This Sweet Potato Cauliflower Soup with Corn and Onion is a comforting, nourishing, and hearty dish that is perfect for any time of the year. Combining the sweetness of sweet potatoes and corn with the subtle flavors of cauliflower and onion, it makes for a deliciously satisfying soup that is both healthy and flavorful.
- Roast the cauliflower and sweet potatoes beforehand for a deeper, more robust flavor.
- For a smoother texture, use an immersion blender to puree the soup to your desired consistency.
- If you like a hint of spice, consider adding a pinch of cayenne pepper or paprika.
- Garnish the soup with fresh herbs like parsley or chives for added freshness and color.
- Use vegetable broth instead of water for an even richer flavor.
- Leftover soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Enjoy your homemade Sweet Potato Cauliflower Soup with Corn and Onion! This recipe is not only tasty but also packed with nutrients, making it a wholesome meal option. Whether served as a starter or a main course, this soup is bound to become a family favorite!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 4.37g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.88g | 13% |
Sugar 9g | 9% |
Fat | |
Fat 2.68g | 3% |
Saturated 0.54g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 350ug | 39% |
Choline 55mg | 10% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.66mg | 10% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 49% |
Vitamin E 0.23mg | 2% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 120mg | 10% |
Potassium, K 610mg | 18% |
Selenium, Se 1.13ug | 2% |
Sodium, Na 280mg | 18% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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