Lemony lentil and greens soup

Discover the zesty delight of our Lemony Lentil and Greens Soup! This nutritious and flavorful recipe features lentils, Swiss chard, and a hint of red pepper, all simmered in vegetable broth with a refreshing splash of lemon. Perfect for a light, healthy meal.

  • 13 Feb 2025
  • Cook time 35 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Lemony lentil and greens soup

Lemony Lentil and Greens Soup is a nourishing and vibrant dish that celebrates wholesome ingredients. Perfect for a light lunch or a comforting dinner, this recipe combines hearty lentils, fresh swiss chard, and zesty lemon juice to create a flavorful and nutrient-dense meal. Ideal for vegans and vegetarians, this soup is both healthful and delicious, making it a delightful addition to your culinary repertoire.

Ingredients:

1 cup lentils
190g
1 tbsp olive oil
14g
1/4 onion
36g
2 cups swiss chard
70g
4 cups vegetable broth
960g
1 cup water
240g
2 tbsp lemon juice
30g
1/4 tsp red pepper (spice)
0.08g

Instructions:

1. Prep the Ingredients:
- Rinse the lentils under cold water until the water runs clear. Set aside.
- Finely chop 1/4 of an onion.
- Roughly chop the swiss chard leaves and stalks.
2. Sauté the Onion:
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 3-5 minutes.
3. Cook the Lentils:
- Add the rinsed lentils to the pot and stir to coat them with the oil and onions.
- Pour in 4 cups of vegetable broth and 1 cup of water.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and cook, uncovered, until the lentils are tender, about 25-30 minutes.
4. Add the Greens:
- Add the chopped swiss chard to the pot.
- Stir the greens into the soup and cook until they are wilted and tender, about 5-7 minutes.
5. Season the Soup:
- Stir in 2 tbsp of lemon juice.
- Add 1/4 tsp of red pepper (spice) for a hint of heat.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
6. Serve:
- Ladle the hot soup into bowls.
- Optionally, drizzle a bit more olive oil on top or a sprinkle of fresh herbs for added flavor and presentation.

Tips:

- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.

- For added flavor, sauté the onions in olive oil until they are golden brown before adding other ingredients.

- Use fresh swiss chard for the best texture and flavor; if unavailable, spinach or kale can be good substitutes.

- Adjust the amount of red pepper according to your spice preference for a milder or spicier soup.

- For a creamier texture, blend a portion of the soup before adding the swiss chard.

- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness.

- If you prefer, add a chopped carrot or celery for additional vegetables and flavor.

Lemony Lentil and Greens Soup is a delightful and healthful option for those seeking a simple yet flavorful meal. With its combination of protein-packed lentils, nutritious greens, and a hint of lemon, this soup not only satisfies your taste buds but also provides essential nutrients. Follow these tips to enhance the flavor and enjoy a hearty, satisfying bowl of soup perfect for any season.

Nutrition Facts
Serving Size770 grams
Energy
Calories 380kcal19%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 70g20%
Fiber 11g30%
Sugar 6g6%
Fat
Fat 8g10%
Saturated 1.25g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 100mg19%
Vitamin B1 0.98mg81%
Vitamin B2 0.35mg27%
Vitamin B3 3.21mg20%
Vitamin B6 0.62mg36%
Vitamin B9 470ug118%
Vitamin B12 0.00ug0%
Vitamin C 24mg27%
Vitamin E 1.19mg8%
Vitamin K 310ug256%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.85mg94%
Iron, Fe 7mg66%
Magnesium, Mg 88mg20%
Phosphorus, P 310mg25%
Potassium, K 930mg27%
Selenium, Se 0.44ug1%
Sodium, Na 1510mg100%
Zinc, Zn 3.46mg31%
Water
Water 660g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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