Avocado toast with chia and sunflower seeds
This avocado toast recipe features creamy avocado mixed with zesty lemon juice and seasoned with salt and pepper, topped with crunchy chia and sunflower seeds. It makes for a nutritious breakfast or snack option full of flavor and texture.
Cook time 3 min
Prep time 10 min
Ingredients:
1 slice multi-grain bread1/2 avocado
1/3 tbsp chia seeds
2/3 tbsp sunflower seeds
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
Avocado toast has taken the world by storm as a delicious and nutritious breakfast or snack option. By adding chia and sunflower seeds, you can enrich your avocado toast with extra crunch and plenty of nutrients. This easy-to-make recipe combines creamy avocado, zesty lemon juice, and a sprinkle of seeds for a delightful meal that's packed with healthy fats, fiber, and protein.
Instructions:
- Place the slice of multi-grain bread into a toaster or under a broiler.
- Toast until it's golden brown and crispy, then set aside.
- Cut the avocado in half, remove the pit, and scoop out the flesh from one half into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can leave it chunky or make it smooth.
- Add 1 tablespoon of lemon juice to the mashed avocado.
- Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Mix thoroughly until all ingredients are well combined.
- Spread the seasoned avocado mixture evenly over the toasted slice of multi-grain bread.
- Sprinkle 1/3 tablespoon of chia seeds evenly over the spread avocado.
- Follow by sprinkling 2/3 tablespoon of sunflower seeds on top.
- Your avocado toast topped with chia and sunflower seeds is now ready to enjoy!
- Optionally, you can add a drizzle of olive oil or a pinch of red pepper flakes for extra flavor.
Avocado toast with chia and sunflower seeds is a quick, easy, and nutritious meal that can be enjoyed at any time of the day. By following these simple steps and tips, you can create a delicious toast that not only satisfies your taste buds but also provides a host of health benefits.
Avocado toast with chia and sunflower seeds FAQ:
The total preparation time for this avocado toast is about 10-15 minutes. This includes toasting the bread, mashing the avocado, and assembling the toppings.
Toast the bread until it is golden brown and crispy. If you're using a toaster, most models will signal when it's done; if using a broiler, keep an eye on it to prevent burning.
It’s best to enjoy avocado toast fresh, but if you have leftovers, store the uneaten portion in the refrigerator for up to an hour. Avocado will brown quickly, so it's recommended to keep the components separate until you're ready to eat.
You can substitute multi-grain bread with whole wheat, sourdough, or gluten-free bread based on your dietary needs and preferences.
Yes, you can substitute chia and sunflower seeds with other seeds or toppings like pumpkin seeds, flaxseeds, or even sliced radishes for added texture and flavor.
Tips:
- Ensure your avocado is ripe for the best taste and texture. A ripe avocado yields to gentle pressure but is not mushy.
- For extra flavor, consider toasting the sunflower seeds in a dry skillet for a few minutes until they turn golden brown.
- Use a fork to mash the avocado, but leave some chunks for added texture.
- If you prefer a tangier taste, you can add more lemon juice according to your liking.
- To prevent the avocado from browning, mix in the lemon juice immediately after mashing.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 7g
Carbohydrates 24g
Fiber 11g
Sugar 2.92g
Fat 20g
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