Cumin mustard carrots
Elevate your side dish game with our Cumin Mustard Carrots recipe. Enjoy tender carrots sautéed in butter, infused with garlic and ground cumin, and sweetened with currants and honey. A touch of mustard adds tang, while fresh parsley provides a vibrant finish. Perfect for any meal!
- 24 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Cumin mustard carrots are a flavorful and vibrant dish that make a perfect side for any meal. The combination of earthy cumin, sweet currants, and tangy mustard creates a unique and delicious flavor profile. This recipe is not only quick and easy to prepare but also packed with nutrients, making it a great addition to your culinary repertoire.
Ingredients:
Instructions:
- Wash and peel the carrots.
- Slice them thinly into rounds or diagonally to your liking. Aim for uniform thickness to ensure even cooking.
- In a large skillet or sauté pan, melt 1/4 cup of butter over medium heat.
- Add the sliced carrots to the skillet. Stir occasionally and cook for about 5-7 minutes, or until they begin to soften but still have a bit of crunch.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent the garlic from burning.
- Sprinkle in the 2 tsp of ground cumin and mix well to evenly coat the carrots.
- Add the 1/3 cup of currants to the skillet, stirring to combine.
- Stir in the 2 tbsp of mustard and 1 tbsp of honey. Mix thoroughly to ensure the carrots are evenly coated with the mustard-honey blend.
- Reduce the heat to low and let the mixture simmer for 5-10 more minutes, or until the carrots are tender and the flavors are well combined.
- Stir occasionally to prevent sticking and to evenly distribute the heat and flavors.
- Just before serving, sprinkle the 1/4 cup of chopped fresh parsley over the carrots. Stir gently to combine.
- Transfer the Cumin Mustard Carrots to a serving dish and enjoy warm.
- These flavorful carrots pair well with a variety of main dishes, adding a sweet and spicy note to your meal.
Tips:
- Choose Fresh Carrots: Use fresh, firm carrots for the best texture and flavor. Organic carrots are a great choice if available.
- Prepare Ingredients in Advance: Chop the carrots and mince the garlic before you start cooking to streamline the process.
- Adjust Seasoning: Feel free to adjust the amount of cumin, mustard, and honey to suit your taste preferences.
- Add a Splash of Water: If the mixture starts to dry out while cooking, add a small splash of water to keep the carrots tender.
- Garnish with Fresh Parsley: Chop the fresh parsley just before serving for a burst of freshness and color.
- Serve Warm: These carrots are best served warm, so try to time their preparation to when the rest of your meal will be ready.
In just a few simple steps, you can create a delicious and healthy side dish that is sure to please everyone's taste buds. The cumin mustard carrots offer a harmonious blend of flavors and textures that complement any main course. Enjoy your culinary creation and consider experimenting with variations to make this dish your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 1.66g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.06g | 8% |
| Sugar 11g | 11% |
| Fat | |
| Fat 8g | 10% |
| Saturated 4.25g | 14% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 750ug | 83% |
| Choline 12mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.04mg | 7% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.33mg | 12% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 370mg | 11% |
| Selenium, Se 2.01ug | 4% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.35mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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