Sautéed zucchini with butter, salt and pepper
Enjoy a simple yet flavorful dish with this Sautéed Zucchini recipe. Made with fresh zucchini, rich butter, and perfectly seasoned with salt and pepper. A quick and healthy side dish that's ready in minutes!
- 10 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Sautéed zucchini with butter, salt, and pepper is a simple yet delicious side dish that can complement any meal. This recipe brings out the natural flavors of zucchini with just a few ingredients. Whether you're an experienced cook or a beginner, this dish is easy to prepare and perfect for any occasion.
Ingredients:
Instructions:
- Wash the zucchini thoroughly under cold running water.
- Trim both ends off each zucchini.
- Cut the zucchini into even slices, roughly 1/4-inch thick. You can slice them into rounds or half-moons depending on your preference.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Allow the butter to gently turn a light golden-brown color, which will enhance its flavor and add a slight nutty taste to the dish. Be careful not to burn the butter.
- Once the butter is melted and slightly browned, add the zucchini slices to the skillet in an even layer.
- Cook the zucchini without stirring for about 2 minutes, allowing them to develop a light, golden crust on one side.
- After 2 minutes, sprinkle 1/2 teaspoon of salt and 1/4 teaspoon of black pepper over the zucchini.
- Gently stir the zucchini to coat them evenly with the butter and seasonings.
- Continue to sauté the zucchini for an additional 5-7 minutes, stirring occasionally. The zucchini should become tender but still slightly firm, and develop a light caramelization.
- Once the zucchini reaches your desired tenderness and has a nice, slightly caramelized look, remove the skillet from the heat.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Transfer the sautéed zucchini to a serving dish.
- Serve hot as a delicious side dish. Enjoy!
Tips:
- Choose fresh, firm zucchinis for the best texture and flavor.
- Cut the zucchini into uniform slices to ensure even cooking.
- Do not overcrowd the pan; cook in batches if necessary to allow the zucchini to brown properly.
- Adjust the seasoning to your taste; you can add garlic, herbs, or a squeeze of lemon juice for extra flavor.
- Serve immediately after cooking to enjoy the zucchini at its best texture.
With minimal preparation and a short cooking time, sautéed zucchini with butter, salt, and pepper is a quick, healthy, and flavorful addition to your dining table. Enjoy this versatile side dish that pairs well with a variety of main courses, bringing a delightful touch of freshness to your meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 3.01g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.46g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.44g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 24mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 44mg | 48% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 90mg | 8% |
| Potassium, K 640mg | 19% |
| Selenium, Se 0.49ug | 1% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mushroom, spinach and goat cheese omelet with onion and herbs
Ready in minutes using simple ingredients like olive oil and cooking spray, this recipe is sure to become a favorite in your kitchen.
02 May 2025Grilled sweet potato, onion and bell pepper medley
Ideal for a healthy and delicious side or main course.
29 May 2025Sauteed zucchini ribbons with lemon, garlic and pepper
Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
29 Mar 2025