Avocado toast with feta & pomegranate

Discover a delightful and nutritious recipe for Avocado Toast with Feta & Pomegranate. This multi-grain bread topped with creamy avocado, tangy feta cheese, and juicy pomegranate seeds offers a perfect blend of flavors and textures. Easy, healthy, and perfect for any meal!

  • 22 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 4 Ingredients

Avocado toast with feta & pomegranate

Avocado toast with feta and pomegranate is a delicious and nutritious meal that's perfect for breakfast, lunch, or a quick snack. This recipe combines the creamy texture of ripe avocado, the sweetness and crunch of pomegranate seeds, and the tangy flavor of feta cheese on top of hearty multi-grain bread. It's not only satisfying but also packed with vitamins, healthy fats, and protein.

Ingredients:

4 slices multi-grain bread
100g
1 avocado
200g
1/2 pomegranate
140g
2 oz feta cheese
54g

Instructions:

1. Prepare the Pomegranate:
- Cut the pomegranate in half.
- Over a bowl, gently hit the back of one half with a wooden spoon to release the seeds. Ensure you remove any white pith as you do this. Set the seeds aside.
2. Toast the Bread:
- Place the slices of multi-grain bread in a toaster or under a broiler until they are golden brown and crispy.
3. Prepare the Avocado:
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can make it smooth or leave it a bit chunky based on your preference.
4. Assemble the Toast:
- Once the bread is toasted, spread an equal amount of mashed avocado onto each slice of toast.
- Crumble the feta cheese evenly over the avocado spread on each slice.
- Sprinkle a generous amount of pomegranate seeds on top of the feta and avocado layer.
5. Season (Optional):
- Add salt, pepper, or a drizzle of olive oil for additional flavor if desired.
6. Serve:
- Place the prepared avocado toasts on a serving plate.
- Enjoy this delightful and colorful dish immediately while fresh.

Tips:

- Choose a ripe avocado: Make sure your avocado is ripe by gently pressing it; it should yield slightly to pressure.

- Toast the bread to your preference: For a crunchier texture, toast the multi-grain bread until it’s golden brown.

- Prepare the pomegranate: To easily remove the seeds, cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl.

- Crumble feta cheese: Use a block of feta cheese and crumble it yourself for a fresher taste, rather than pre-packaged crumbled feta.

- Seasoning ideas: Add a pinch of salt, freshly ground black pepper, and a drizzle of extra virgin olive oil for extra flavor.

- Optional toppings: For added flavor and texture, consider adding a sprinkle of chili flakes, fresh herbs like cilantro or mint, or some lemon zest.

In just a few minutes, you can create this vibrant and tasty avocado toast with feta and pomegranate. It's a versatile recipe that can be easily adjusted to suit your taste preferences or dietary needs. Whether you're in need of a quick meal or want to impress guests with a stunning appetizer, this dish is sure to satisfy.

Nutrition Facts
Serving Size120 grams
Energy
Calories 210kcal11%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g6%
Fiber 7g17%
Sugar 7g7%
Fat
Fat 12g14%
Saturated 3.21g11%
Cholesterol 13mg-
Vitamins
Vitamin A 22ug2%
Choline 18mg3%
Vitamin B1 0.15mg12%
Vitamin B2 0.24mg18%
Vitamin B3 2.09mg13%
Vitamin B6 0.28mg16%
Vitamin B9 80ug19%
Vitamin B12 0.24ug10%
Vitamin C 9mg10%
Vitamin E 1.37mg9%
Vitamin K 16ug14%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.22mg25%
Iron, Fe 1.07mg10%
Magnesium, Mg 40mg10%
Phosphorus, P 140mg11%
Potassium, K 390mg11%
Selenium, Se 10ug19%
Sodium, Na 260mg17%
Zinc, Zn 1.26mg11%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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