Avocado toast has taken the world by storm as a delicious and nutritious breakfast or snack option. By adding chia and sunflower seeds, you can enrich your avocado toast with extra crunch and plenty of nutrients. This easy-to-make recipe combines creamy avocado, zesty lemon juice, and a sprinkle of seeds for a delightful meal that's packed with healthy fats, fiber, and protein.
- Ensure your avocado is ripe for the best taste and texture. A ripe avocado yields to gentle pressure but is not mushy.
- For extra flavor, consider toasting the sunflower seeds in a dry skillet for a few minutes until they turn golden brown.
- Use a fork to mash the avocado, but leave some chunks for added texture.
- If you prefer a tangier taste, you can add more lemon juice according to your liking.
- To prevent the avocado from browning, mix in the lemon juice immediately after mashing.
Avocado toast with chia and sunflower seeds is a quick, easy, and nutritious meal that can be enjoyed at any time of the day. By following these simple steps and tips, you can create a delicious toast that not only satisfies your taste buds but also provides a host of health benefits.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 11g | 28% |
Sugar 2.92g | 3% |
Fat | |
Fat 20g | 23% |
Saturated 2.80g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 15% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 3.57mg | 22% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 3.74mg | 25% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 1.79mg | 16% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 220mg | 17% |
Potassium, K 630mg | 19% |
Selenium, Se 16ug | 29% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.59mg | 14% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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