Sautéed zucchini with butter, salt, and pepper is a simple yet delicious side dish that can complement any meal. This recipe brings out the natural flavors of zucchini with just a few ingredients. Whether you're an experienced cook or a beginner, this dish is easy to prepare and perfect for any occasion.
- Choose fresh, firm zucchinis for the best texture and flavor.
- Cut the zucchini into uniform slices to ensure even cooking.
- Do not overcrowd the pan; cook in batches if necessary to allow the zucchini to brown properly.
- Adjust the seasoning to your taste; you can add garlic, herbs, or a squeeze of lemon juice for extra flavor.
- Serve immediately after cooking to enjoy the zucchini at its best texture.
With minimal preparation and a short cooking time, sautéed zucchini with butter, salt, and pepper is a quick, healthy, and flavorful addition to your dining table. Enjoy this versatile side dish that pairs well with a variety of main courses, bringing a delightful touch of freshness to your meal.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.01g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.46g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 7g | 8% |
Saturated 3.44g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 24mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 48% |
Vitamin E 0.29mg | 2% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.91mg | 8% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 90mg | 8% |
Potassium, K 640mg | 19% |
Selenium, Se 0.49ug | 1% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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