegar. Each offers a different flavor profile, so choose one that complements your taste.
Yes, you can substitute olive oil with other oils like avocado oil, canola oil, or grapeseed oil. Keep in mind that each oil has a unique flavor that may alter the salad's overall taste.
Consider adding ingredients like nuts, seeds, chopped vegetables, or cheese for added flavor and texture. Options like cherry tomatoes, cucumbers, or croutons work well.
The garlic should be chopped into very small bits or a paste-like consistency for even distribution in the dressing. This ensures the garlic flavor is well incorporated without overwhelming any bites.
Tips:
- Use fresh and crisp mixed greens for the best texture and flavor.
- You can customize the salad by adding other fresh vegetables like tomatoes, cucumbers, or bell peppers.
- If you prefer a sweeter dressing, consider adding a small amount of honey to the vinaigrette.
- For added protein, top your salad with grilled chicken, tofu, or beans.
- Make sure to toss the salad right before serving to keep the greens crisp and the dressing evenly distributed.
Nutrition per serving
6 ServingsCalories 3.06kcal
Protein 0.10g
Carbohydrates 0.37g
Fiber 0.06g
Sugar 0.04g
Fat 4.53g
More recipes
Mediterranean spinach salad with mango, pickles and tomatoes
A refreshing Mediterranean spinach salad with mango and pickles.
09 Dec 2025Rice, cranberry and sweet potato salad
A vibrant rice salad with sweet potatoes and cranberries.
24 Dec 2025Cucumber, carrot and lemon salad with sweet corn and dill
A crunchy cucumber and carrot salad with sweet corn and dill.
06 Dec 2025Grilled eggplant spinach salad with feta and pine nuts
A refreshing grilled eggplant and spinach salad with feta.
03 Feb 2026Red potato salad with mustard, dill and pickles
Creamy red potato salad with mustard, dill, and pickles.
07 Jan 2026Potato and prosciutto salad
A flavorful potato and prosciutto salad with fresh herbs and capers.
25 Nov 2025