Lemony lentil and greens soup
Discover the zesty delight of our Lemony Lentil and Greens Soup! This nutritious and flavorful recipe features lentils, Swiss chard, and a hint of red pepper, all simmered in vegetable broth with a refreshing splash of lemon. Perfect for a light, healthy meal.
- 03 May 2025
- Cook time 35 min
- Prep time 10 min
- 2 Servings
- 8 Ingredients
Lemony Lentil and Greens Soup is a nourishing and vibrant dish that celebrates wholesome ingredients. Perfect for a light lunch or a comforting dinner, this recipe combines hearty lentils, fresh swiss chard, and zesty lemon juice to create a flavorful and nutrient-dense meal. Ideal for vegans and vegetarians, this soup is both healthful and delicious, making it a delightful addition to your culinary repertoire.
Ingredients:
Instructions:
- Rinse the lentils under cold water until the water runs clear. Set aside.
- Finely chop 1/4 of an onion.
- Roughly chop the swiss chard leaves and stalks.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 3-5 minutes.
- Add the rinsed lentils to the pot and stir to coat them with the oil and onions.
- Pour in 4 cups of vegetable broth and 1 cup of water.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and cook, uncovered, until the lentils are tender, about 25-30 minutes.
- Add the chopped swiss chard to the pot.
- Stir the greens into the soup and cook until they are wilted and tender, about 5-7 minutes.
- Stir in 2 tbsp of lemon juice.
- Add 1/4 tsp of red pepper (spice) for a hint of heat.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Ladle the hot soup into bowls.
- Optionally, drizzle a bit more olive oil on top or a sprinkle of fresh herbs for added flavor and presentation.
Tips:
- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.
- For added flavor, sauté the onions in olive oil until they are golden brown before adding other ingredients.
- Use fresh swiss chard for the best texture and flavor; if unavailable, spinach or kale can be good substitutes.
- Adjust the amount of red pepper according to your spice preference for a milder or spicier soup.
- For a creamier texture, blend a portion of the soup before adding the swiss chard.
- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness.
- If you prefer, add a chopped carrot or celery for additional vegetables and flavor.
Lemony Lentil and Greens Soup is a delightful and healthful option for those seeking a simple yet flavorful meal. With its combination of protein-packed lentils, nutritious greens, and a hint of lemon, this soup not only satisfies your taste buds but also provides essential nutrients. Follow these tips to enhance the flavor and enjoy a hearty, satisfying bowl of soup perfect for any season.
| Nutrition Facts | |
|---|---|
| Serving Size | 770 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 11g | 30% |
| Sugar 6g | 6% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.25g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 100mg | 19% |
| Vitamin B1 0.98mg | 81% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 3.21mg | 20% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 470ug | 118% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 1.19mg | 8% |
| Vitamin K 310ug | 256% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.85mg | 94% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 930mg | 27% |
| Selenium, Se 0.44ug | 1% |
| Sodium, Na 1510mg | 100% |
| Zinc, Zn 3.46mg | 31% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon and herb baked potatoes
Quick and easy to prepare, this dish is an excellent addition to any meal.
13 May 2025Avocado, feta and roasted tomato salad
Healthy, flavorful, and ready to delight your taste buds.
07 May 2025Chicken skewers with hummus
Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
18 Apr 2025Chicken stew with carrots, eggplant and garlic
Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
03 May 2025