Avocado toast with feta and pomegranate is a delicious and nutritious meal that's perfect for breakfast, lunch, or a quick snack. This recipe combines the creamy texture of ripe avocado, the sweetness and crunch of pomegranate seeds, and the tangy flavor of feta cheese on top of hearty multi-grain bread. It's not only satisfying but also packed with vitamins, healthy fats, and protein.
- Choose a ripe avocado: Make sure your avocado is ripe by gently pressing it; it should yield slightly to pressure.
- Toast the bread to your preference: For a crunchier texture, toast the multi-grain bread until it’s golden brown.
- Prepare the pomegranate: To easily remove the seeds, cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl.
- Crumble feta cheese: Use a block of feta cheese and crumble it yourself for a fresher taste, rather than pre-packaged crumbled feta.
- Seasoning ideas: Add a pinch of salt, freshly ground black pepper, and a drizzle of extra virgin olive oil for extra flavor.
- Optional toppings: For added flavor and texture, consider adding a sprinkle of chili flakes, fresh herbs like cilantro or mint, or some lemon zest.
In just a few minutes, you can create this vibrant and tasty avocado toast with feta and pomegranate. It's a versatile recipe that can be easily adjusted to suit your taste preferences or dietary needs. Whether you're in need of a quick meal or want to impress guests with a stunning appetizer, this dish is sure to satisfy.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 12g | 14% |
Saturated 3.21g | 11% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 2.09mg | 13% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.24ug | 10% |
Vitamin C 9mg | 10% |
Vitamin E 1.37mg | 9% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 140mg | 11% |
Potassium, K 390mg | 11% |
Selenium, Se 10ug | 19% |
Sodium, Na 260mg | 17% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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