Lemony lentil and greens soup
Lemony lentil and greens soup combines hearty lentils and fresh swiss chard, brightened with zesty lemon juice for a nutritious meal. This vegan soup is ideal for both lunch and dinner, offering a warm, comforting dish that's as flavorful as it is healthful.
Cook time 35 min
Prep time 10 min
Ingredients:
1 cup lentils1 tbsp olive oil
1/4 onion
2 cups swiss chard
4 cups vegetable broth
1 cup water
2 tbsp lemon juice
1/4 tsp red pepper (spice)
Lemony Lentil and Greens Soup is a nourishing and vibrant dish that celebrates wholesome ingredients. Perfect for a light lunch or a comforting dinner, this recipe combines hearty lentils, fresh swiss chard, and zesty lemon juice to create a flavorful and nutrient-dense meal. Ideal for vegans and vegetarians, this soup is both healthful and delicious, making it a delightful addition to your culinary repertoire.
Instructions:
- Rinse the lentils under cold water until the water runs clear. Set aside.
- Finely chop 1/4 of an onion.
- Roughly chop the swiss chard leaves and stalks.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 3-5 minutes.
- Add the rinsed lentils to the pot and stir to coat them with the oil and onions.
- Pour in 4 cups of vegetable broth and 1 cup of water.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and cook, uncovered, until the lentils are tender, about 25-30 minutes.
- Add the chopped swiss chard to the pot.
- Stir the greens into the soup and cook until they are wilted and tender, about 5-7 minutes.
- Stir in 2 tbsp of lemon juice.
- Add 1/4 tsp of red pepper (spice) for a hint of heat.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Ladle the hot soup into bowls.
- Optionally, drizzle a bit more olive oil on top or a sprinkle of fresh herbs for added flavor and presentation.
Lemony Lentil and Greens Soup is a delightful and healthful option for those seeking a simple yet flavorful meal. With its combination of protein-packed lentils, nutritious greens, and a hint of lemon, this soup not only satisfies your taste buds but also provides essential nutrients. Follow these tips to enhance the flavor and enjoy a hearty, satisfying bowl of soup perfect for any season.
Lemony lentil and greens soup FAQ:
The lentils should be simmered in the soup for about 25-30 minutes until they are tender.
Yes, you can substitute Swiss chard with other leafy greens such as spinach, kale, or collard greens, adjusting the cooking time as needed.
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. You can also freeze the soup for up to 3 months.
A large pot with a capacity of at least 4-5 quarts is recommended to accommodate all the ingredients and allow for simmering.
Absolutely! You can increase or decrease the amount of red pepper based on your heat preference. You can also add other spices for additional flavor.
Tips:
- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.
- For added flavor, sauté the onions in olive oil until they are golden brown before adding other ingredients.
- Use fresh swiss chard for the best texture and flavor; if unavailable, spinach or kale can be good substitutes.
- Adjust the amount of red pepper according to your spice preference for a milder or spicier soup.
- For a creamier texture, blend a portion of the soup before adding the swiss chard.
- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness.
- If you prefer, add a chopped carrot or celery for additional vegetables and flavor.
Nutrition per serving
2 ServingsCalories 380kcal
Protein 27g
Carbohydrates 70g
Fiber 11g
Sugar 6g
Fat 8g
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