Avocado toast with feta & pomegranate

Avocado toast with feta and pomegranate is a nutritious dish featuring creamy avocado, tangy feta cheese, and sweet pomegranate over toasted multi-grain bread. It's perfect for breakfast, lunch, or a snack.

18 Dec 2025
Cook time 0 min
Prep time 10 min

Ingredients:

4 slices multi-grain bread
1 avocado
1/2 pomegranate
2 oz feta cheese
Avocado toast with feta & pomegranate

Avocado toast with feta and pomegranate is a delicious and nutritious meal that's perfect for breakfast, lunch, or a quick snack. This recipe combines the creamy texture of ripe avocado, the sweetness and crunch of pomegranate seeds, and the tangy flavor of feta cheese on top of hearty multi-grain bread. It's not only satisfying but also packed with vitamins, healthy fats, and protein.

Instructions:

1. Prepare the Pomegranate:
- Cut the pomegranate in half.
- Over a bowl, gently hit the back of one half with a wooden spoon to release the seeds. Ensure you remove any white pith as you do this. Set the seeds aside.
2. Toast the Bread:
- Place the slices of multi-grain bread in a toaster or under a broiler until they are golden brown and crispy.
3. Prepare the Avocado:
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it reaches your desired consistency. You can make it smooth or leave it a bit chunky based on your preference.
4. Assemble the Toast:
- Once the bread is toasted, spread an equal amount of mashed avocado onto each slice of toast.
- Crumble the feta cheese evenly over the avocado spread on each slice.
- Sprinkle a generous amount of pomegranate seeds on top of the feta and avocado layer.
5. Season (Optional):
- Add salt, pepper, or a drizzle of olive oil for additional flavor if desired.
6. Serve:
- Place the prepared avocado toasts on a serving plate.
- Enjoy this delightful and colorful dish immediately while fresh.

In just a few minutes, you can create this vibrant and tasty avocado toast with feta and pomegranate. It's a versatile recipe that can be easily adjusted to suit your taste preferences or dietary needs. Whether you're in need of a quick meal or want to impress guests with a stunning appetizer, this dish is sure to satisfy.

Avocado toast with feta & pomegranate FAQ:

How long should I toast the bread for my avocado toast?

Toast the multi-grain bread until it is golden brown and crispy, which typically takes about 3-5 minutes in a toaster or under a broiler. Keep an eye on it to prevent burning.

What should the avocado texture be for the toast?

Mash the avocado to your desired consistency: you can choose to make it smooth or leave it slightly chunky depending on your preference.

Can I make this toast ahead of time?

While the components can be prepared in advance, it's best to assemble the toast just before serving to keep the bread crispy. The avocado may brown if left too long, so consider adding lemon juice to help preserve it.

What can I substitute for feta cheese?

If you need a substitution for feta cheese, you can use goat cheese for a similar tangy flavor, or for a dairy-free option, try crumbled tofu seasoned with salt and lemon juice.

How should I store leftovers of this avocado toast?

If you have leftover assembled toast, it’s best to store the components separately. Keep toasted bread in an airtight container for up to a day, and store the avocado mash and toppings in separate containers in the fridge for 1-2 days.

Tips:

- Choose a ripe avocado: Make sure your avocado is ripe by gently pressing it; it should yield slightly to pressure.

- Toast the bread to your preference: For a crunchier texture, toast the multi-grain bread until it’s golden brown.

- Prepare the pomegranate: To easily remove the seeds, cut the pomegranate in half and gently tap the back with a wooden spoon over a bowl.

- Crumble feta cheese: Use a block of feta cheese and crumble it yourself for a fresher taste, rather than pre-packaged crumbled feta.

- Seasoning ideas: Add a pinch of salt, freshly ground black pepper, and a drizzle of extra virgin olive oil for extra flavor.

- Optional toppings: For added flavor and texture, consider adding a sprinkle of chili flakes, fresh herbs like cilantro or mint, or some lemon zest.

Nutrition per serving

4 Servings
Calories 210kcal
Protein 7g
Carbohydrates 22g
Fiber 7g
Sugar 7g
Fat 12g

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