Lemony lentil and greens soup
Discover the zesty delight of our Lemony Lentil and Greens Soup! This nutritious and flavorful recipe features lentils, Swiss chard, and a hint of red pepper, all simmered in vegetable broth with a refreshing splash of lemon. Perfect for a light, healthy meal.
Cook time 35 min
Prep time 10 min
Ingredients:
1 cup lentils1 tbsp olive oil
1/4 onion
2 cups swiss chard
4 cups vegetable broth
1 cup water
2 tbsp lemon juice
1/4 tsp red pepper (spice)
Lemony Lentil and Greens Soup is a nourishing and vibrant dish that celebrates wholesome ingredients. Perfect for a light lunch or a comforting dinner, this recipe combines hearty lentils, fresh swiss chard, and zesty lemon juice to create a flavorful and nutrient-dense meal. Ideal for vegans and vegetarians, this soup is both healthful and delicious, making it a delightful addition to your culinary repertoire.
Instructions:
- Rinse the lentils under cold water until the water runs clear. Set aside.
- Finely chop 1/4 of an onion.
- Roughly chop the swiss chard leaves and stalks.
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 3-5 minutes.
- Add the rinsed lentils to the pot and stir to coat them with the oil and onions.
- Pour in 4 cups of vegetable broth and 1 cup of water.
- Bring the mixture to a boil over high heat. Once boiling, reduce the heat to a simmer and cook, uncovered, until the lentils are tender, about 25-30 minutes.
- Add the chopped swiss chard to the pot.
- Stir the greens into the soup and cook until they are wilted and tender, about 5-7 minutes.
- Stir in 2 tbsp of lemon juice.
- Add 1/4 tsp of red pepper (spice) for a hint of heat.
- Season with salt and pepper to taste. Adjust the seasoning as needed.
- Ladle the hot soup into bowls.
- Optionally, drizzle a bit more olive oil on top or a sprinkle of fresh herbs for added flavor and presentation.
Tips:
- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.
- For added flavor, sauté the onions in olive oil until they are golden brown before adding other ingredients.
- Use fresh swiss chard for the best texture and flavor; if unavailable, spinach or kale can be good substitutes.
- Adjust the amount of red pepper according to your spice preference for a milder or spicier soup.
- For a creamier texture, blend a portion of the soup before adding the swiss chard.
- Garnish with fresh herbs, such as parsley or cilantro, for an extra burst of freshness.
- If you prefer, add a chopped carrot or celery for additional vegetables and flavor.
Lemony Lentil and Greens Soup is a delightful and healthful option for those seeking a simple yet flavorful meal. With its combination of protein-packed lentils, nutritious greens, and a hint of lemon, this soup not only satisfies your taste buds but also provides essential nutrients. Follow these tips to enhance the flavor and enjoy a hearty, satisfying bowl of soup perfect for any season.
Nutrition per serving
2 ServingsCalories 380kcal
Protein 27g
Carbohydrates 70g
Fiber 11g
Sugar 6g
Fat 8g
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