Avocado toast with chia and sunflower seeds

Avocado toast has taken the world by storm as a delicious and nutritious breakfast or snack option. By adding chia and sunflower seeds, you can enrich your avocado toast with extra crunch and plenty of nutrients. This easy-to-make recipe combines creamy avocado, zesty lemon juice, and a sprinkle of seeds for a delightful meal that's packed with healthy fats, fiber, and protein.

Ingredients:

Instructions:

Tips:

- Ensure your avocado is ripe for the best taste and texture. A ripe avocado yields to gentle pressure but is not mushy.

- For extra flavor, consider toasting the sunflower seeds in a dry skillet for a few minutes until they turn golden brown.

- Use a fork to mash the avocado, but leave some chunks for added texture.

- If you prefer a tangier taste, you can add more lemon juice according to your liking.

- To prevent the avocado from browning, mix in the lemon juice immediately after mashing.

Avocado toast with chia and sunflower seeds is a quick, easy, and nutritious meal that can be enjoyed at any time of the day. By following these simple steps and tips, you can create a delicious toast that not only satisfies your taste buds but also provides a host of health benefits.