Cucumber salad is a refreshing and vibrant dish perfect for a light side, appetizer, or snack. It's a harmony of flavors combining tangy lime juice, pungent vinegar, savory fish sauce, sweet sugar, and spicy chili peppers, topped with fresh coriander leaves. It's quick to make and offers a delightful crunch with every bite.
- For an extra crunch, consider adding some toasted peanuts or cashews on top.
- Marinate the cucumber slices in the dressing for at least 15 minutes before serving to allow the flavors to meld together.
- If you prefer a milder salad, remove the seeds from the chili peppers before chopping.
- Thinly slice the onion to ensure it doesn’t overpower the delicate cucumber flavor.
- Use fresh coriander leaves for the best taste and aroma; dried coriander can alter the intended flavor profile.
This cucumber salad is not only easy to prepare, but also nutritious and flavorful. The combination of fresh ingredients ensures a healthy and satisfying side dish that can complement any meal. Don't hesitate to experiment with the ingredients to match your personal taste preferences.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 2.27g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.39g | 4% |
Sugar 13g | 13% |
Fat | |
Fat 0.25g | 0% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 13mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.09ug | 4% |
Vitamin C 36mg | 39% |
Vitamin E 0.23mg | 2% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 44mg | 4% |
Potassium, K 330mg | 10% |
Selenium, Se 2.20ug | 4% |
Sodium, Na 1500mg | 100% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.
26 Apr 2024A quick and easy meal that's perfect for any night of the week.
21 May 2024Tossed with a simple dressing of olive oil, vinegar, garlic, sugar, and oregano, this delicious and healthy salad is perfect for any occasion.
11 Jun 2024Perfect for a nutritious and satisfying meal.
16 Apr 2024Perfect for a refreshing and healthy meal.
26 May 2024This gourmet salad is a delightful and nutritious option for any meal.
07 Jun 2024Perfect for a hearty breakfast or a unique dinner twist.
06 Apr 2024Perfect for a light meal or a delightful side dish.
27 Apr 2024Perfect as a side or a light main course, it’s easy to prepare and sure to delight your taste buds.
21 May 2024Ready in minutes, enjoy a nutritious twist on your salad routine.
03 Apr 2024An exquisite, light yet satisfying dish that's perfect for any occasion.
05 Apr 2024Ready in just minutes, it's an elegant and nutritious addition to any meal.
11 Jun 2024Ready in under an hour, it's an easy-to-make choice for lunch or dinner that will impress your taste buds.
10 Mar 2024