Avocado toast with feta & pomegranate
Discover a delightful and nutritious recipe for Avocado Toast with Feta & Pomegranate. This multi-grain bread topped with creamy avocado, tangy feta cheese, and juicy pomegranate seeds offers a perfect blend of flavors and textures. Easy, healthy, and perfect for any meal!
Cook time 0 min
Prep time 10 min
Ingredients:
4 slices multi-grain bread1 avocado
1/2 pomegranate
2 oz feta cheese
Avocado toast with feta and pomegranate is a delicious and nutritious meal that's perfect for breakfast, lunch, or a quick snack. This recipe combines the creamy texture of ripe avocado, the sweetness and crunch of pomegranate seeds, and the tangy flavor of feta cheese on top of hearty multi-grain bread. It's not only satisfying but also packed with vitamins, healthy fats, and protein.
Instructions:
- Cut the pomegranate in half.
- Over a bowl, gently hit the back of one half with a wooden spoon to release the seeds. Ensure you remove any white pith as you do this. Set the seeds aside.
- Place the slices of multi-grain bread in a toaster or under a broiler until they are golden brown and crispy.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can make it smooth or leave it a bit chunky based on your preference.
- Once the bread is toasted, spread an equal amount of mashed avocado onto each slice of toast.
- Crumble the feta cheese evenly over the avocado spread on each slice.
- Sprinkle a generous amount of pomegranate seeds on top of the feta and avocado layer.
- Add salt, pepper, or a drizzle of olive oil for additional flavor if desired.
- Place the prepared avocado toasts on a serving plate.
- Enjoy this delightful and colorful dish immediately while fresh.
Tips:
- Choose a ripe avocado: Make sure your avocado is ripe by gently pressing it; it should yield slightly to pressure.
- Toast the bread to your preference: For a crunchier texture, toast the multi-grain bread until it’s golden brown.
- Prepare the pomegranate: To easily remove the seeds, cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl.
- Crumble feta cheese: Use a block of feta cheese and crumble it yourself for a fresher taste, rather than pre-packaged crumbled feta.
- Seasoning ideas: Add a pinch of salt, freshly ground black pepper, and a drizzle of extra virgin olive oil for extra flavor.
- Optional toppings: For added flavor and texture, consider adding a sprinkle of chili flakes, fresh herbs like cilantro or mint, or some lemon zest.
In just a few minutes, you can create this vibrant and tasty avocado toast with feta and pomegranate. It's a versatile recipe that can be easily adjusted to suit your taste preferences or dietary needs. Whether you're in need of a quick meal or want to impress guests with a stunning appetizer, this dish is sure to satisfy.
Nutrition per serving
4 ServingsCalories 210kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 7g
Fat 12g
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